A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following stage. This can be a scrumptious aspect dish that everybody (youngsters included!) will love.
Why We Love Oven Roasted Asparagus
Asparagus could be a tad intimidating to youngsters. It’s inexperienced. And spiny-looking. And it’s received a whole lot of syllables. However this nutritious asparagus recipe may pleasantly shock your youngsters, once they discover that the sweetness and gentle green-bean-like crunch of asparagus is tasty and simple to like.
This asparagus recipe has a candy taste that’s naturally interesting to youngsters. And since it’s so fast to make, it’s additionally a aspect that’s doable for you, even when you may have little ones in your midst.
Asparagus is tremendous wholesome for teenagers, and a welcome change of tempo from the same old carrots and peas on their dinner plates. It has tons of Vitamin Okay and folate, plus fiber and even just a few grams of protein, which is just a little uncommon for a veggie!
Components:
- asparagus– search for agency stalks with closed, compact ideas
- butter
- brown sugar– maple syrup or balsamic vinegar work nice too!
- sea salt
- black pepper
Learn how to Roast Asparagus
- Preheat your oven to 400 levels and line your baking sheet with parchment paper.
- Trim the ends off your asparagus. Snap one in half- it should naturally break the place the stalk will get powerful. Use that one as a information for trimming the remainder of the asparagus. Prepare the asparagus in your baking sheet.
- Soften the butter. Whisk within the brown sugar and drizzle over your asparagus. Season with salt and pepper.
- Roast for 10-12 minutes or till crisp tender.
How Do You Know When Asparagus is Executed Baking?
It’s very easy to overcook asparagus! You’ll know should you do: it will get mushy and turns a not-too-attractive olive-drab coloration.
One of the simplest ways to cook dinner asparagus is rapidly and at a excessive temperature. As quickly as the colour of the asparagus turns uniformly vibrant inexperienced, it’s your cue to take them out of the oven. This Oven Roasted Asparagus recipe enhances the pure sweetness of contemporary asparagus, whereas leaving the feel just a little crisp, and the colour vivid and appetizing.
Extra Vegetable Facet Dish Concepts:
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Preheat oven to 400°F.
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Reduce the powerful ends off asparagus, rinse and pat dry with a paper towel. Place on a parchment lined baking sheet.
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Soften butter in a microwave protected bowl. Stir in brown sugar till dissolved. Drizzle over asparagus and season with salt and pepper.
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Roast within the oven for 10-12 minutes or till the asparagus is crisp tender. Serve heat.
Energy: 133kcal | Carbohydrates: 13g | Protein: 3g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 654mg | Potassium: 247mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1121IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 3mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.
