Our articles aren’t designed to switch medical recommendation. You probably have an damage we suggest seeing a certified well being skilled. To ebook an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
Marathon season is upon us! Developing this spring we have now Paris, Brighton, London and Manchester Marathon to call just a few. A lot of runners I’m seeing in clinic have large targets for these races. All of them have accidents too however with the appropriate strategy, we may also help them overcome these accidents and succeed of their marathon targets.
In our video beneath we cowl:
- Prime ideas for treating marathon runners
- Key phases in marathon coaching
- Necessary distant targets to hit
- Load administration and coaching modification
- Learn how to combine power work
- The position of ‘fingers on’ therapies
For extra on working damage together with a number of free movies go to clinicaledge.co/working
