Pumpkin Pie Smoothie | Bold Kitchen

I do know that we’re kicking off fall and the climate is beginning to get chilly, however I’m a agency believer that smoothies must be loved year-round. They’re a superb means so as to add nutritious fruits, veggies and protein into your weight loss program.

Plus, when you may make a smoothie style precisely like pumpkin pie, is there actually something extra you may ask for?

I first posted this pumpkin smoothie recipe on Instagram just a few years again and also you all went Tom Cruise loopy (TCC as I wish to name it) for it. I instantly knew the recipe needed to make a everlasting look on the weblog, and now could be the right time to re-share it.

One of many causes I like this recipe a lot is as a result of it’s the right means to make use of up leftover pumpkin puree after you’ve baked these wholesome pumpkin cookies or this chocolate pumpkin bread that tastes like cake. Hehe.

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Wholesome pumpkin smoothie substances

This pumpkin smoothie is creamy, has the right consistency, is splendidly spiced so it truly tastes such as you’re having fun with a slice of pumpkin pie. Plus, it’s wholesome! Listed here are the substances you’ll want:

• Pumpkin puree: for those who’d like you may make your personal utilizing this tutorial or you may seize a can of pumpkin puree from the shop.
• Plain or vanilla greek yogurt: I want entire milk for a lift of wholesome fats, however be at liberty to make use of a dairy free yogurt for those who’d like.
• Frozen banana: this helps to sweeten the smoothie and create a creamy consistency
• Almond milk: be at liberty to make use of common milk or coconut milk for those who want.
• Nut butter: I want almond butter or pecan butter for a touch of nutty sweetness + wholesome fat to maintain you happy.
• Vanilla extract: the one and solely taste booster.
• Pumpkin pie spices: we’re utilizing cinnamon, ginger, nutmeg and allspice (or you may sub pumpkin pie spice!)

Including extra vitamin to this pumpkin smoothie

Not solely is that this pumpkin smoothie tremendous creamy, however there’s over 17g protein and 8g fiber per serving, making it a wonderful post-workout smoothie or afternoon snack to maintain you fueled up. There are additionally a number of straightforward methods to spice up the vitamin of this smoothie by including any of the next substances:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for just a little enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help enhance milk provide. Normally a tablespoon is loads! Right here’s a model I like.
• Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Additional protein: add further protein by utilizing 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or Bob’s Crimson Mill Plant Based mostly Vanilla Protein Powder.

Suggestions for making this wholesome pumpkin smoothie recipe

Listed here are just a few of my favourite ideas for making this pumpkin pie smoothie creamy and scrumptious:

1. Utilizing a frozen banana because it helps preserve the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely crucial.
2. Make sure that to make use of a ripe, frozen banana for peak pure sweetness.
3. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen substances a lot better, so in case you have an everyday or private dimension blender, chances are you’ll want so as to add extra milk.
4. Begin the blender on low velocity, then regularly enhance the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.

Meal prep this wholesome pumpkin pie smoothie

Sure, you may make this straightforward pumpkin smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and methods right here!

Extra pumpkin recipes to strive

Get all of my pumpkin recipes right here!

I hope you like this wholesome pumpkin pie smoothie recipe! It makes the right breakfast or fast afternoon pick-me-up. In the event you make it remember to go away a remark & a score so I understand how you preferred it. Get pleasure from! xo.

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and comfortable spices for a scrumptious breakfast or snack! This wholesome pumpkin smoothie recipe will probably be your new favourite to make for fall.

Elements

• 1
  frozen banana
• ½
  cup
  plain or vanilla yogurt
• 1/2
  cup
  pumpkin puree
• 1/2
  cup
  unsweetened almond milk
• 1
  tablespoon
  almond or pecan butter
• 1
  teaspoon
  vanilla extract
• 1/2
  teaspoon
  floor cinnamon
• pinch
  every of nutmeg, ginger & allspice

Directions

1. Add all substances to a blender and mix till easy. Serves 1.

Recipe Notes

Be happy to make use of pumpkin pie spice instead of the cinnamon, ginger and nutmeg.

To make dairy free: use your favourite dairy free yogurt.

See the complete put up for ideas, methods and extra.

Vitamin

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 320kcal

Fats: 10.4g

Saturated fats: 0.6g

Carbohydrates: 38.5g

Fiber: 8.8g

Sugar: 22.4g

Protein: 17.1g