NOT ALL PROTEINS ARE EQUAL – Tone It Up

Making merchandise for ladies by girls, it’s at all times been important for us to incorporate the highest-quality and best-tasting protein. That’s as a result of protein is a powerhouse macronutrient — particularly for us as lively girls trying to really feel our strongest and healthiest. 

We’re breaking down all the things it’s good to find out about protein, what it does in your lovely physique, and why Tone It Up Protein is designed particularly for YOU!

Why does your physique want protein? 

For a few years, protein was regarded as one thing for males, however it’s truly key to reaching your health objectives as a girl. Listed here are a couple of of the unimaginable advantages: 

✓ Kinds lean muscle

Whenever you crush your TIU exercises, your muscle fibers break down. Your physique wants protein’s amino acids to synthesize new cells, which restore the broken fibers and assist kind new, lean muscle. Analysis exhibits that post-workout protein can improve positive aspects in muscle energy and even your cardio energy!

✓ Boosts metabolism 

Protein requires extra power to digest, metabolize, and use in comparison with carbs and fats. This creates a thermic impact in your physique, which suggests you burn power simply by digesting protein. This course of can truly burn as much as 30 % of the energy you soak up.

✓ Retains you happy 

Research present that including protein to your meals can decrease ranges of ghrelin, aka the “starvation hormone,” which sends alerts to your mind to stimulate urge for food. Protein additionally boosts ranges of the hormone peptide YY, which boosts your satiety. 

✓ Retains your power regular 

​​Pairing protein with a wholesome steadiness of fats and carbs will preserve your blood sugar ranges regular, which prevents power spikes and crashes. Translation: You’ll be feeling balanced and energized all day lengthy!

Why is Tone It Up Protein plant-based?

Our mission has at all times been to make Tone It Up Protein inclusive for everybody — regardless of who you’re, your life-style, or when you have dietary restrictions. As a result of Tone It Up Protein is plant-based, it really works for everybody, whether or not you’re vegetarian, vegan, pescetarian, flexitarian, have a dairy or soy sensitivity, or just wish to incorporate extra plant-based meals into your life-style. Tone It Up Protein is such a straightforward and scrumptious method to get extra crops into your day!

What’s the distinction between whey and pea protein? 

We selected the kind of protein in your powders and snacks very fastidiously and we’ll clarify why! Whey protein is a by-product of dairy manufacturing. It’s made by heating cow’s milk and filtering the liquid portion from the curds that kind. The liquid whey is dried and fashioned right into a powder. 

As a result of whey is derived from dairy, we’ve discovered that it will probably trigger bloating and abdomen upset. We additionally needed to decide on a protein that works for plant-based women and people with dairy intolerances. Tone It Up Protein is NOT made with whey or another dairy product, or soy, which may have hormonal results. 

Which brings us to what Tone It Up Protein is product of…pea protein! Our pea protein is made by extracting protein from yellow break up peas. It’s fully plant-based, so it’s superb for everybody. 

Among the different perks are:

✓ Naturally gluten-free

✓ Dairy-free

✓ Wealthy in iron, which helps a wholesome immune system

✓ Pea protein is among the few plant-based full proteins, which suggests it incorporates all 9 of the important amino acids the physique wants (your physique doesn’t produce these by itself). Getting these amino acids is vital to forming lean muscle, boosting your metabolism, and recovering post-workout.

✓ Scrumptious, clean style!

Why is 15 grams of protein best for you? 

You’ll discover that Tone It Up Protein has 15 grams of protein per serving, and we selected that quantity very deliberately as a result of it’s the candy spot for ladies to see the advantages of protein with out over consuming it. 

One of many issues I discovered whereas finding out diet that shocked me is that when you might have extra protein, your physique shops it as fats. Each protein and carbs have 4 energy per gram. Further carbs are saved as fats (one thing most of us know), however many don’t understand that additional protein is saved the identical method. That’s why, as a girl, you don’t need an excessive amount of protein in a single sitting. 

Plus, whenever you use protein powder in recipes, you’re additionally getting protein from different sources. For instance, in a protein pancake, you get protein from egg whites. In a smoothie, the nut milk and even the fruit ship protein too. 

With 15 grams of protein per scoop in your powder, plus different sources from the recipes, you’re getting simply the correct quantity of protein to fulfill your health and diet objectives. You’ll really feel happy and energized whereas additionally gentle, match, and wholesome!

What else do you have to look out for on labels? 

We will’t emphasize sufficient how essential it’s to verify your labels! So many protein merchandise are full of synthetic components, pretend sugars, and a protracted listing of components you’ll be able to’t pronounce. Tone It Up Protein is made with THE BEST components which might be all plant-based, non-GMO, gluten-free, and kosher. We don’t use something synthetic or any pretend sugar merchandise that may trigger bloating. 

We stand by our components 1,000% and are so pleased with all of the Tone It Up Diet merchandise. We make all the things for YOU, so it must be the very best! That’s — and at all times will probably be — our #1 precedence, ardour, and goal!