Wait till you get a spoonful of this soup…All of the flavors of a wonderful Reuben sandwich on this actually scrumptious bowl of soup!!! And it’s dairy-free, bread-free, and gluten-free! To create the flavors of a Thousand Island dressing, often used on a Reuben, I added ketchup, mustard, pickle relish, and a little bit paprika. This actually jazzes up the flavour of the meat broth. Every fiber-rich, fundamental course serving has 189 energy and three grams of fats. I hope you get an opportunity to make this soup very quickly!
- 1½ cups onion, chopped
- 1½ cups celery, sliced
- 8 ounces lean deli pastrami chopped (2 cups), see procuring ideas
- 1 tablespoon garlic clove, chopped
- ¼ cup cider vinegar
- 3 (14.5 oz) cans Swanson’s 50% reduced-sodium beef broth, about 6 cups
- ⅓ cup ketchup
- ⅓ cup spicy brown mustard or yellow mustard
- 2-3 tablespoons candy pickle relish
- ½ teaspoon paprika
- 8 cups cabbage, shredded or chopped (~ 1 head)
- Black pepper, to style
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On a microwave-safe plate or bowl add onions, celery and prepare dinner for 3 minutes to melt.
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In a big nonstick pot or pan, add the chopped pastrami and saute over medium excessive warmth, stirring usually, for 1 minute. Add garlic and softened onions and celery. Proceed to prepare dinner for two minutes, stir usually. Add vinegar and deglaze the pot with vinegar; prepare dinner till practically evaporated, about 1 minute.
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Stir in beef broth, ketchup, mustard, relish, paprika, cabbage and black pepper; carry to a boil. Scale back warmth, cowl and simmer for quarter-hour, till cabbage is crisp-tender.
Purchasing Suggestions
I used 1 (8oz) package deal of Dealer Joe’s Uncured Pastrami. It’s lean, gluten-free and comprises no nitrates. A 2 oz serving comprises 80 energy, 2g fats, 13g protein, 2g carbs, 0g fiber, 340mg sodium, 0g sugar.
Should you don’t have a Dealer Joe’s in your space, most supermarkets promote lean packages of pastrami within the deli aisle.
Low Sodium Suggestions
If you’re on a low sodium food regimen, this recipe is just not a sensible choice for you. Though this recipe could be very low in energy and fats, it’s very excessive in sodium. I used Swanson’s 50% reduced-sodium beef broth however if you wish to make this and reduce the sodium additional, strive a broth with much less sodium. As well as, you possibly can use low sodium ketchup and miss the pickle relish. Making these substitutions ought to reduce the sodium method down.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 5-Inexperienced
WW POINTS PLUS 5
| SKINNY FACTS: for 1 fundamental course serving (1¾ cups) 189 energy, 3g fats, 1g sat. fats, 20mg chol, 18g protein, 27g carbs, 6g fiber, 1277mg sodium, 2g sugar |
Serving: 1.75cupsEnergy: 189kcalCarbohydrates: 27gProtein: 18gFats: 3gSaturated Fats: 1gLdl cholesterol: 20mgSodium: 1277mgFiber: 6gSugar: 2gBlue Sensible Factors: 5Inexperienced Sensible Factors: 5Plus Factors: 5
