What a splendidly wholesome model of shrimp-fried rice. Fast, straightforward, and intensely scrumptious. Tastes similar to a fattening recipe! I used cooked shrimp so that you don’t should waste prep time with peeling and deveining the shrimp. It’s made wholesome since I used little oil, reduced-sodium soy sauce, and added edamame and brown rice. Every delectable serving has 275 energy and eight grams of fats.
- 1 cup uncooked Basmati brown rice (about 4 cups cooked) or common brown rice, see procuring suggestions beneath
- 1½ tablespoons canola oil or olive oil
- 1¾ cups cooked, massive shrimp or medium shrimp (¾ pound)
- Juice of 1 lemon
- 1 cup scallions, sliced (inexperienced onions)
- 1 cup celery, chopped
- 1 cup frozen or contemporary edamame, thawed or peas
- ¼ cup reduced-sodium soy sauce, use Tamari for gluten-free
- ¼ teaspoon purple pepper flakes
- 4 egg whites, scrambled
- 1 tablespoon sesame oil or canola oil, see procuring suggestions
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Cook dinner brown rice in keeping with package deal instructions.
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Within the meantime, prep the greens and collect all of the elements. Minimize the tails off the cooked shrimp. Add shrimp to a bowl and squeeze lemon over all of the shrimp. Put aside for a couple of minutes.
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As soon as rice is cooked, put aside. In a nonstick wok or massive nonstick pan, add canola oil and preheat over medium-high warmth. Stir in cooked shrimp and scallions; stir-fry for 1 minute.
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Add cooked rice, celery, edamame or peas, soy sauce, and purple pepper flakes. Cook dinner for about 3 minutes, till heated by way of, tossing gently to coat all elements. Push rice combination to the perimeters of wok or pan. Add eggs to the opposite aspect of the pan. Stir fry for about 1 minute or till the egg whites are fully cooked. Combine egg whites into rice/shrimp combination. Add sesame oil, pepper, and stir fry elements all collectively till sizzling.
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Serve instantly. Retailer leftovers within the fridge for two days.
Buying Suggestions
Select cooked, shelled, shrimp that look plump and succulent. Cooked shrimp could be refrigerated air-tight for a couple of days.
My favourite rice to make use of is brown Basmati rice. You will discover it now in most supermarkets. I purchased it at Dealer Joe’s. They now promote quick-cooking Basmati brown rice too. Or, use your favourite brown rice.
Prep Suggestions
I used cooked, massive shrimp for the time financial savings. In the event you want to make use of uncooked, sauté just a little longer in step 2, till pink.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 serving (just a little over 1 cup ) 275 energy, 8g fats, 1g sat. fats, 111mg chol, 21g prot, 30g carbs, 2g fiber, 590mg sod, 1g sugar |
| FACTS: for Freestyle SmartPoints 153 energy, 1g sat. fats, 0g sugar, 2g protein |
Serving: 1cupEnergy: 275kcalCarbohydrates: 30gProtein: 21gFats: 8gSaturated Fats: 1gLdl cholesterol: 111mgSodium: 590mgFiber: 2gSugar: 1gBlue Sensible Factors: 5Inexperienced Sensible Factors: 5
