Sharing the highest posts and pages of 2022!
Hello mates! Completely happy Monday! I hope you had a beautiful weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the right weekend and I’m already unhappy that in the present day we’ll be packing away decorations. The vacation season at all times goes by too rapidly, however this 12 months was warp pace. Welp, deliver on spring and summer time swimming and BBQ season 😉
For in the present day’s publish, I needed to share the highest posts and pages of 2022. I at all times love going again and taking a look at my top-performing posts to present me an concept of the kind of content material you need to see. I used this information to plan my editorial calendar, alongside together with your wonderful annual survey strategies. It’s at all times fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This 12 months I used to be shocked! WAY extra health and well being content material than common.
Listed here are the highest 22 posts and pages of 2022!
1. Find out how to arrange your Peloton bike or any spin bike
This was a kind of posts that I used to be proud creating, as a result of I knew I had mates on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this publish continues to be a high choose!
2. Why I attempted Nutrisense and what I discovered
I’ve been utilizing Nutrisense for over a 12 months now – I’ve a CGM hooked up to me whereas I write this publish – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to completely different habits, stressors, meals, and exercises, and I’ve been capable of make constructive adjustments in my routine.
3. Potty coaching suggestions from two nanas
That is an previous publish – my ladies are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their suggestions right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. Find out how to hold your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn after we obtained them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other publish that I assumed would assist those that have been curious concerning the distinction between the 2 well-liked bootcamp-style lessons. I break all of it down right here!
6. Find out how to prepare for a half marathon whereas energy coaching
I made this coaching plan for a good friend (who has used it efficiently a number of occasions now) and needed to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may provide help to get in direction of your targets with out encouraging overtraining accidents.
7. Why sort of cardio to do after energy coaching
This morning detox drink is such an effective way to start out the day, and now by means of my work learning blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Selfmade gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you possible suppose you want.
11. I obtained my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless top-of-the-line issues I’ve ever accomplished for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this publish will proceed to be a high publish as a result of the demand for this process continues to rise as ladies change into extra educated concerning the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you need to strive it
That is one other wholesome drink I really like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, sensible carbs), in the event you’re frightened about spiking blood sugar.
13. Find out how to handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s exhausting to imagine that she’s even greater now than she was in these pics! She’s slowly taking up the lounge. Sharing the entire particulars about how I hold her alive and thriving.
A few of my favourite style finds for fall, plus some choices that keep inside tendencies with out trying too younger.
15. TRX exercise plan for learners
Considered one of my favourite issues concerning the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workouts that will be applicable for learners, with room for tougher professions.
16. Find out how to mix Peloton with different exercises + a pattern plan
This one is all about methods to use the Peloton bike in the event you love to do different exercises and methods to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is best?
The small print on two of my barre class loves, that are each glorious exercises, however are very completely different from each other.
18. Copycat glow bowl recipe from Flower Little one
We’re lastly getting a Flower Little one and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
I didn’t publish a ton of latest exercises this previous 12 months – it’s one among my targets for 2023 – however I used to be pleased to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is likely one of the finest DIYs we’ve accomplished for the home and it was an enormous cash saver.
21. DIY grazing packing containers
Love these mini cheese board packing containers for a person appetizer, or little present together with a bottle of wine.
22. Find out how to make tempeh style good
The age previous query haha. Fortunately, I’ve a number of wonderful tempeh recipes and methods!
These weblog posts are random… identical to yours really
It’s a reasonably strong mixture of health, good eats, and life-style posts. I additionally seen that the second half of my high 50 analytics have been centered on biohacking merchandise (like my sauna blanket evaluate, Oura ring, purple gentle face masks, and so forth.). I used to be very shocked to see a lot health content material doing effectively this 12 months. It was a great nudge to proceed to reply questions my mates on the market need to know concerning health and well being methods, lessons, and codecs. It’s additionally a great nudge to publish some extra full plans and exercises!
If in case you have any strategies for the upcoming 12 months, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so necessary to me to create a weblog that you simply get pleasure from studying, so your suggestions means the world to me.
Okay mates, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly positive I’ve by no means accomplished this and am trying ahead to a bit of break and hitting the brand new 12 months again right here refreshed and able to go!
Will probably be the right time to get pleasure from some additional adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for a number of days. 😉
I’ll see you all within the new 12 months and hope you will have a beautiful week!
xo
Gina
