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Mashed Candy Potatoes – Tremendous Wholesome Children


Mashed Candy Potatoes are so creamy and naturally candy, they’re an ideal aspect dish to enhance a savory meal. Superb sufficient to serve at your Thanksgiving dinner, and with solely 4 substances, easy sufficient for a weeknight meal aspect. 

Elements for Mashed Candy Potatoes

  • Candy Potatoes: For this recipe you’ll want to purchase precise candy potatoes with orange flesh and a rosy brown pores and skin. Lots of people get confused between yams and candy potatoes. A yam has white flesh and a extra bark-like pores and skin.
  • Milk: You should utilize no matter sort of milk you need for this recipe. The upper the fats, the extra wealthy and creamy your ultimate product will end up.
  • Butter: Salted butter works finest for this recipe until you want so as to add your individual salt.
  • Maple Syrup: This ingredient is definitely elective in case you don’t need added sweetness to the dish. Candy potatoes are typically candy sufficient to face on their very own, however a contact of maple syrup does make them style a bit extra fancy.
ingredients for mashed sweet potatoes, sweet potatoes, milk, butter, maple syrup.

What’s the Finest Technique to Cook dinner Candy Potatoes? 

There are loads of methods that you may prepare dinner candy potatoes, however in our opinion there are positively 2 robust winners, and a prime winner for cooking them to make mashed candy potatoes.

  • Boiling: This can be a conventional method to rapidly prepare dinner your candy potatoes.
    • Execs: It’s easy and also you simply want an everyday pot and a few water.
    • Cons: You have to to chop up your candy potatoes earlier than boiling them.  Additionally, boiling might be sort of messy in your stovetop.  Positively not hands-off as a result of you should be certain the pot doesn’t boil over.
  • Crockpot: the candy potatoes come out tremendous gentle and creamy with a tremendous texture for mashing or simply consuming.
    • Execs:  Tremendous straightforward – simply wash the skins and place in your crockpot complete.  No water wanted and no want to observe them.  You actually can’t overcook candy potatoes this fashion.  Actually set it and overlook it.
    • Cons:  It does take so much longer than different strategies so in case you don’t have loads of time, this methodology gained’t be just right for you.
  • Immediate Pot: a bit sooner than the crockpot methodology with a reasonably comparable consequence.
    • Execs:  Positively as straightforward because the crockpot if you’re aware of utilizing a strain cooker. Come out tremendous creamy and the skins fall proper off.
    • Cons: You must add water to the Immediate Pot which does make them just a little extra watery than a few of the different strategies.
  • Baking: scrumptious if you’re eager to eat roasted candy potatoes.  You may go away them complete and poke holes in them after which have a yummy crispy pores and skin on the surface.
    • Execs:  Style wonderful and largely palms off when cooking.
    • Cons: Baking makes a few of the sugar ‘weep’ out of the candy potato.  It’s essential to be certain they’re on a pan, or lined in foil, or one thing is below them in case you don’t need your oven to be a multitude.  You must poke holes within the candy potatoes so let the steam out earlier than cooking.
process photos for making mashed sweet potatoes

Do I Must Peel Candy Potatoes for Mashing?

The reply is that it actually depends upon your choice.  Identical to common mashed potatoes, some individuals choose a extra rustic mash with bits of the pores and skin offering a unique texture and visible attraction.  In case you resolve to go away the pores and skin on, ensure you scrub the potatoes effectively earlier than cooking.  Nobody likes to crunch tiny items of dust of their mashed candy potatoes!

In case you do resolve to peel the pores and skin, the best cooking strategies to do that are positively within the crockpot or Immediate pot.  Each these strategies prepare dinner the candy potatoes in order that the pores and skin actually falls off.

mashed sweet potatoes in a white dish with butter and cinnamon on top

How Do You Make Wholesome Mashed Candy Potatoes?

A variety of candy potato recipes name for cups of sugar, butter, and different heavy substances. To make a lighter, extra wholesome model, we preserve it easy with simply the candy potatoes, milk and butter and if you’d like a bit extra sweetness then maple syrup is ideal.

overhead view of a bowl of mashed sweet potatoes with a pat of butter on top

How Lengthy Ought to I Boil Candy Potatoes for Mashing?

For the most effective texture, you’ll want to boil your candy potatoes cubes for about 20 minutes. You need to be capable to pierce the candy potatoes with a fork and it ought to be very tender when they’re executed.

a spoonful of mashed sweet potatoes being lifted out of a bowl

Our Favourite Candy Potato Recipes

 

mashed sweet potatoes in a white dish with pats of butter on top
  • 4 medium candy potatoes
  • 1/2 cup milk
  • 2 tablespoons butter
  • 2 tablespoons pure maple syrup
  • Convey a big pot of salted water to a boil. Peel and chop candy potatoes into cubes.

  • Place within the pot and boil for 20 minutes or till tender. Drain and switch to a bowl.

  • Utilizing a hand mixer, beat potatoes till fluffy. Add milk, butter and maple syrup and stir till mixed. Serve heat.

Energy: 188kcal | Carbohydrates: 36g | Protein: 3g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 122mg | Potassium: 558mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21533IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find numerous scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.

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