Sauteed Spinach – WellPlated.com

With regards to the quick and livid facet dishes of the world, Sautéed Spinach wins the race. A flexible, wholesome facet that cooks in minutes, it pairs with any protein and might be added to vegetarian recipes too.

My expertise of spinach as a child was watching Popeye down cans of it on TV, which my dad and mom used to influence me (unsuccessfully) to eat my greens.

No offense to Popeye (clearly, the spinach was working for him), however till you’ve eaten sautéed contemporary spinach, you might be lacking out on the scrumptious potential of this dietary powerhouse.

Sautéed greens, like Sautéed Brussels Sprouts, Sautéed Carrots, and Sautéed Mushrooms, are wonderful, wholesome additions to weeknight dinners.

You possibly can serve them with absolutely anything, and since they sauté on the stovetop, they depart the oven free so that you can prepare dinner your important in case you so select.

In fact, like several cooked vegetable recipe, a lot of the style lies within the preparation (why Roasted Cauliflower is scrumptious however boiled cauli is bleh).

This put up has one of the best tricks to make yummy (not mushy!) sautéed spinach, plus a straightforward recipe for garlicky parmesan sautéed spinach you may serve proper alongside no matter you’re cooking for dinner tonight.

Ideas for the Finest Sautéed Spinach

To make sautéed spinach that’s tender, however not soggy, well-seasoned, and may maintain its personal on the plate, comply with the following tips.

• Use Recent Spinach. Whereas I LOVE frozen boxed spinach for stirring into pastas and casseroles, it must be contemporary when you’re serving spinach by itself. Frozen or canned spinach will style mushy and off.
• Take away Any Huge Stems if You’re Nervous about Presentation. Whereas the stems on spinach leaves do soften throughout cooking, they are often distracting within the last dish. If you happen to’re going for a good looking presentation, they’re additionally not the prettiest. If you happen to aren’t fearful about appearances and don’t thoughts the stems, you may depart the stems on.
• Use Extra Spinach Than You Suppose. If you happen to’ve cooked spinach earlier than, large handfuls of contemporary spinach will prepare dinner all the way down to seemingly nothing. A great rule of thumb is 4 to six ounces (or 4 to six calmly packed cups or handfuls) of contemporary spinach per individual.
• Use a Massive Skillet. Even for a small group, you want to prepare dinner A LOT of spinach. Utilizing a big, huge skillet offers the leaves room to prepare dinner down.
• Season it Up. Spinach is extremely delicate, making it versatile. It additionally signifies that it’s necessary to season it properly. Some nice flavors so as to add to spinach are garlic, Parmesan, lemon, and crimson pepper flakes.
• DO NOT OVERCOOK. Overcooked spinach is mushy spinach. The spinach might be delicate and wilted, nevertheless it shouldn’t be a watery mess. It’s finest to prepare dinner spinach instantly earlier than serving to maintain it tasting contemporary.

How you can Make Sautéed Spinach

Recent spinach isn’t only for Spinach Strawberry Salad with Balsamic Poppy Seed Dressing!

Sautéed till heat and wilted, spinach is the right quick facet and a simple and scrumptious approach so as to add vitamin to your plate.

Most frequently, I make sauteed spinach with garlic and Parmesan, together with crimson pepper flakes.

These easy, traditional flavors style elevated, whereas nonetheless permitting the primary dish to shine.

Be at liberty so as to add your individual favourite spices, make your sautéed spinach with out garlic, or attempt one of many recipe variations under.

The Components

• Child Spinach. Recent, tender child spinach shortly transforms into this completely wilted and surprisingly tasty dish. Spinach boasts a formidable lineup of well being advantages (whats up fiber and nutritional vitamins!).
• Olive Oil + Butter. Cooking the spinach in additional virgin olive oil and butter offers it a taste enhance and crowd-pleasing attraction.
• Garlic. Provides garlicky goodness to every chunk with out overpowering the opposite flavors.
• Salt. A pinch of salt makes a significant distinction within the general taste of your sautéed spinach.
• Parmesan. As a result of every little thing is best with a ending sprinkle of Parmesan cheese.

• Purple Pepper Flakes. Provides a touch of warmth with out making the spinach spicy. You possibly can skip the crimson pepper flakes in case you want.

The Instructions

1. Warmth the oil and butter in a Dutch oven.

2. When the butter begins effervescent, add the garlic.

3. Add the spinach by the handful.

4. Stir every time you add spinach till it begins to wilt. Cowl the pot and cut back the warmth. Stir once more after 3 minutes.

5. Add the salt, a part of the Parmesan, and the crimson pepper flakes. Switch the spinach to a bowl, topping it with the remaining Parmesan. DIG IN!

Recipe Variations

• Sautéed Spinach and Onions. Chop 1 medium onion. Add the onion to the pot with the garlic, cooking till calmly browned. End the recipe as directed.
• Sautéed Spinach and Tomatoes. To immediately elevate your sautéed spinach, add some Roasted Tomatoes simply earlier than serving.
• Sautéed Spinach with Bacon. Crumble Air Fryer Bacon or Baked Bacon within the Oven over your spinach simply earlier than serving.
• Sautéed Spinach with Cheese. Put together this recipe as directed with the Parmesan cheese or an analogous nutty aged cheese. Add an additional tablespoon for extremely tacky spinach.
• Sautéed Spinach with Lemon. A squeeze of lemon juice can be pleasant on this spinach. Stir 1 tablespoon of contemporary lemon juice into the spinach simply earlier than serving.

Storage Ideas

• To Retailer. Refrigerate spinach in an hermetic storage container for as much as 4 days.
• To Reheat. Gently reheat spinach within the microwave till heat.
• To Freeze. Pack the sautéed spinach leaves into the wells of an ice dice tray. Freeze till strong. Switch the frozen spinach cubes to an hermetic, freezer-safe storage container for as much as 3 months. Thaw the cubes within the fridge as wanted.

What to Serve with Sautéed Spinach

Gentle in taste, sautéed spinach goes properly with a variety of proteins.

Really useful Instruments to Make this Recipe

• Dutch Oven. Excellent for making this sautéed spinach recipe.
• Picket Spoon. Considered one of my most-used and beloved kitchen instruments.
• Colander. Superb for every little thing from washing spinach or draining pasta.

Did you make this recipe?

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Go away a score under within the feedback and let me understand how you appreciated the recipe.

Cooked spinach might be scrumptious!

If Popeye (and my dad and mom) had adopted this recipe, I in all probability would have began consuming it at a a lot youthful age.