New Weight Watchers Program for 2022 & 2023 (Up to date October 2022)

(Up to date 10/27/22)

Will Weight Watchers Have a New Program for 2022 and 2023?

Sure. It seems that Weight Watchers can be updating its program in November 2022 to a simplified streamlined model of Private Factors, the plan launched only one 12 months in the past.

Whereas there have been no formal bulletins from Weight Watchers but, Dish with Dee Youtube Vlogger shared her insights primarily based on communication she has had with a WW Staffer who was simply knowledgeable of the approaching modifications. 

All of the indicators indicating this transformation are there…. Weight Watchers Cookbooks have been discounted 50%. Energetic dialog is going down on Reddit. 

How Will The New Weight Watchers Program Be Totally different?

Listed below are my notes concerning the coming modifications after watching Dee’s Vlog:

• WW new plan can be extra easy and streamlined with fewer decisions. It seems that the personalized method the place no two plans have been the identical and everybody’s zero factors meals have been completely different was too advanced and complicated. 
• Everybody aside from diabetics can be on the identical plan with the identical zero factors meals listing. 
• A recipe’s factors will as soon as once more be the identical for all members. 
• Zero level meals (for non-diabetics) will embody non-starchy greens, fruits, lean poultry and fish, tofu, nonfat, plain Greek yogurt, nonfat cottage cheese, eggs, beans, peas, lentils, corn, and popcorn.
• The PersonalPoints algorithm, described as extra superior than SmartPoints^®  values as a result of values go up with added sugars and saturated fat but in addition go down with fiber and unsaturated fat, will keep the identical. 
• You’ll have a every day factors funds and a weekly factors funds calculated primarily based on intercourse, age, peak and weight.
• You’ll nonetheless be capable of earn extra factors for bodily exercise.
• You’ll now not earn extra factors for consuming non-starchy greens or consuming water.
• This plan seems to be much like the earlier myWW Blue Plan (2019/2020) and Freestyle (2018).

How Will These Modifications Have an effect on Easy Nourished Residing’s Recipes & ECookbooks?

As a result of we now present hyperlinks from our recipes and ecookbooks immediately into the WW Recipe Builder, every thing ought to keep present with no matter modifications WW makes. 

I am going to proceed to replace this put up as I study extra. 

Extra Sources For Weight Watchers

• 101 Important Hyperlinks & Sources for Weight Watchers
• Why I Assume the Outdated WeightWatchers Meals Trade Plan Was Higher Than Factors
• What Was the Outdated/Authentic Weight Watchers Sixties Plan Like?
• How Skipping Breakfast and Intermittent Fasting Can Assist You Lose Weight

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Weight Watchers New Private Factors Program (10/2021)

Once I logged into my WW App this morning I used to be greeted with the next:

I’ve spent many of the day on the WW website and with the App getting conversant in it so I may put collectively this put up outlining all the main points of the brand new plan, PersonalPoints, for you.

This latest WW program has been completely customized….

“No two individuals are alike, so no two plans are alike. If you be a part of WW, we’ll ask you a collection of questions by way of our PersonalPoints Engine, then we’ll design your distinctive PersonalPoints Price range and ZeroPoint™ meals listing.”

SmartPoints have been changed with Private Factors

SmartPoints are gone. They’ve been changed with PersonalPoints that are calculated utilizing energy, fiber, protein, added sugars, saturated fat and unsaturated fat.

How are PersonalPoints completely different from SmartPoints?
Now, values go up with added sugars and saturated fats, and go down with protein, fiber and unsaturated fat.

Consequently, the factors values of many meals have modified. For instance a cup of cooked white penne pasta has 4 PersonalPoints per cup, however entire wheat penne has 3.

No two PersonalPoints plans are the identical

Everybody will get a personalized plan with a customized Zero Level Meals Checklist primarily based in your likes, dislikes and mostly eaten meals.

If you you start the Private Factors program you’ll reply a collection of questions by way of WW PersonalPoints Engine, which builds your distinctive ZeroPoint meals listing and PersonalPoints Price range to make sure you can eat what you like and nonetheless shed pounds.

It is possible for you to to take this quiz time and again if you wish to change up your ZeroPoint meals and see its results in your funds. (I took it not less than 6 instances at present.)

To re-take the quiz you will simply go to Profile > Settings > Meals Settings > Meals Plan and re-answer the questions.

Along with your every day factors allowance, additionally, you will get a weekly factors allowance and you’ll nonetheless be capable of “rollover” factors.

Private Factors Full Zero Level Meals Checklist

The ZeroPoint Meals from which to decide on embody:

• non-starchy greens (the one group that can be ZeroPoints for all members)
• fruits
• avocado (new!)
• rooster and turkey breast
• eggs
• fish and shellfish
• tofu and tempeh
• plain, nonfat yogurt and cottage cheese
• oatmeal
• potatoes
• corn, together with air-popped popcorn
• beans, peas, lentils
• whole-wheat pasta
• brown rice, quinoa, different entire grains

Whereas ZeroPoint meals lists can be completely different from individual to individual, the PersonalPoints calculation of a meals would be the similar for everybody. So, whereas you will have eggs in your ZeroPoints meals listing and one other member might not, if a meals does have factors for each of you it will likely be the identical variety of factors on all PersonalPoints plans.

Earn Extra Factors!

Primarily based on groundbreaking dietary and behavior-change analysis, WW rewards you for wholesome habits so that you persist with them! For the primary time ever, you’ll earn Factors for doing wholesome issues—like consuming veggies, consuming water, or shifting extra.

Methods to Earn Extra Factors

Now you can add to your PersonalPoints Price range by consuming non-starchy greens, consuming extra water, or carving out time for exercise. Constructing wholesome habits has by no means been extra rewarding:

1. Eat Your Veggies!
   For each cup of non-starchy greens you monitor you’ll get 1 Level added to your every day funds. That is an infinite. For those who monitor three cups of veggies you’ll get three extra factors added to your every day factors funds. For those who’re questioning what non-starchy veggies embody, it is mainly the greens that have been zero factors on MyWW Inexperienced. So, sure to carrots and butternut squash, no to peas, potatoes and corn.

2. Drink Water!
   Monitoring 60 ounces of water in a day will earn you one PersonalPoint added to your every day funds. You’ll be able to solely earn 1 level per day for consuming your water.

3. Get Energetic!
   You may as well earn PersonalPoints by monitoring exercise. You’ll be able to monitor exercise manually or passively by connecting to a appropriate health tracker. Factors earned can be added to your weekly funds.

My Tackle PersonalPoints

Change is rarely simple. In case you are comfy together with your present WW plan and it’s working for you, studying a brand new plan will be particularly difficult.

Take a deep breath and give attention to the optimistic. You’ve much more alternative and adaptability with the PersonalPoints program.

Preserve doing what you’ve been doing. Monitor and spot what’s completely different. Give your self a while to regulate.

I have been a WW lifetime member for over 30 years. I first joined again when it was a meals trade primarily based plan, earlier than Factors. I’ve misplaced monitor of what number of instances WW has modified and up to date its program since then. For those who observe the Program it is going to work. I am dwelling proof.

I am excited concerning the incentives to have interaction in wholesome behaviors. Monitoring my water, exercise and non-starchy vegetable consumption to earn extra factors feels extra like enjoyable than effort. It is simply the kick-start I would like proper now.

Continuously Requested Questions on WW Private Factors

How Do I Re-Take The Private Factors Quiz?
To re-take the quiz you will simply go to Profile > Settings > Meals Settings > Meals Plan and re-answer the questions.

Will We Nonetheless Have The three Coloured Plans To Comply with—Blue, Purple and Inexperienced?
No, the MyWW program with the three coloured packages to select from can be no extra, it is going to now simply be generally known as The brand new WW PersonalPoints™

Is There A Particular Plan For These With Diabetes?
The primary query within the personalization quiz is, “Are you dwelling with both Sort 1 or Sort 2 diabetes?” For those who reply sure that may issue into the customization of your plan and which meals will seem in your ZeroPoint meals listing.

Will The Recipes and Meals I Added In The WW App Routinely Convert To PersonalPoints?
Sure. I checked my recipes this morning after taking the quiz they usually up to date to the brand new PersonalPoints.

Are any meals completely off-limits?
No. On WW no meals is off-limits. It is one of many causes WW works for me. As quickly as I inform myself I am unable to have a meals it is all I take into consideration. My newest low/no carb experiment lasted sooner or later! After all some meals are ‘very costly’ so it’s a must to plan for them and eat sparsely.

Am I counting energy on WW?
No. Present dietary knowledge means that not all energy are created equal. on WW you rely Private Factors. A private level considers extra than simply energy. The algorithm additionally considers carbs, added sugars, fiber, protein and saturated vs. unsaturated fats in making its factors willpower.

Can a vegan or vegetarian do WW?
Sure. WW will work for folks with every kind of dietary limitations — vegans, vegetarians, gluten-free, dairy-free, and so forth. 

How will Private Factors Have an effect on the Recipes on Easy Nourished Residing?

As a result of no two plans are the identical and completely different of us can have completely different Zero Factors meals, recipes will now not have the identical variety of factors for everybody. However there’s a resolution.

As a substitute of offering a selected factors worth on my recipes, I’ll present a hyperlink to my recipe within the WW recipe builder. In case you are logged into the WW website/App, it is going to routinely present up together with your PersonalPoints worth.

You’ll be able to then save or monitor the recipe in your account. This additionally will permit you to edit the recipe inside your account, with out having to construct it from scratch your self.

Here is an instance of what I imply:

To see your WW PersonalPoints for my sluggish cooker rooster & gravy recipe and/or monitor it within the WW app or website, click on right here!

I’ll proceed to offer the dietary info for many who discover it useful.

I can be updating my present recipes with WW recipe builder hyperlinks as rapidly as I can, however with a whole lot of recipes it will take a while.

Please let me know what you consider PersonalPoints. I might like to see your feedback and questions.

Thanks a lot on your help!

If You Preferred this Submit In regards to the WW Private Factors Plan You Would possibly Additionally Like:

• Why I Love the WW Merely Filling/No Rely Approach
• Why I Assume the Outdated WeightWatchers Meals Trade Plan Was Higher Than Factors
• What Was the Outdated/Authentic Weight Watchers Sixties Plan Like?
• How Skipping Breakfast and Intermittent Fasting Can Assist You Lose Weight

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