This One-Pot Hen Parmesan Pasta has me doing a contented dance, and I’m so excited to share the recipe with you. I can’t recover from how tasty that is, and in case you don’t wish to take my phrase for it, when my husband tasted it he simply mentioned “wow.” This dish presents all of the saucy, tacky, meaty goodness you need in a one-pot pasta meal, and also you’ll by no means consider it’s lightened up. The sauce has actually wealthy depth of taste. The garlic panko breadcrumbs scent like garlic bread (mmm…) and provides the flavour and texture of rooster parmesan coating with out having to bread the rooster.
I like hiding veggies in my pasta sauce and shredding an entire zucchini in right here labored completely. If in case you have any choosy eaters in your loved ones, I’m pretty certain they gained’t even discover. The entire recipe cooks in a single pot for much less dishes to scrub, which is all the time a win in my guide. That is one dinner I’m undoubtedly going to make time and again. Plus, a satisfying 1 & 2/3 cups serving of this dish is simply 417 energy or 9 WW Factors on the present Weight Watchers plan! To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Serving Dimension
This One-Pot Hen Parmesan Pasta serves six and has a beneficiant and satisfying serving dimension of 1 & 2/3 cups every. If you would like a smaller serving, you’ll be able to alternatively cut up the dish into eight servings of 1 & ¼ cups every for 313 energy or 7 WW Factors per serving.
Earlier than topping with cheese and breadcrumbs!
Ingredient Notes
- Cheeses: This makes use of each freshly shredded Parmesan and shredded 2% milk Mozzarella cheese. I all the time shred the Parmesan myself as a result of I believe it tastes and melts higher that manner, however I’m completely pleased shopping for a bag of pre-shredded Mozzarella made with 2% milk.
- Breadcrumbs: I like to make use of panko right here as a result of it’s crunchier than another breadcrumbs. You should utilize complete wheat panko if that’s what you may have readily available. I extremely advocate not skipping the step the place you toast the breadcrumbs with the minced garlic. It smells like garlic bread whereas cooking and provides a lot taste and coloration to the dish.
- Pasta: I exploit penne on this dish and it really works nice – advisable! Nonetheless, when you’ve got a special medium-sized form of pasta readily available I’m certain that may work high quality as properly. Rotini, ziti, radiatore, or medium shells ought to all work properly.
- Sauce: This sauce makes use of canned tomato sauce and rooster broth as a base and seasons it with onion, garlic, tomato paste, pink wine vinegar, Italian seasoning, salt, and crushed pink pepper flakes. The pasta cooks proper within the sauce, and the sauce will thicken because the liquid is absorbed by the pasta. I truthfully wouldn’t advocate skipping or altering a factor right here, as a result of I like the way in which this sauce turned out. It has nice taste!
Extra Tasty Lightened-Up One-Pot Meals
One-Pot meals are one in every of my favourite kinds of recipes. I like the benefit and ease, and I actually love not having to scrub a pile of pots and pans. If you happen to’re on the lookout for extra tasty One-Pot recipes like this One-Pot Hen Parmesan Pasta, take a look at my One-Pot Cheeseburger Pasta, Hen Taco Rice Skillet, One-Pot Turkey and Veggie Spaghetti, One-Pot Hen Florentine Mac and Cheese, Maple Dijon Hen and Squash Skillet, One-Pot Cajun Hen and Sausage Pasta, One-Pot Buffalo Hen Mac and Cheese, Turkey Sloppy Joe Pasta, One-Pot Spicy Soiled Rice with Hen and Sausage, Hen Pot Pasta, Lemon Hen Orzo, Beefy American Goulash, Rustic Sausage and Potato Skillet, and so many extra within the One-Pot Meals class of my recipe index!
One-Pot Hen Parmesan Pasta
This One-Pot Hen Parmesan Pasta has all of the saucy, tacky, meaty goodness you need in a one-pot meal, lightened up!
- 4 teaspoons minced garlic, divided
- ¼ cup panko breadcrumbs
- 4 teaspoons olive oil, divided
- 1 lb raw boneless skinless rooster breast, lower into small chunks
- 1 small onion, diced
- 1 medium zucchini, shredded
- 1 tablespoon tomato paste
- 3 cups decrease sodium rooster broth
- 15 oz can tomato sauce
- 8 oz can tomato sauce
- 1 tablespoon pink wine vinegar
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon crushed pink pepper flakes
- 12 oz penne or different medium-sized pasta
- 2 oz shredded 2% milk Mozzarella cheese
- 1 oz Parmesan cheese, freshly shredded (I exploit a field grater)
- 1-2 tablespoons chopped contemporary basil
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Frivolously mist a 5 QT Dutch oven or a big pot with cooking spray and convey over medium-high warmth. Add one teaspoon of the minced garlic and the ¼ cup of panko breadcrumbs to the pot and prepare dinner, stirring often, till the garlic is aromatic and the breadcrumbs are golden brown. Switch this panko combination to a aspect plate and return the pot to the stovetop.
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Add a tablespoon of the olive oil to the pot and convey over medium-high warmth. Add the rooster chunks to the pot and stir to coat with the oil. Sprinkle the rooster with a little bit little bit of salt and pepper and prepare dinner, stirring sometimes, till cooked by way of. Take away the rooster from the pot and switch it to a aspect dish. Cowl the rooster with aluminum foil to maintain it heat.
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Add the remaining teaspoon of olive oil to the pot and convey to medium warmth. Add the chopped onion and shredded zucchini and stir collectively. Prepare dinner, stirring sometimes, for 3-5 minutes till the onions are softened. Stir within the remaining tablespoon of minced garlic and prepare dinner for one more minute. Add the tablespoon of tomato paste and stir to coat the greens. Prepare dinner for one more minute, stirring just a few occasions.
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Add the rooster broth, tomato sauce, pink wine vinegar, Italian seasoning, salt, and crushed pink pepper flakes and stir collectively. Add the pasta and stir once more. Flip the warmth as much as med-high and convey the combination to a boil. As soon as boiling, cut back the warmth to med-low to simmer. Simmer for 12-Quarter-hour, stirring the substances each jiffy to verify the pasta will get rotated and doesn’t stick with the underside.
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When the pasta is cooked by way of and many of the liquid is absorbed, take away the pot from warmth. Stir within the reserved rooster you cooked in step two till properly mixed. Sprinkle the shredded Mozzarella excessive of the pasta, adopted by the shredded Parmesan, and eventually the toasted garlic breadcrumbs.
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Be sure to have an oven rack positioned within the high third of your oven and set your oven to broil. As soon as the broiler is heated, place the pot on the oven rack and broil for about 1-2 minutes till the cheeses are melted and the highest is golden (all ovens are completely different, control your topping whereas it’s below the broiler). Sprinkle the chopped basil excessive and serve.
To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Vitamin Data per (1 & 2/3 cups) serving:
417 energy, 61 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 32 g protein, 5 g fiber, 975 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
11 per (1 & 2/3 cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information beneath)
Impressed by Consuming Properly
