Selfmade Protein Bars – Tremendous Wholesome Children

Our Selfmade Protein Bars are made with oats, peanut butter and a drizzle of chocolate.. they’re straightforward to make and are a scrumptious, wholesome, and satisfying snack which may simply develop into a favourite for the entire household!

Why You might be Going to Love our Selfmade Protein Bars

There are lots of first rate protein bars out there in the marketplace in the present day. However they are often costly, and I like having management over the substances that I’m feeding my household. Plus- making your individual protein bars is very easy! Not solely that, however we’ve got tried a LOT of various protein bars through the years.. and these are palms down our favourite. We preserve a batch within the fridge always. They’re good for an after college or on-the-go snack earlier than sports activities observe.

You solely want a handful of substances to make these tasty little bars. The chocolate drizzle makes them way more interesting to my kiddos, however they’re additionally scrumptious with out it. Customise them nevertheless you want! I used peanut butter for my bars, however you need to use no matter nut butter you’ve gotten in the home or no matter works for your loved ones’s allergic reactions.

Elements for Selfmade Protein Bars:

• Oats– We use common rolled oats. Oats are filling, nutrient-dense, and an amazing supply of fiber.
• Vanilla Protein Powder– Protein powder is a superb, straightforward approach so as to add protein to home made protein bars. We like this one.
• Crisp Rice Cereal– provides nice texture to the bars. Puffed rice works nice too!
• Peanut Butter– peanut butter is important for binding these bars collectively. Any nut butter will work right here!
• Honey– that is our favourite sweetener for these bars. We haven’t tried another, however I’m positive pure maple syrup would make a superb substitute.
• Vanilla Extract– completely optionally available, however boosts the yummy vanilla taste.
• Coconut Oil– coconut oil provides nice taste and texture and helps maintain the bars collectively.
• Chocolate Chips– we at all times use darkish or semi-sweet chocolate.

The right way to Make Selfmade Protein Bars

1. Put the oats in a blender or meals processor. Mix till it resembles a rough flour.
2. Add the oats to a bowl together with the protein powder and crispy rice; stir to mix.
3. Warmth the peanut butter, honey and coconut oil in a small saucepan over medium-low warmth till mixed. Stir in vanilla extract.
4. Pour the peanut butter combination over the oat combination. Stir.
5. Press the combination firmly right into a baking pan lined with parchment paper.
6. Soften the chocolate; drizzle over the bars.
7. Chill within the fridge for a minimum of half-hour earlier than chopping into bars.
8. Retailer within the fridge.

I’ve two ideas for this recipe… ONE: If the combination appears slightly dry, add in slightly extra of your nut butter.  Every nut butter has a distinct moisture stage so you could want so as to add a tablespoon additional to maintain the bars from crumbling aside. TWO: Press the bars into the pan firmly!  That is what retains them collectively so pack them down.  You don’t should be Iron Man, however be sure you don’t simply give it a pat and transfer on.  Even let the kiddos assist!

Suggestions:

If the combination appears slightly dry, add in slightly extra of your nut butter.  Every nut butter has a distinct moisture stage so you could want so as to add a tablespoon additional to maintain the bars from crumbling aside.

Press the bars into the pan firmly!  That is what retains them collectively so pack them down.  You don’t should be Iron Man, however be sure you don’t simply give it a pat and transfer on.  Even let the kiddos assist!

You’ll be able to minimize these into any form you need. The loaf pan makes good sized bars for youths! However the little squares are good for the youthful ones.

The right way to Retailer Selfmade Protein Bars:

It would be best to retailer these protein bars in an hermetic container within the fridge to take care of freshness, maintain their form, and keep good and chewy. They may keep contemporary for about one month.. in the event that they final that lengthy!

Extra Wholesome Snack Recipes for Children:

• 1 cup oats
• 1/3 cup vanilla protein powder
• 1/2 cup crispy rice cereal
• 3/4 cup peanut butter
• 1/4 cup honey
• 1 tsp vanilla extract
• 2 tablespoons coconut oil
• 4 tablespoon chocolate chips melted

• Line and eight×8 baking pan with parchment paper. Put aside.

• Add oats to a excessive velocity blender and mix till the oats have became flour.

• In a big bowl, add oat flour, protein powder and crispy rice cereal.

• In a small saucepan add peanut butter, honey and coconut oil.  Soften collectively over medium/low warmth and stir till mixed, then add vanilla extract.

• Pour peanut butter/honey into dry substances and stir. Pour combination into your ready pan and press firmly into the underside till unfold evenly.

• Soften chocolate chips within the microwave. If the chocolate is simply too thick to drizzle, you may add 1 tsp of melted coconut oil to skinny it out. Drizzle on high of your bars.

• Let cool in fridge for a minimum of 25 minutes after which minimize into bars or squares! Retailer within the fridge in an hermetic container for as much as 2 weeks.

Energy: 192kcal | Carbohydrates: 18g | Protein: 7g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Ldl cholesterol: 1mg | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg