This low-carb Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a giant favourite in my prolonged household! The recipe has choices for utilizing Fiber Connoisseur Gentle Penne, Palmini Hearts of Palm Pasta, or common pasta. Be sure you take a look at my suggestions for making the lower-carb pasta choices extra reasonably priced.
PIN the Pasta Salad with Sausage to attempt it later!
Should you’re questioning why there’s a pasta salad recipe entrance and heart on my carb-conscious recipe weblog, learn on! My beautiful niece Kara is my cooking assistant for the weblog, and just lately Kara and I’ve been obsessive about the lower-carb pasta made by Fiber Connoisseur (that has a number of fiber to cut back the web carbs).
We liked this model of lower-carb pasta in Zucchini Pesto Pasta, and I used to be engaged on a number of extra recipes utilizing Fiber Connoisseur Gentle Pasta once I had the thought of doing a make-over on this Pasta Salad with Sausage, Zucchini, Olives, and Peppers!
For years this salad was one in every of my favorites to take to a household social gathering, so I used to be excited to attempt it with this lower-carb pasta choice. And we liked it! We used Fiber Connoisseur Gentle Penne for this recipe, and Kara and I each thought it tasted identical to “actual” pasta, with quite a bit much less carbs. And we made the salad with a number of sausage, zucchini, olives, and roasted crimson peppers, which makes this salad much more carb-friendly and likewise stretches out the pasta to make it extra reasonably priced.
We favored the up to date model of this salad a lot that I simply couldn’t wait till summer season to share the it with you. And I do assume it is a year-round dish, as a result of if you happen to’re attending a football-watching social gathering I guess this pasta salad recipe will probably be a success! Within the up to date model I’m giving choices so you can also make this favourite salad with Fiber Connoisseur Gentle Penne, Palmini Linguini, or common pasta; hope you get pleasure from!
What elements do you want for this recipe?
Why can we love the Fiber Connoisseur Gentle Pasta a lot?
Each Kara and I are carb-conscious eaters, and the one meals that each of us missed essentially the most was pasta. And once we tried the Fiber Connoisseur Gentle Pasta, we had been amazed to find that it tastes identical to common pasta, with half the carbs! And if you happen to use it in a recipe with much less pasta and extra low-carb elements like we did on this pasta salad, the carb counts are even decrease for a serving.
What pasta can you utilize for this pasta salad recipe?
- You may make the Pasta Salad with Sausage, Zucchini, Olives, and Peppers with one 8 ounce field of Fiber Connoisseur Gentle Penne (affiliate hyperlink), which is what we used for this recipe. With that choice the salad has 19.2 web carbs per serving (with 16.5 grams of protein.) I purchased the Fiber Connoisseur penne at Amazon, the place it’s positively dear if you happen to don’t purchase a case of 12, and we favored it a lot that I did spend money on a case! The pasta is a bit inexpensive on The Fiber Connoisseur web site, and in some elements of the nation it’s offered in shops.
- If you would like a model of this pasta salad that may very well be appropriate for Keto, you’ll be able to add Italian Sausage to my recipe for Low-Carb Italian Pasta Salad that’s made with Palmini Low-Carb Linguini (affiliate hyperlink), or simply use the pasta cooking directions from that recipe and make this salad with linguini. (That can make a slightly-smaller salad and the web carbs will probably be about 5 grams decrease.)
- Should you don’t care a lot about carbs, you can also make this salad with complete wheat penne, which will probably be increased in carbs (relying on the pasta you utilize) however nonetheless in all probability not tremendous excessive if you happen to use the small quantity of pasta and extra different elements like we did.
What provides taste to the dressing for this salad?
We used basil pesto to make the dressing to make it a extra year-round recipe, but when I used to be making this when it was contemporary basil season, I’d use a bunch of finely chopped contemporary basil.
What if you happen to don’t need to use all these elements?
My household loves this pasta salad that’s loaded with good flavors from Italian sausage, marinated zucchini, black olives, and roasted crimson pepper. However if you happen to don’t have (or don’t get pleasure from) a few of these elements, you’ll be able to positively nonetheless make a really scrumptious pasta salad with solely a few of them.
Need extra lower-carb concepts for pasta salad?
Try No-Pasta Salad with Zucchini and Italian Sausage for a low-carb and gluten-free salad with comparable flavors to this one. You may additionally like my vegetarian Pesto Pasta Salad that’s made with Palmini Low-Carb Linguini (affiliate hyperlink).
Easy methods to Make Pasta Salad with Sausage, Zucchini, Olives, and Peppers:
(That is only a quick description of the recipe steps; scroll down for full printable recipe with dietary data.)
- Begin a giant pot of salted water boiling. When water boils, add pasta, cut back warmth, and cook dinner till pasta is al dente. (We cooked the Fiber Connoisseur Gentle Penne practically 20 minutes; test time on package deal for different sorts of pasta.)
- Lower up zucchini, then cook dinner about 3-5 minutes in just simmering water and drain properly.
- Whereas the zucchini cooks combine the basil pesto into the dressing.
- Marinate zucchini in 1/4 cup of the dressing. Marinate a minimum of 20-Half-hour marinating time so as to add taste.
- Brown sausage properly till it’s totally cooked. .
- Drain crimson peppers, then chop up peppers into bite-sized items.
- Drain olives, then lower into halves or slices.
- When the sausage is properly browned, let it cool sufficient to deal with. Then lower into slices about 3/8 inch thick.
- As quickly because it’s al dente, drain pasta properly. Let pasta cool for a couple of minutes.
- Then combine collectively drained pasta, cooled sausage, diced crimson peppers, and sliced olives.
- Stir within the marinated zucchini with any dressing that’s within the bag.
- Gently combine in the remainder of the dressing (or as a lot as you like), and Parmesan cheese.
- The salad is finest when it chills within the fridge for a minimum of an hour.
- Leftovers will keep good within the fridge for fairly a number of days.
Extra Tasty Recipes with Italian Sausage:
Sausage, Peppers, and Mushrooms Low-Carb Tacky Bake
Italian Sausage and Candy Mini Peppers Sheet Pan Meal
Sausage and Pepperoni Pizza-Stuffed Peppers
No-Noodle Lasagna with Sausage and Basil
Components
- 3 small zucchini, lower in fourths lengthwise, then lower into items
- 5 hyperlinks turkey or pork Italian Sausage
- 8 oz. Fiber Connoisseur Gentle Penne (or different pasta of your alternative, see notes above)
- one 6 oz. can black olives
- one 12 oz. jar roasted crimson bell peppers
- 1/2 cup coarsely grated Parmesan cheese, plus extra for including on the desk
Dressing Components:
- 1 cup Newman’s Personal Basic Oil and Vinegar salad dressing (see notes)
- 1/4 cup basil pesto (see notes)
Directions
- Start a big pot of salted water boiling to cook dinner the pasta.
- When water boils, add pasta, stir, cut back warmth to a simmer, and cook dinner till pasta is al dente. (We cooked the Fiber Connoisseur Gentle Pasta practically 20 minutes, however I’d begin checking on the advisable cooking time of 15-17 minutes. For different sorts of pasta, test the package deal for cooking time.)
- Cut ends off zucchini, lower into fourths, after which lower the strips into items. Cook dinner zucchini simply 3-5 minutes in just simmering water; then drain properly.
- While zucchini cooks combine the basil pesto into the salad dressing.
- Marinate the drained zucchini in about 1/4 cup of the dressing. Marinate it for an hour or so if you happen to can, however even 20-Half-hour marinating time will add taste.
- Brown the sausage properly on all sides till it is totally cooked. When it is brown, let sausage cool till it is cool sufficient to chop.
- Drain roasted crimson peppers, then chop into bite-sized items.
- Drain the can of olives, then lower olives in half (or in slices.)
- When sausage is cool, lower into slices about 3/8 inch thick.
- As quickly as it’s carried out to al dente, drain the pasta in a colander positioned within the sink. Let pasta cool a couple of minutes.
- Then combine collectively the drained pasta, sausage slices, diced crimson pepper, and olives.
- Then combine within the marinated zucchini and any dressing within the bag. Combine in the remainder of the dressing (or as a lot as you like) and the Parmesan cheese.
- The salad is finest when it chills within the fridge for a minimum of an hour.
- Leftovers will keep good within the fridge for fairly a number of days.
Notes
I exploit Newman’s Personal Olive Oil and Vinegar Dressing (affiliate hyperlink) as a result of it is low in sugar; use any low-sugar French dressing you like. Should you’re making it in the summertime months when contemporary basil is plentiful you possibly can substitute 1/4 cup (or extra) fresh-chopped basil for the pesto blended into the dressing.
This salad is nice with roasted peppers from a jar, however if you wish to bump up the flavour with freshly roasted crimson peppers, right here is Easy methods to Roast Purple Bell Peppers on a Barbecue Grill.
This recipe created by Kalyn a few years in the past to make a pasta salad with favourite elements.
Vitamin Data:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 529Whole Fats: 37gSaturated Fats: 9.1gTrans Fats: 0gUnsaturated Fats: 28.3gLdl cholesterol: 35mgSodium: 747mgCarbohydrates: 32gFiber: 12.8gSugar: 6.1gProtein: 16.5g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Recommendations:
When made with the Fiber Connoisseur Gentle Pasta, this pasta salad recipe ought to be appropriate for low-carb diets, however in all probability not Keto. Utilizing whole-grain pasta and turkey Italian Sausage might make this a private alternative for section two or three of the unique South Seashore Weight-reduction plan, however it’s nonetheless in all probability a “from time to time deal with” if you happen to’re actively weight-reduction plan, because of the quantity of cheese and the fats content material.
Discover Extra Recipes Like This One:
Use Salad Recipes for extra recipes like this one. Use the Weight-reduction plan Sort Index to seek out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2007! The images had been up to date in 2013, once I by accident made the salad per week early for a household social gathering. The submit was up to date once more with extra data and choices for a low-carb pasta salad in 2022.
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