Properly, I am feeling no higher than I used to be yesterday. I truly really feel worse–much extra congested and my throat is killing me. I am additionally tremendous exhausted for no purpose. I am extremely bored simply sitting round, however I bodily cannot do a lot with out getting winded and drained. I have not taken one other COVID take a look at yet–I am going to take one tomorrow if I nonetheless have signs.
It is form of humorous how just some years in the past, I’d have simply thought I had a chilly and felt like crap for a few days and probably not thought something of it. Now, although, any type of illness signs instantly makes us suppose COVID. I’m imagined to see associates this weekend–twice–and I will be tremendous bummed to must cancel.
Anyway, in the present day is Jerry’s second week weigh-in day for Venture: Lose Dad Bod. His outcomes…
He was at 191.8, which is down from 192.4 final week–so, not an enormous drop, however a loss nonetheless! (Undoubtedly greater than I can say about myself not too long ago.)
So far as his physique fats and waist measurement go:
His physique fats was at 23.3%, which is down from 23.6% final week–not dangerous for every week!–and his waist measurement was at 34.4, which is identical as final week. I would say he did good total!
I requested him how his week went and here’s what he mentioned:
“I caught to my plan all week apart from Monday after I snacked after work. My meals has been heavier than regular; I attempted to combine it up a few days by including fruit (I am actually dangerous at consuming fruit and greens), and I felt good about consuming the fruit with my traditional stuff at work. I drank my whole water aim apart from yesterday; it looks as if it is tougher for me to drink all my water after I’m at dwelling. I ate inside my intermittent fasting consuming window (8 hours, however I often maintain it to about 6 hours).
The objectives I wish to goal for this week: eat extra vegatables and fruits; eat issues that are not as dense and heavy; preserve my water consumption; preserve my exercise; and hopefully not get COVID from Katie (we maintain calling it COVID, however we do not know if that is what it’s but).
I *would possibly* go to the rec heart this week to work out with Eli. Eli’s a beast and it will be enjoyable to work out with him. However we’ll see.”
General, I am comfortable for Jerry that he is sticking with this! I have been a horrible instance for him, although I attempt to be encouraging. He conjures up me on Tuesdays when he does his weigh-in and it makes me want I appeared ahead to my weigh-ins once more. (I used to love weighing in each week when issues had been going properly.)
I’ll state proper now that I am not doing a weigh-in tomorrow. I’ll use my birthday AND being sick as an excuse to skip the dimensions. (Sure, I do know it is an excuse, and a lame one, however I simply want a break proper now. The final few weeks a number of months have been tough on me.)
