Do-it-yourself samosa wraps are full of spiced potatoes, candy peas, protein-packed tofu, heat spices and recent jalapeños all rolled right into a smooth, complete grain tortilla. They’re a copycat model of Amy’s Indian Samosa Wrap, however are even tastier than the shop purchased model! Straightforward to make, vegan, could be made gluten-free, and completely scrumptious!
Considered one of my favourite Indian snacks of all time is samosas. They’re the proper mixture of crispy, flaky, spicy and candy – with the evenly fried samosa pastry crust simply topping it off. They’re tremendous addicting and really scrumptious.
However, they’re not precisely wholesome.
Which is why I made a decision to remake samosas into these wholesome samosa wraps!
This copycat Amy’s Indian Samosa Wrap recipe makes use of the entire nice flavors of scrumptious samosas, however repackages the “crust” and “filling” with good-for-you-but-still-tasty substances. It’s mainly like an Indian burrito!
Make these for a wholesome lunch on the go, or for a lightweight and straightforward dinner. These vegan samosa wraps additionally make nice leftovers and could be thrown collectively forward of time – so they’re excellent for meal prep.
There isn’t a fallacious event to munch on these wraps as a result of they’re much more healthy than conventional samosas, due to a substantial quantity of fiber and protein. It’s a meal you’ll be able to be ok with that tastes terrific too!
👩🏽🍳 Why This Recipe Works
- Straightforward to make
- Vegan and vegetarian
- More healthy than conventional Indian samosas
- Nice for meal prep
- Filled with genuine samosa flavors
- No want for deep frying!
- Tremendous flavorful and satisfying
- Greatest samosa wrap recipe ever!
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🥘 Components
This Amy’s Indian Samosa Wrap copycat has very comparable substances to the shop purchased model together with: natural ginger, natural jalapeño peppers, natural onions, natural peas, natural potatoes, natural tomatoes, natural tofu, and natural complete wheat flour from the wrap! See the recipe card beneath for actual ingredient quantities and dietary data.
- Potatoes, Onions, Inexperienced Peas and Tomatoes: That is the bottom of a conventional samosa filling, so this samosa burrito wouldn’t be full with out these substances!
- Tofu: I like to recommend further agency tofu for texture and added protein.
- Spices: Spice powders like curry powder, floor coriander, sea salt, floor cumin and cayenne mimic the flavors of the normal samosa filling when paired with recent spices like recent ginger and jalapenos.
- Complete Wheat Tortillas: As a result of you’ll be able to’t have this recipe for samosa wraps with out an precise wrap to place the filling in! I like utilizing soft-baked wheat tortilla wraps for added complete grains and fiber.
- Cashews: I just like the crunch and texture chopped cashews provides to this recipe.
- Candy Tamarind Chutney: You will discover this on the Indian Grocery Retailer or within the Worldwide part of your native grocery retailer. It’s a candy and spicy chutney that’s used as a dipping sauce for conventional samosas. You can too use tamarind date chutney. We use it as a sauce to drizzle over the filling within the wrap.
- Lemon Juice: For successful of acidity to complete off this Amy’s samosa wrap copycat.
📖 Variations
- Totally different Toppings: As an alternative of cashews and tarmarind chutney, attempt ketchup, mango chutney, Indian pickle, just a little little bit of vegan butter, mint chutney, spicy mayo or aioli, vegan cheese, chopped peanuts or chopped cilantro.
- Attempt A Totally different Wrap: As an alternative of a complete wheat tortilla, you need to use complete wheat or garlic naan, complete wheat pita, or gluten-free tortillas to make these gluten-free. You can too make these right into a samosa “bowl” and serve it with brown rice or quinoa – omitting the wrap altogether!
- Use A Totally different Protein: As an alternative of tofu, attempt chickpeas, white beans, and even mashed lentils spiced with a little bit of curry powder.
- Make It Child Pleasant: Most children like to eat something that’s wrapped, and I normally inform my children that it’s an Indian burrito and so they gobble it up. I do advocate a couple of modifications for teenagers: 1) Reduce on or omit the jalapeno and cayenne – that’s sometimes too spicy for teenagers. 2) Lower the tofu and potatoes small so it’s simple for teenagers to chunk into. 3) Wrap the tortillas tremendous tight and lower your entire wrap into fourths so it’s simple for little arms to carry.
🔪 How To Make Samosa Wraps
Prep Tofu, Saute Veggies: Squeeze tofu evenly to take away as a lot water as potential. Lower into small cubes. Lower the potatoes into small cubes as nicely (I like making the tofu cubes and the potato cubes the identical dimension). Warmth a big non stick skillet over medium warmth. Add olive oil and onion. Prepare dinner till onion begins to turn out to be translucent. Add peas, tomato, ginger, jalapeno pepper. Prepare dinner, stirring, till peas thaw.
Prepare dinner Potatoes & Tofu: Add potatoes and tofu to skillet together with 1/2 cup water, salt, curry powder, coriander, cumin, cayenne (non-compulsory). Convey to a boil, then cowl and simmer the savory filling for about Quarter-hour, including extra water if crucial. Be aware: the smaller the potato cubes are, the sooner they are going to prepare dinner!
End Filling: Take away cowl and prepare dinner the potato filling till many of the liquid has evaporated, and the potatoes are fork-tender. Add lemon juice and stir to mix.
Prep Wrap: Heat tortillas or naan in accordance with package deal instructions. Place 1/6 of the tofu potato pea filling within the heart of those spicy samosa wraps.
Add Toppings: High with 1 Tbsp cashews and a drizzle of the Tamarind Chutney.
Wrap Tortilla: Fold the perimeters in first to wrap.
End Wrap: Roll it like a burrito, place seam aspect down on a slicing board.
Serve: Lower this Indian samosa wrap in half, and revel in!
❓Recipe FAQs
There are two methods to retailer this spiced Indian potato wrap: pre-wrapped or saved individually.
Pre-Wrapped: Cool the leftover samosa wraps and place them in an hermetic container. In the event you pre-wrap and retailer them, I like to recommend wrapping them in plastic wrap or foil to maintain them collectively. Pre-wrapped, they are going to final 1-2 days within the fridge.
Saved Individually: In the event you retailer the tortillas and filling individually, they are going to final 4-5 days within the fridge. Simply retailer the tortillas in an hermetic container, and the filling in a separate hermetic container within the fridge. Then wrap when you find yourself able to serve.
I don’t advocate freezing this recipe as a result of tofu adjustments its texture when it’s frozen and thawed.
If the wraps are already pre-made, simply warmth them gently within the microwave or toaster oven till warmed by means of. If in case you have saved every part individually, you’ll be able to reheat the samosa wrap filling within the microwave or in a skillet with just a little little bit of oil. Heat the tortillas within the microwave. Then wrap and serve.
Samosas are extra of a deal with than a wholesome alternative, as a result of they’re sometimes deep fried and wrapped in a samosa wrapper that’s made with refined grains.
However these lighter samosa wraps are tremendous wholesome due to three simple swaps: no deep frying, an entire wheat tortilla as an alternative of a wrap made with refined grains, and extra protein within the filling! Right here’s why this samosa potato burrito is wholesome:
#1 | Excessive in Protein and Fiber: Every wrap incorporates 16 grams of coronary heart wholesome plant protein and 9 grams of fiber which aids in digestion.
#2 | Low Calorie: One complete wrap could be loved for beneath 400 energy! And because of the protein + fiber, it’s tremendous filling so it is going to maintain you happy till your subsequent meal.
#3 | Nutritional vitamins and Minerals: Probably the greatest methods to maintain your immune system pleased and wholesome is to eat meals which might be loaded with vitamin C. Tofu, potatoes, jalapeños, and tomatoes all have important quantities of vitamin C. As well as you’ll get vitamin A, vitamin B6, niacin, magnesium, iron, and calcium in each chunk.
💭 Skilled Ideas
- For greatest outcomes, ensure to take away as a lot liquid as you’ll be able to out of the tofu. I normally press it for 10-Quarter-hour beforehand in order that it’s not watery and holds collectively nicely.
- Lower the potatoes small: The smaller you chop the potatoes, the sooner they are going to prepare dinner. I like to recommend slicing them in the identical dimension because the tofu cubes.
- Regulate the spices on this Indian potato burrito to fit your preferences. In case you are delicate to scorching spices, reduce on the cayenne and jalapeno!
- Wrap the tortilla tightly in order that the substances don’t fall out whilst you’re consuming it!
- For meal prep: In the event you’re quick on time, make the filling forward of time and make this spiced potato chickpea burrito the day you propose to serve them.
- Make for a crowd: This excellent samosa wraps recipe is fabulous for a crowd. Every recipe will produce 6 wraps, so you will have to multiply that by nonetheless many individuals you might be feeding. In the event you’re making this in bulk, I like to recommend wrapping the burritos in plastic wrap and storing on a baking sheet till you’re able to serve them.
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📋 Recipe Card
Samosa Wraps
Do-it-yourself samosa wraps are full of spiced potatoes, candy peas, protein-packed tofu, heat spices and recent jalapeños all rolled right into a smooth, complete grain tortilla. They are a copycat model of Amy’s Indian Samosa Wrap, however are even tastier than the shop purchased model! Straightforward to make, vegan, could be made gluten-free, and completely scrumptious!
Servings: 6 servings
Energy: 370kcal
Squeeze tofu evenly to take away as a lot water as potential. Lower into small cubes. Lower the potatoes into small cubes as nicely (I like making the tofu cubes and the potato cubes the identical dimension).
Warmth a big non stick skillet over medium warmth. Add olive oil and onion. Prepare dinner till onion begins to turn out to be translucent. Add peas, tomato, ginger, jalapeno pepper. Prepare dinner, stirring, till peas thaw.
Add potatoes and tofu to skillet together with 1/2 cup water, salt, curry powder, coriander, cumin, cayenne (non-compulsory). Cowl and simmer for about Quarter-hour, including extra water if crucial. Be aware: the smaller the potato cubes are, the sooner they are going to prepare dinner!
Take away cowl and prepare dinner till many of the liquid has evaporated and the potatoes are fork tender. Add lemon juice and stir to mix.
Heat tortillas or naan in accordance with package deal instructions. Place 1/6 of the filling within the heart of the wrap, high with 1 Tbsp cashews.
High with a drizzle of the Tamarind Chutney, wrap, and revel in!
- Ensure that to take away as a lot liquid as you’ll be able to out of the tofu. I normally press it for 10-Quarter-hour beforehand in order that it’s not watery and holds collectively nicely.
- The smaller you chop the potatoes, the sooner they are going to prepare dinner. I like to recommend slicing them in the identical dimension because the tofu cubes.
- Regulate the spices to fit your preferences. In case you are delicate to scorching spices, reduce on the cayenne and jalapeno!
- Wrap the tortilla tightly in order that the substances don’t fall out whilst you’re consuming it!
- In the event you’re quick on time, make the filling forward of time and make the wraps the day you propose to serve them.
Serving: 1wrap | Energy: 370kcal | Carbohydrates: 58g | Protein: 16g | Fats: 10g | Saturated Fats: 2g | Sodium: 749mg | Potassium: 1054mg | Fiber: 9g | Sugar: 6g
