These are completely scrumptious! The filling tastes identical to a cheeseburger. I’ve made them more healthy by utilizing further lean floor beef, brown rice, and lite cheese. Such a satisfying dinner, you’ll be stuffed! Every serving has 349 energy, 12 grams of fats, with cheese.
- 1 cup cooked brown rice
- 1 pound extra-lean floor beef (96%) see buying ideas
- 1 cup onions diced
- salt and pepper to style
- 2 tbsp Worcestershire sauce for gluten free use Lea & Perrins
- 2 tbsp ketchup
- 1 tbsp mustard (can use spicy brown mustard)
- 1 tbsp pickle relish
- ⅓ cup tomato sauce can or jar
- 3 tbsp water
- 1 cup lite shredded cheddar cheese mozzarella or mix, (can use Dealer’s lite Mexican mix)
- 4 giant purple bell peppers yellow or orange, every about 3½ inches excessive and 3½ inches vast
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Prepare dinner rice and put aside. Lower off the highest of 4 bell peppers about 1-inch down from prime. Clear out seeds and membranes. Throw away the tops.
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Preheat oven to 400 levels.
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In a big nonstick pan, brown floor beef and onions. Season beef with a bit salt and pepper. Remember to break up floor beef into small items because it cooks.
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Stir in Worcestershire sauce, ketchup, mustard, pickle relish, tomato sauce, and three tablespoons water. Combine nicely. Stir in ¾ cup shredded cheese and cooked rice. Combine nicely and proceed to cook dinner till heated by means of. Add 1-2 extra tablespoons of water, if getting a bit dry. Take away from warmth.
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Stuff every bell pepper with floor beef combination, prime every stuffed pepper with 1 tablespoon shredded cheese. Place every in a 9-inch baking dish. Pour 1 cup water in backside of baking dish. Cowl dish with foil and bake for 40-45 minutes. If peppers usually are not mushy sufficient, cook dinner about 5 minutes extra.
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As soon as cooked, cooled and wrapped, they freeze nice!
Fortunately, most supermarkets promote further lean floor beef. I used the 96% lean floor beef from Dealer Joe’s. You may use floor turkey if desired.
WW Freestyle SmartPoints 8 with cheese-Blue
WW SmartPoints 8 with cheese-Inexperienced
WW SmartPoints 5 with out cheese-Inexperienced
| SKINNY FACTS: for 1 stuffed pepper 349 energy, 12g fats, 5g sat. fats, 78mg chol, 32g prot, 33g carbs, 4g fiber, 619mg sod, 9g sugar |
| FACTS: for SmartPoints 300 energy, 5g sat. fats, 3g sugar, 31g protein |
Serving: 1stuffed pepperEnergy: 349kcalCarbohydrates: 33gProtein: 32gFats: 12gSaturated Fats: 5gLdl cholesterol: 78mgSodium: 619mgFiber: 4gSugar: 9gBlue Good Factors: 8Inexperienced Good Factors: 8
