Have you ever ever tried this superb rooster dish? It’s one of the crucial beloved dinners on Outback’s menu. With bacon, melted cheese and a dreamy-tasting mustard sauce, this rooster dish is out of this world. One drawback although…Every serving has 756 energy and 47 grams of fats! Excellent news although. My skinny remake has all the identical nice flavors and tastes actually, actually good! Every serving has 264 energy, 9 grams fats.
- 4 (1 pound whole) boneless skinless rooster breasts, pounded to ½ inch thickness, see buying and prep suggestions
- ½ teaspoon seasoning salt, I like Lawry’s, or salt
- 4 slices bacon, see buying suggestions
- ¼ cup yellow or spicy brown mustard (not Dijon)
- ¼ cup honey
- 2 tablespoons mild mayonnaise, I like Greatest Meals’s (Hellman’s)
- 2 tablespoons nonfat plain yogurt
- ½ tablespoons dried onions flakes or 1 tablespoon scallions, chopped (inexperienced half solely)
- 1½ teaspoon olive oil
- 1 cup sliced contemporary mushrooms
- ¼ cup reduced-fat cheddar cheese, shredded (for gluten-free, use Sargento)
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Sprinkle rooster breasts with seasoning salt. Let sit for five minutes.
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Within the meantime, line a microwave-safe plate with a number of paper towels. Place bacon on high and canopy with extra paper towels. Cook dinner for about 4 minutes till bacon is crisp. Blot effectively, cool barely, and crumble. Put aside.
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Add mushrooms to a small bowl and cook dinner within the microwave for 1 minute to melt. Put aside.
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In a small bowl, combine collectively mustard, honey, mayonnaise, yogurt, and dried onion flakes or scallions. Put aside.
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Coat a big nonstick pan with cooking spray. Add oil and warmth. Place rooster within the pan and sauté over medium warmth for 3 to five minutes per facet till browned. Transfer rooster to a baking dish that has been coated with a bit of cooking spray.
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Unfold a lot of the honey mustard sauce over every rooster breast, then layer each bit with the mushrooms, high with the remaining honey mustard sauce, sprinkle every with crumbled bacon. Lastly, high every with 1 tablespoon shredded cheese.
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Bake in a 350° oven for about quarter-hour, till cheese is melted and rooster is finished.
To avoid wasting time, many supermarkets promote packages of thin-cut, boneless, skinless rooster breasts. I purchased mine at Dealer Joe’s. In any other case, you’ll want to pound them a bit to make them thinner.
I’ve combed the grocery store cabinets searching for one of many leanest common bacon selections and Oscar Meyer Middle Reduce Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices comprise 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, a lot of the fats soaks into the paper, not within the bacon, so the fats is additional minimize down.
I lately found implausible, more healthy bacon. It’s referred to as Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, incorporates no nitrites, and is gluten-free. Many supermarkets carry this model. I purchased it at Vons/Safeway and Complete Meals. Right here’s the hyperlink to their web site:
http://www.applegate.com/merchandise/natural-sunday-bacon
Prep Ideas
Pound every breast, one after the other, between two sheets of wax paper or plastic wrap. Pound to ½ inch thickness, with one thing heavy. A meat mallet, if in case you have it, an enormous can of tomatoes or a rolling pin. Or for ease, many supermarkets promote packages of skinny slices of rooster breasts. I discovered them at Dealer Joe’s. This may prevent prep time.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 7
| SKINNY FACTS: for 1 serving 264 energy, 9g fats, 3g sat. fats, 63mg chol, 29g prot, 20g carbs, 1g fiber, 666mg sod, 18g sugar |
| FACTS: for Freestyle SmartPoints 135 energy, 2g sat. fats, 4g protein, 17g sugar |
Serving: 1roosterEnergy: 264kcalCarbohydrates: 20gProtein: 29gFats: 9gSaturated Fats: 3gLdl cholesterol: 63mgSodium: 666mgFiber: 1gSugar: 18gBlue Good Factors: 6Inexperienced Good Factors: 8Plus Factors: 7
