Are you searching for a brilliant yummy, fast dinner to make? If you have not tried my skinny meatloaf but, I feel you are going to find it irresistible! It is low in energy, very moist, and has a divinely wealthy candy ketchup glaze. It’s an entire lot skinnier than most meatloaf recipes as a result of I’m utilizing further lean floor beef, do-it-yourself entire wheat bread crumbs, and egg whites. By the way in which, making your individual crumbs is admittedly easy to do. Every serving, has 214 energy, 5 grams of fats. Any leftovers make nice sandwiches!
Components for Meatloaf:
- 1 pound 96% further lean floor beef, see procuring ideas
- 1½ slices entire wheat bread take away crusts (I used Milton’s Multigrain bread)
- 1 cup onions chopped
- 2 egg whites or 1 giant egg
- 3 tablespoons ketchup
- 1 tablespoon spicy brown or yellow mustard
- 1 tablespoon Worcestershire sauce
- ¼ teaspoon salt
- Recent floor pepper to style
Components for Topping:
- ¼ cup ketchup
- 1 tablespoon spicy mustard or yellow mustard
- 2 teaspoon brown sugar packed
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Preheat oven to 350 levels. Line a baking sheet with foil and put aside.
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In a big bowl, add the bottom beef.
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To make bread crumbs: take away the crust, break up the bread, and add to a blender or meals processor. Course of till the bread turns into crumbs.
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To the meat, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to style. Utilizing your fingers, combine collectively all of the components.
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Place the meat combination on the baking sheet and free type a loaf by hand. It ought to be about 12”x4.”
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In a small bowl, combine collectively the topping components. Unfold all around the prime of the meatloaf.
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Bake for 55 minutes. Take away from the oven and let relaxation for a minimum of 10 minutes earlier than slicing. Minimize into 10 slices.
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Makes 5 servings. Every serving, 2 slices.
Fortunately, most supermarkets promote lean floor beef. I used the 96% lean floor beef from Dealer Joe’s.
Serving Suggestions
Whereas the meatloaf is within the oven make a yummy potato aspect dish. Strive Guilt-free Mashed Potatoes with Butter, Bitter Cream and Chives or Dairy-Free Skinny Mashed Potatoes, or Skinny Fries.
WW Freestyle SmartPoints 4–Blue
WW SmartPoints 6–Inexperienced
WW Factors Plus 5
| SKINNY FACTS: for two slices 214 energy, 5g fats, 2g sat. fats, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar |
| FACTS: for Freestyle SmartPoints 179 energy, 2g sat fats, 19g protein, 3g sugar |
Serving: 2slicesEnergy: 214kcalCarbohydrates: 20gProtein: 23gFats: 5gSaturated Fats: 2gLdl cholesterol: 48mgSodium: 487mgFiber: 2gSugar: 8gBlue Sensible Factors: 4Inexperienced Sensible Factors: 6Plus Factors: 5
