In a small shallow bowl, combine collectively flour, cornstarch, and just a little salt and pepper. In one other shallow bowl, beat collectively the egg and egg white.
Working in batches, dredge hen items in flour combination, dip into eggs, then dredge in flour once more, urgent to coat. Place on a plate till all of the hen is dipped and coated.
Coat a big nonstick pan with cooking spray. Warmth 1½ tablespoons olive oil within the pan. Add hen to the pan and prepare dinner till evenly cooked, golden and crispy, about 2-3 minutes on both sides. In case your pan isn’t massive sufficient, prepare dinner hen in 2 batches. As soon as cooked, take away to a clear plate. Wipe pan clear.
To the cleaned pan, warmth ½ tablespoon olive oil over medium-high warmth. Add pink bell pepper, pineapple chunks, ¼ cup reserved pineapple juice, and prepare dinner stirring often, till tender, about 4 minutes. Combine in cooked hen and candy chili sauce till properly mixed and scorching, about 1-2 minutes. Garnish with inexperienced onions.
Serving strategies: Serve over steamed cabbage, cauliflower rice, or brown rice. High with ¾ cup Candy Hearth Hen with Pineapple and sauce.
