This wholesome pink lentil pasta recipe is the final word straightforward vegetarian meal that’s stuffed with protein and prepared in simply half-hour. Wealthy marinara sauce is blended with tender nutritious greens for a healthful balanced meal that’s excellent for the entire household! Naturally gluten free and simply made vegan too!
This vegetarian, hearty, plant primarily based, selfmade pink lentil pasta recipe is served with a savory marinara sauce that’s filled with each vitamins and scrumptious flavors! Excellent as a major course for anytime of the 12 months, this straightforward recipe is nice as lunch or dinner.
Utilizing lentil pasta turns this recipe right into a gluten-free pasta dish (and a greater choice than brown rice pasta which isn’t as nutrient packed), making it allergen pleasant too!
The very best half is: the Italian sauce is stuffed with veggies that nobody will even discover! Pink bell peppers are blended with tender spinach and sturdy garlic which can be blended with tomato sauce, which creates probably the most superb nutritious sauce stuffed with tomatoes, Italian spices, and crushed pink pepper.
It’s a good way to sneak veggies in when you might have choosy eaters in your loved ones.
Prepared in about half-hour, that is the final word dinner recipe for somebody who is brief on time! When you do this pink lentil pasta recipe, this may turn into a type of pasta dishes you’ll make repeatedly.
With minimal prep time, and family-friendly substances, I assure this bowl of pasta might be a brand new expertise that you’ll take pleasure in!
👩🏽🍳 Why This Recipe Works
- Excessive protein (23 grams per serving)
- Leftovers style even higher the following day!
- Household favourite pasta recipe
- Decrease carb dinner
- A twist on a conventional pasta primavera
- Tremendous straightforward to make
- Gluten free with a vegan choice
- Wholesome pasta dish
- Packs a number of greens into the sauce
- Finest pink lentil pasta recipe ever!
Newest Recipe Video!
🥘 Elements
This recipe is made with easy complete meals, simply discovered at your native grocery retailer! Some you might have already got readily available as they’re pantry staples!
- Olive Oil: For sauteeing the veggies, including wholesome fat, and giving the pink sauce its nice taste.
- Recent Veggies: Child spinach, bell peppers, onion, and zucchini – these are all the hidden veggies in our superfood marinara sauce! However you should utilize all types of greens on this sauce – carrots, yellow squash, brussels sprouts and any root veggies would all work. It’s a good way to scrub out any remaining veggies in your fridge!
- Lentil Pasta: I like to recommend utilizing your favourite pink lentil pasta for this recipe. Any sort of lentil flour pasta will work – brown lentils or inexperienced lentil pasta, and even chickpea pasta or any legume / protein pasta.
- Tomato Basil Marinara Sauce: I like Cucina Antica’s sauces, however you should utilize any jarred marinara sauce you want! For those who don’t have marinara sauce, you should utilize crushed tomatoes, tomato sauce, or tomato paste blended with vegetable broth.
- Spices: We used Italian seasoning, salt, pepper, garlic, and crushed pink pepper flakes – don’t skimp on the seasonings! It offers this dish nice style and that comforting Italian taste. You may also add some black pepper in the event you like issues a bit of extra spicy. Be at liberty so as to add contemporary herbs too – contemporary basil or contemporary oregano as a garnish can be an ideal addition to this recipe.
- Parmesan Cheese: non-compulsory, however extremely beneficial. To make this for a vegan weight-reduction plan: merely omit, or use a vegan parmesan or a sprinkle of dietary yeast for that tacky taste.
🔪 Directions
Prepare dinner the pasta in keeping with the bundle instructions: Convey a big pot of water to a rolling boil, add pasta, cook dinner till barely al dente, drain and put aside. In the meantime, in a big pot or massive skillet, add olive oil and sauté onion and garlic over medium-high warmth for 3-4 minutes till caramelized. Then add the remainder of the chopped greens and spices, cut back to medium warmth and cook dinner for 5-10 minutes.
Make the pink lentil pasta sauce: Mix the cooked vegetable combination with one jar of sauce in blender. Mix till easy.
Mix the cooked pasta with the pink lentil tomato pasta sauce combination and simmer for only a couple minutes till all of the flavors mix.
Serve: High with parmesan cheese if utilizing, garnish with contemporary herbs, and serve heat!
💭 Professional Suggestions
- To make sure the pasta cooks evenly, use loads of water and a big inventory pot so there may be sufficient room for the pasta to increase whereas it cooks. Don’t overcook your pasta (take away it proper on the time the bundle says) or it’s going to get mushy.
- For finest outcomes, deliver water to a speedy boil earlier than including the pasta. As quickly as you drop your pasta within the water, stir it. This prevents the pasta from sticking collectively or to the perimeters of the pot.
- Serve this pasta with air fryer vegan garlic bread, a refreshing tomato avocado cucumber salad filled with leafy greens, or this heartier roasted cauliflower salad!
- Don’t rinse your pasta. To keep up optimum texture and taste, I really don’t suggest rinsing the pasta after boiling. As a substitute I like to recommend tossing it immediately with the sauce to forestall it from sticking and to assist it keep its texture!
📖 Variations
- Vegan Lentil Pasta: Use vegan parmesan, or dietary yeast as a substitute of standard parmesan. For those who don’t need a tacky taste, strive a drizzle of additional virgin olive oil, balsamic vinegar, a squeeze of lemon juice, coconut milk or coconut cream as a substitute. Be certain that the pasta you purchase can be egg free pasta (so long as you’re not shopping for contemporary pasta, all lentil pastas needs to be egg free).
- Add Recent Herbs: Attempt some contemporary basil, oregano or rosemary as a garnish. Sliced black olives (whereas not an herb) would additionally style nice as a topping!
- For Added Texture: (And protein) Attempt sprinkling some pine nuts or sliced almonds on high!
❓Recipe FAQs
Lentil pasta is a gluten free, wholesome, conventional pasta various. It’s sometimes a dried pasta, made with pink lentils (pink lentil flour), inexperienced lentils, or different beans like chickpeas and even edamame!
The very best lentils pastas have only one easy ingredient: lentils. That’s it! It sometimes has twice the protein and fiber of standard pasta (sometimes between 11 to 13g of protein per serving), with much less carbs! It’s nice choice you probably have a gluten intolerance, because it’s utterly gluten free.
Lentil pastas don’t take longer to cook dinner both. In terms of how lengthy it takes to cook dinner pink lentil pasta, it’s going to take you about the identical as regular pasta or whole-grain pasta – 10 minutes needs to be sufficient time for an al dente really feel!
Sure! Pink lentil flour pasta is tremendous wholesome for you! Pasta made from lentils is taken into account to have extra well being advantages than most refined pastas. In terms of lentil pasta vs. common pasta, pasta made with lentils has the identical variety of energy per serving as common pasta, however it’s a lot increased in in protein, excessive in fiber, and gluten free, so it’s thought of a more healthy substitute than even common wheat pasta.
Pink lentils are an ideal supply of plant protein for vegans and vegetarians. The dietary profile of 1 cup of lentils accommodates 18 grams of protein, 16 grans of fiber, and over 90% of your day by day worth of folate, 55% of your day by day worth of copper, 37% of your day by day iron wants, 43% DV of Manganese, and 20% of your DV for many B nutritional vitamins and Zinc.
This pink lentil pasta recipe additionally packs a ton of nutritional vitamins, vitamins and antioxidants due to the veggies hidden within the sauce! One complete dish has solely about 300 energy, however has 23 grams of protein and 14 grams of fiber!
Pink lentil penne pasta (or any pasta form made out of pink lentils) is decrease in internet carbs than conventional pasta, but it surely’s nonetheless increased in carbs than many low carb or keto pasta choices. Pink lentil flour pasta shouldn’t be keto, however it’s comparatively low in internet carbs (100 grams has about 12 grams of internet carbs).
Additionally, the carbs it does comprise are advanced, wholesome carbs which can be so good for you! For those who’re searching for one thing tremendous low-carb, then strive shirataki, konjac noodles or zoodles.
Legume pasta has turn into so standard lately you could just about discover it at any grocery retailer and even on-line! A few of my favorites are the Dealer Joe’s Pink Lentil Pasta, Tolerant Lentil Pasta, Barilla Pink Lentil Penne or Barilla Pink Lentil Rotini.
After the pasta has cooled, switch leftovers to an hermetic container and retailer within the fridge for as much as 4 days. You may also freeze this pasta for as much as 3 months. For those who freeze it, I like to recommend separating particular person parts into freezer protected sealed containers.
To defrost, thaw within the fridge in a single day, then reheat on the range or within the microwave. This can be a nice make-ahead dish – you can also make a double batch and retailer half for a day if you don’t really feel like cooking!
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📋 Recipe Card
Pink Lentil Pasta Recipe
This lentil pasta recipe is the final word straightforward vegetarian meal that’s stuffed with protein and prepared inside minutes! Pink marinara sauce is blended with tender nutritious greens and superfoods for a healthful balanced meal that’s daring in taste.
Servings: 4 servings
Energy: 318kcal
- Use loads of water so there may be sufficient room for the pasta to increase whereas it cooks.
- Convey water to a speedy boil earlier than including the pasta.
- As quickly as you drop your pasta within the water, stir it. This prevents the pasta from sticking collectively or to the perimeters of the pot.
- For added texture and protein, strive sprinkling some pine nuts on high!
- Serve this pasta with a aspect salad filled with leafy greens for much more veggies!
Energy: 318kcal | Carbohydrates: 51g | Protein: 23g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 7mg | Sodium: 1481mg | Potassium: 1125mg | Fiber: 14g | Sugar: 9g
