Metal minimize oats are the proper, nutritious backdrop for a wholesome, hearty combo of tofu, spinach, tomatoes, and mushrooms. You may serve this vegan, gluten-free Savory Oatmeal with Spinach, Mushrooms, and Tofu up for a satisfying breakfast or any meal, actually. All you must do is prepare dinner up a pot of metal minimize oats, and sauté this hearty combination of nutritious elements for a very fabulous breakfast that can pack in sufficient vitamin to final you for hours. Meal prep a number of bowls upfront so you possibly can pop them within the microwave to take pleasure in on busy mornings—or pack alongside in a mason jar or thermos to eat at work. You may even flip this meal into “breakfast for dinner”. It merely can’t be beat!
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Whole Time: 27 minutes
Yield: 4 servings 1x
Weight loss program: Vegan
Description
Flip to this straightforward yummy recipe for Savory Oatmeal with Spinach, Mushrooms, and Tofu to supply a wholesome, nutrient-rich, plant-based, gluten-free breakfast.
Directions
- Convey water to a boil in a small pot and add oats. Prepare dinner for about 20-25 minutes, in response to bundle instructions, to desired texture.
- In the meantime, warmth olive oil in a big skillet or sauté pan. Add purple onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for an extra 4 minutes.
- Add chopped spinach and vinegar and sauté for two minutes, till wilted however brilliant inexperienced.
- Divide oatmeal amongst 4 bowls.
- High every bowl with spinach tofu combination. Serve with heat plant-based milk, as desired
Notes
*To press tofu, use a tofu press; or wrap tofu in paper towels and place between two plates with one thing heavy urgent on the highest plate for quarter-hour, draining away liquid.
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 357
- Sugar: 4 g
- Sodium: 231 mg
- Fats: 13 g
- Saturated Fats: 2 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 26 g
Key phrases: savory oatmeal, vegan breakfast, vegan breakfast concepts, wholesome vegan breakfast, vegan oatmeal, are oats gluten free, metal minimize oats recipe
For different vegan oatmeal recipes, take a look at a few of my favorites:
Strawberry Banana Coconut Baked Oatmeal
Carrot Cake In a single day Oats
Mulberry Hazelnut Oats with Molasses
Pumpkin In a single day Oats
Wholesome Path Combine Do-it-yourself Oatmeal
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