by Caitlin H,
Apr 11, 2022
Identify: Louise Ebbert
Age: 69
Occupation: Medical Analysis in Oncology
Meal Plan: Stability, 1,200 energy per day
Favourite Meal: Teriyaki Hen
Begin Date: April 11, 2021
Peak: 5’8”
Beginning Weight: 272
Purpose Weight: 140-150
Kilos Misplaced: 85
Exercise Degree: Strolling 4-5 miles Saturday and Sunday, biking
After I get a craving, my go-to trick is: I really like chocolate, so I’d eat some darkish chocolate.
My favourite app for monitoring weight reduction is: Fitbit and Weight Guru
When the COVID pandemic compelled the world into isolation, it additionally led to a sedentary life-style that resulted in many individuals gaining weight. That was definitely the case for 69-year-old Louise Ebbert, who needed to commerce in her energetic, touring life-style for one which concerned staying house all day. Louise works in medical analysis and infrequently traveled and moved round for her job.
“Earlier than we actually buckled down below COVID, I used to get out of cabs, stroll round inns, get out and in of airplanes, and so forth.,” she mentioned. “At sure ages, you don’t do away with it such as you did earlier than. So, I knew I needed to do one thing.”
The pandemic and her well being care background have been additionally the catalysts that Louise used to begin on a journey that finally led to her dropping 85 kilos in lower than a yr.
“Being chubby was a goal for this virus,” Louise mentioned. “I assumed, ‘That’s one factor I don’t want.’ And that was the catalyst. … I didn’t wish to get [COVID]. I wanted to drop pounds.”
Louise mentioned she began to essentially discover her weight acquire in December 2020.
“I had gained a ton. I used to be consuming a ton and was actually inactive,” she mentioned. “I stored saying, ‘I have to get my act collectively.’”
The day lastly got here on April 11, 2021.
“I keep in mind getting up, getting on the size, and seeing I used to be 272 kilos,” she mentioned.
Louise mentioned she sat down that day and ordered Weight-reduction plan-to-Go. A number of years in the past, she’d misplaced 65 kilos on this system and had remembered that the meals was at all times recent and scrumptious.
“I’ve by no means gotten a nasty meal from Weight-reduction plan-to-Go,” she mentioned. “All the things comes very recent, very properly executed, good aptitude. One of many nicest issues about Weight-reduction plan-to-Go is that you just do all of the work for me.”
Louise, along with her Sort A, assertive character, mentioned she likes Weight-reduction plan-to-Go as a result of it’s precisely what she wanted to get herself on monitor.
“I set my goal and maintain going,” she mentioned. “I don’t attain out to folks. I’d quite do it by myself as a result of I can focus. I set my targets, after which go get them executed systematically. I do my analysis.”
That mindset served her nicely. She shed 10-12 kilos a month for the primary a number of months and continues to lose 1-2 kilos every week. Her aim weight is 140-150 kilos, one thing she plans to achieve inside the subsequent 9 months.
“I had my annual bodily just lately and the doctor mentioned, ‘Wow you probably did an ideal job!’” she mentioned. “I instructed him, ‘It wasn’t even laborious! I simply ate what they gave me!’”
Louise mentioned working from house has made it tough for folks to see her success, which she likens to a candle.
“I’ve a muscular construct beneath, it goes on me very evenly,” she mentioned. “It’s kind of like dipping a candle in wax. It goes on evenly. And then you definately dip it once more, and it goes on evenly once more. You dip it sufficient, and it’s a fats candle! However, it went on evenly and it got here off evenly.”
Within the final yr, Louise has bought garments three completely different occasions.
“I didn’t set out to try this; I simply wished to really feel higher. It was an excessive amount of weight,” she mentioned. “I used to be as much as 3X. Then I purchased 2X. Then I purchased 1X. And now I’m on to mediums!”
In her free time, Louise likes to take images of nature and go on lengthy bike rides on metro Washington D.C.’s many trails. She mentioned she plans on staying with this system even after she reaches her aim weight.
“I discover that typically when I’m touring and I cease Weight-reduction plan-to-Go for every week or so, I understand I’m going again to unhealthy habits,” she mentioned. “So, I feel I’ll keep it up. …That manner, I can maintain my accountability there.”
“Being single, it makes it really easy for you,” she added. “Weight-reduction plan-to-Go does the whole lot so recent, so nicely. And so they do such an ideal job with transport. It comes on time persistently, it’s completely chilled with no points.”
Louise mentioned she recommends Weight-reduction plan-to-Go to anybody who expresses curiosity in dropping pounds.
“Weight-reduction plan-to-Go has completely different plans that individuals can select from —diabetic, keto, common,” she mentioned. “You’ll be able to change round. And because you don’t have to fret in regards to the style, it’s all about style choice. Individuals are at all times ready till tomorrow. It’s a must to simply make the choice and begin now.”
