Precision Gas and Hydration’s PF 90 Gel is an easy and handy gas. The aim is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight-up glucose and fructose to keep up your vitality ranges.
A number of newer comers to the vitality gel market have captured a strong following with easy product portfolios, vitality gels with impartial tastes, understated packaging designs, quick ingredient lists, and science-based advertising and marketing.
Maurten Hydrogels (learn our Maurten critiques right here and right here) and Neversecond (very energetic within the professional biking circuit) are two such merchandise that come to thoughts.
As we speak, we’re excited to report our overview on a 3rd model, UK-based Precision Gas & Hydration. I’ve been utilizing its PF (Precision Gas) 90 Gel, a.okay.a Jumbo Gel, for a number of lengthy runs, and it’d simply have turn out to be my new vitality gel of selection.
What’s Precision Gas 90 Gel? Advertising and marketing claims
The PF 90 Gel is available in a resealable pouch. It’s an enormous 153 g vitality gel offering 90 g of carbohydrates, therefore the product’s title.
The model’s portfolio additionally consists of the PF 30 Gel, a smaller type issue providing 30 g of carbohydrates per sachet (not resealable). “We put 3 servings of our widespread PF 30 Gel in a pouch with a resealable cap to create a extra environment friendly means so that you can hit your numbers,” the corporate said.
- Accommodates no electrolytes, because the gel is designed for use alongside its Precision Hydration vary.
- 2:1 glucose to fructose ratio to assist carbohydrate uptake.
- No synthetic components and vegan-friendly.
Dietary info
At 153 g, the PF 90 Gel delivers 360 energy, 90 g of carbohydrates, and minimal quantities of protein and fat. It comprises no electrolytes and different micro-nutrients. The gel’s solely goal is that can assist you refuel carbohydrates.
What are the components of Precision Gas 90 Gel?
In response to the product web site, Maltodextrin (the first supply of glucose) and fructose are included in a 2:1 ratio. Although the corporate didn’t specify the sources, components that act as an acidity regulator and preservatives come from pure sources.
- Maltodextrin
- Water
- Fructose
- Pectin
- Acidity regulator (citric acid)
- Preservatives (potassium sorbate, calcium lactate).
What are the style and consistency of Precision Gas 90 Gel?
The style is an vague fruit taste, which the model describes as “impartial.” It’s very palatable and doesn’t make you need to drink water to chase it down instantly. It does have a gentle aftertaste however not too horrible.
Consistency-wise, it’s a barely extra watery model of the usual gel however nonetheless syrupy. Because the vitality gel is optimized for taking smaller sips, flavoring and texture are much less of a priority for my part.
Packaging
Although massive at 16 cm in size, I’m a fan of this kind of resealable design.
We’ve examined Morinaga Wieder‘s model and thought it was solely appropriate for coaching because of its dimension and weight but low caloric and carbohydrate content material. The PF 90 Gel, nonetheless, packs 90 g of carbohydrates in contrast with simply 45 g for Morinaga Wieder.
A reusable Chew Valve for the PF 90 Gel can also be accessible on the market, so that you don’t need to screw and unscrew it everytime you need to take a sip. Nevertheless, at USD 3.7, it’s dear for a chunk of plastic.
A resealable pouch is a stomach-friendly means to soak up extra carbohydrates by “micro-dosing.” Take smaller sips continuously as a substitute of getting to gulp down an entire vitality gel (normally 30 g) when you’ve torn one open.
Efficiency
I examined the PF 90 on three 25-30km runs at easy-to-moderate efforts. All of the runs have been finished on an empty abdomen.
I introduced two packs of PF 90 Gels per run, which equate to 180 g of carbohydrates for a 2 hr 30 min to 2 hr 45 min session.
I took sips each quarter-hour. The temperatures have been cool on this a part of the world, so for hydration, I took quick water breaks at ingesting fountains alongside the route. Water bottles weren’t crucial.
Some takeaways:
- Micro-dosing an vitality gel is a wonderful solution to refuel, particularly when you’ve got points with the tastes or have a abdomen that’s delicate to blood sugar spikes and crashes.
- I used to be in a position to soak up 90 g of carbohydrates in an hour by way of micro-dosing. When utilizing conventional gels up to now, I maxed out at 60-70 g of carbohydrates per hour.
- I dropped the resealable cap on the primary run and needed to flip round to select it up, an enormous downside if it was throughout a race. The over-priced Chew Valve may turn out to be useful in race conditions (I’m assured that I can discover cheaper choices on the Web).
- As an alternative of carrying 4-5 gels on longer distances, I solely need to take care of two pouches. I discover it much less bothersome.
Conclusion
Precision Gas and Hydration’s PF 90 Gel is an easy and handy gas. The aim is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight up glucose and fructose to keep up your vitality ranges.
The resealable design helps a Chew Valve choice, which makes it tremendous straightforward for taking small sips and to keep away from overwhelming your digestive system.
The impartial style and not-too-syrupy texture are very palatable. When you’ve familiarized your self with twisting the resealable cap, the PF 90 Gel is a wonderful gas for each coaching runs and races.
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In search of racing gas? Listed below are just a few vitality gels reviewed by us not too long ago.
Honey Stinger Natural Vitality Gels, Prompt Surge
Spring Vitality CanaBERRY – Even Vitality Circulation From Actual Meals
PowerGel Authentic Lemon-Lime, a Strong Choice
GU Liquid Vitality – GU Plus Water Equals Drinkable Vitality
32GI Guarana Caffeine Shot, Separating Vitality Gel & Caffeine
Huma All-Pure Vitality Gels, Eat Chia Seeds and Run
