One-Pot Orzo with Sausage, Spinach and Corn

You’re going to like this straightforward, creamy and scrumptious one-pot orzo made with hen sausage, onions, spinach and corn topped with grated Parmesan.

One-Pot Orzo with Sausage and Spinach

This recipe is ideal for a busy weeknight as a result of it’s fast to organize and solely requires one pot for cooking. Plus, it’s filled with taste from the sausage, spinach, and corn, and the orzo provides a satisfying and creamy texture. I like one pot meals a lot I wrote an entire cookbook with one pot dinners! For extra one pot recipes do that one pot hen and rice, one pot spaghetti and meat sauce and this one pot spaghetti puttanesca. I even have a piece right here with numerous one pot meals.

Hello there, I’m Heather Ok. Jones—I’m a dietitian, the vitamin knowledgeable for the Skinnytaste cookbooks, and the founding father of the burden and wellness program Really feel Higher Eat Higher.

For those who wrestle with emotional consuming or weight worries, remember to take a look at my free Masterclass by clicking RIGHT HERE. You’ll discover out the precise steps I train my shoppers to create a loving relationship with meals, your physique and your self, even for those who’ve tried all the pieces.

My husband and I’ve traveled throughout Italy (it’s one in all our favourite locations!) and we simply love straightforward Italian pasta dishes like this orzo that mix easy and recent substances to create one thing so irresistible.

Italians put a lot ardour and love into their cooking, and you’ll actually style the distinction! Our favourite eating places in Italy additionally use the highest-quality substances which might be sourced from regenerative farms which might be more healthy for people, animals and this stunning earth.

And after I cook dinner at residence, I do the identical! For this dish I used natural produce and authorized humane sausage from a neighborhood regenerative farm (for extra on regenerative agriculture take a look at the superior movie Kiss The Floor).

It’s superb how combining only a few recent and wholesome substances produces such a tasty and satisfying dinner! I serve this orzo with an enormous inexperienced salad and a few Italian bread from my native bakery.

How do you cook dinner orzo?

You cook dinner orzo the identical approach you’ll any pasta. Warmth a pot of salted water or broth to boil, add the pasta and cook dinner till the pasta reaches al dente, roughly 8 to 10 minutes.

Is orzo gluten free?

As a result of orzo seems to be like rice, some individuals assume orzo is gluten-free, however conventional orzo shouldn’t be gluten free. Gluten is a protein present in wheat, and orzo is often produced from semolina flour, a kind of flour that comes from durum wheat. Nonetheless, some manufacturers, similar to DeLallo, have created a gluten-free orzo.

Is orzo wholesome?

Orzo and pasta may be part of a nutritious diet. It’s a good supply of carbohydrates, the our bodies most well-liked vitality supply, and you’ll pair orzo with numerous completely different veggies and proteins to create a scrumptious and balanced meal.

Extra Orzo Recipes You’ll Love:

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