Savory Baked Tofu – Sharon Palmer, The Plant Powered Dietitian

Baked tofu is one among my favourite go-to elements in my fridge. Because of its wealthy taste, it’s all able to be added to salads and sandwiches, or to serve on skewers or with crackers. You should purchase baked tofu in lots of markets today, nevertheless it’s very easy to make and so significantly better if you do it at residence. That is my favourite recipe for baking your individual tofu. Make up a batch to retailer in your fridge to make use of up all week lengthy.

For extra inspiration, attempt my Tofu Kale Energy Bowl with Tahini Dressing.

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Savory Baked Tofu

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  Writer: The Plant-Powered Dietitian
• 
  Complete Time: 45 minutes
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  Yield: 4 servings 1x
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  Weight loss plan: Vegan

Description

Baked tofu is one among my favourite go-to elements in my fridge. Make up a batch to retailer in your fridge to make use of up all week lengthy.

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Directions

1. Press tofu (to take away extra liquid) by utilizing a tofu press as directed or wrapping tofu with a number of paper towels, inserting it between two plates, and resting one thing heavy on the highest plate. Press for about quarter-hour, draining off further liquid.
2. Slice tofu into cubes (about 1-inch).
3. Combine collectively soy sauce, sesame oil, lemon juice, ginger, garlic, and scorching sauce in a bowl. Place cubed tofu in sauce and blend collectively gently to distribute marinade over tofu. Refrigerate for about 1 hour.
4. Preheat oven to 350 F.
5. Dredge marinated tofu cubes in flour to flippantly coat (you might not want to make use of the whole quantity known as for), and place on a baking dish or pan sprayed with nonstick cooking spray. Bake in high shelf of oven for half-hour, till golden brown. Take away and funky.

• Prep Time: quarter-hour
• Cook dinner Time: half-hour
• Class: Aspect Dish
• Delicacies: American

Diet

• Serving Measurement: 1 serving
• Energy: 197
• Sodium: 280 mg
• Fats: 9 g
• Saturated Fats: 1 g
• Carbohydrates: 17 g
• Fiber: 2 g
• Protein: 15 g

Key phrases: baked tofu, selfmade tofu, straightforward selfmade tofu

Use this in a few of my different tofu recipes, akin to:

Miso Inexperienced Beans and Tofu
Stir-Fried Thai Tofu Sorghum Bowl
Tofu Kale Energy Bowl with Tahini Dressing

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