This deliciously candy and creamy noodle casserole is a standard Jewish dish. Kugel is a baked pudding often made with noodles or potatoes mixed with an egg combination and generally cottage cheese, milk, and even meat and greens. Some kugels, like this one, have raisins, pineapple, and cinnamon. Throughout Passover, matzo is generally used as a substitute of noodles. It’s not my favourite approach to make kugel so I used to be excited to find a Passover-approved noodle to make use of as a substitute of matzo on this dreamy dish. I’ve minimize approach down on the fats and energy through the use of the reduced-fat cottage, fat-free bitter cream, some egg whites, and including no margarine or nuts utilized in a daily recipe. Every slice has 216 energy and a couple of grams of fats. It’s nice for brunch, lunch, or a facet for dinner. You don’t should rejoice Passover to fall in love with this yummy dish!
- 1 package deal Manischewitz Passover Gold egg noodles (12 ounces) see purchasing ideas
- 1 pint reduced-fat cottage cheese
- 1 pint fat-free bitter cream
- 1¼ cup sugar
- 2 eggs, I like Eggland’s Greatest eggs
- 2 egg whites
- 1 (8 oz.) can crushed unsweetened pineapple, drained
- ¾ cup raisins
- 2-3 teaspoons cinnamon for topping
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Preheat oven to 350 levels. Coat a 13×9 pan with cooking spray and put aside.
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Cook dinner the noodles as directed on the package deal. Drain and rinse in chilly water.
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In a big bowl, combine collectively cottage cheese, bitter cream, sugar, eggs, and egg whites, pineapple, and raisins. Utilizing a rubber spatula, gently fold in noodles. Combine completely. Pour into the ready pan and sprinkle cinnamon evenly excessive.
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Bake for 50-60 minutes till mild golden brown on prime. Serve heat or at room temperature.
Meals Information
Kugel is a baked pudding. The primary kugels had been made with bread and flour and had a savory not candy style. Years in the past in Germany, they changed the bread combination with noodles or farfel. Later, eggs had been integrated. At present something goes. From savory to candy, noodles, potatoes, matzo, and dairy, there are such a lot of styles of kugel.
Wholesome Profit
Cottage cheese and bitter cream present lean sources of calcium.
Purchasing Ideas
Passover-approved noodles can be found in most supermarkets throughout Passover. Throughout the remainder of the 12 months or in case you don’t rejoice Passover, use “no yolk” noodles. There are a number of manufacturers accessible within the pasta part of the market.
WW Freestyle SmartPoints 9–Blue
WW SmartPoints 9-Inexperienced
WW POINTS PLUS 6
| SKINNY FACTS: for 1 slice 216 energy, 2g fats, 1g sat. fats, 52mg chol, 9g protein, 41g carbs, 2g fiber, 225mg sodium, 24g sugar |
| FACTS: for Freestyle SmartPoints 205 energy, 1g sat. fats, 7g protein, 24g sugar |
Serving: 1sliceEnergy: 216kcalCarbohydrates: 41gProtein: 9gFats: 2gSaturated Fats: 1gLdl cholesterol: 52mgSodium: 225mgFiber: 2gSugar: 24gBlue Good Factors: 9Inexperienced Good Factors: 9Plus Factors: 6
