A tuna wrap makes a tasty, straightforward lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
Tuna is perhaps underrated, nevertheless it’s a giant win in our e book! An inexpensive protein that requires no cooking and is pantry steady for years? Signal us up. This tuna wrap recipe is a enjoyable, tasty method to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and contemporary, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a simple wholesome lunch or a easy, no-cook dinner. Right here’s what you’ll want for a killer tuna wrap!
Components on this tuna wrap recipe
Everybody does a tuna wrap in a different way. Ours is a spin on our basic tuna salad filling, paired with crunchy veggies and rolled up in a wrap. Bear in mind: you’ll want good creamy tuna salad for this one: we tried it with our Mediterranean tuna salad and it soaked by the wrap. Combine up the tuna salad filling, then add your favourite crunchy veg! Right here’s what you’ll want:
- Chicken tuna
- Celery
- Inexperienced onion
- Dill pickles
- Mayonnaise
- Dijon mustard
- Dried dill and salt
- Parmesan cheese
- Romaine lettuce
- Purple cabbage
- Purple pepper
- 10-inch burrito type wraps
Ideas for getting canned tuna
Canned tuna has gotten considerably of a foul rap through the years, however there’s heaps that’s good about this wholesome fish! Right here are some things to notice if you’re looking for tuna:
- Search for gentle tuna caught by pole and line fishing, which is essentially the most sustainable alternative. Gentle tuna that comes from skipjack has the bottom mercury ranges of all varieties of tuna. (Learn extra right here.)
- Purchase BPA free cans. Search for cans which are BPA free. Alternatively, some tuna is now bought in BPA free pouches.
- Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are full of water. Both works, however drain the can earlier than utilizing.
Essential: use burrito sized wraps!
One other necessary factor for this tuna wrap recipe: use burrito-sized tortillas which are no less than 10-inches in diameter. Wraps which are smaller are very tough to roll and don’t match a lot filling. They don’t have as good of a glance as with the massive tortilla.
Additionally, this recipe tastes greatest with a flour tortilla! You need to use a low carb or gluten-free wrap, however a few of these varieties of wraps don’t have satisfying taste. Solely use it in case you have a model you’re keen on (be happy to tell us solutions within the feedback under!).
Tuna wrap variations
There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add totally different veggies to the combo. Listed below are a number of extra concepts we love:
Tuna wrap storage and make forward data
One other necessary factor to find out about tuna wraps is storage directions. Right here’s what to know:
- Tuna wraps could make the tortillas soggy over time. For that reason, we advocate making it solely as much as 8 hours upfront.
- Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer them in plastic! It retains moisture and causes the wraps to change into soggy.
- One other make-ahead possibility is refrigerating all elements individually. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla if you’re able to serve. This works nice for workplace desk lunches! But it surely also needs to work if you happen to make the wrap within the morning and retailer in parchment paper.
Extra tuna recipes
It would sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed below are a number of of our favorites:
Description
A tuna wrap makes a tasty, straightforward lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
- 1 5-ounce can chicken tuna
- ¼ cup finely chopped celery
- ¼ cup finely chopped inexperienced onion
- ¼ cup finely chopped dill pickles
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- ¼ teaspoon dried dill
- ¼ teaspoon kosher salt
- 1 tablespoon shredded or grated Parmesan cheese (optionally available)
- 2 handfuls chopped romaine lettuce
- 1/4 purple cabbage, shredded
- 1/2 purple pepper, sliced into strips
- 2 10-inch burrito type wraps
- Drain the tuna. Place it in a bowl and use a fork to interrupt aside any massive clumps.
- Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!).
- Place a good layer of lettuce on a tortilla, and high it with among the purple cabbage and purple pepper. Place half of the tuna salad filling on high (see the photograph).
- Make a burrito style-wrap by folding in all sides of the tortilla, then rolling it up from the underside. (A small quantity filling could come out after rolling.) Slice the wrap in half.
- Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may also pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap immediately earlier than serving.)
- Class: Lunch
- Methodology: No Cook dinner
- Delicacies: Lunch
Key phrases: Tuna wrap, tuna wrap recipe, tuna salad wrap
