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This creamy, tropical contemporary mango protein smoothie recipe with no added sugar is a scrumptious, creamy, nutrient powerhouse that may brighten up your morning in simply 5 minutes!
This fast and straightforward breakfast is a complete time saver and a good way to get in a couple of servings of contemporary fruit!
Get pleasure from this simple mango protein smoothie recipe by itself or pair it with these seize and go banana breakfast cookies for an much more satisfying breakfast in a rush. Should you like this mango protein powder smoothie, you also needs to do this blueberry pineapple smoothie, this jackfruit smoothie, or this raspberry smoothie!
This straightforward six-ingredient wholesome smoothie is the right method to begin your day and is usually a meal substitute or a wonderful addition to a different mild breakfast recipe. Prep time is just 5 minutes and you’ll double and even triple the recipe for the entire household to get pleasure from.
👩🏽🍳 Why This Recipe Works
- Excessive protein, low calorie smoothie
- Solely takes 5 minutes
- Offers important nutritional vitamins
- Child authorized
- Full of tropical taste
- Nice fast breakfast or afternoon snack
- Will be made vegan
- Will be made gluten-free
- Immune system booster
- Satisfies your candy tooth with wholesome components
- Greatest protein smoothie recipe ever!
Newest Recipe Video!
🥘 Components
This recipe requires easy components simply discovered at any grocery retailer! Right here’s what you want:
- Frozen Mango: This tropical fruit provides your selfmade protein shake a candy taste and a pleasant, thick consistency. You should utilize contemporary ripe mango chunks, however if you would like a thicker smoothie, go along with the frozen chunks. Frozen mango additionally has the additional benefit of being out there yr spherical, so that you gained’t be restricted to creating this smoothie solely throughout mango season.
- Sliced Frozen Banana: Frozen bananas contribute to this mango protein shake’s creamy consistency and provides a bit of bit extra sweetness. These don’t need to be frozen, however identical to the mango, frozen banana slices will assist thicken this mango shake with protein.
- Greek Yogurt: Provides creaminess and a wholesome dose of protein,, plus a bit of tanginess to offset the sweetness of this mango protein shake.
- Milk: Provides extra creaminess to the feel and likewise supplies the combination with the liquid it might want to mix nicely within the high-speed blender. Be at liberty to make use of a non dairy milk as a substitute of normal milk.
- Vanilla Extract: Provides the right contact of sunshine vanilla taste to your tropical protein mango smoothie. This isn’t a completely needed ingredient when you’re additionally utilizing vanilla flavored protein powder. Should you skip the vanilla protein powder and use unflavored protein powder, this ingredient is a must have.
- Vanilla Protein Powder: That is your major protein supply in your excessive protein mango smoothie. You should utilize whey protein or a plant-based different. Simply choose your favourite protein powder!
🔪 Directions
Mix Collectively: Place all components right into a high-speed meals processor and mix till easy.
Alter To Your Liking: Alter thickness by including extra milk if wanted.
Serve this yummy shake instantly!
💭 Professional Ideas
- Don’t add sugar: To maintain this mango vanilla smoothie wholesome, avoid added sugar. This shake is nice sufficient because of the pure sweetness from the fruits. Should you want extra candy taste, you may sweeten your protein shakes with extra fruit or use a protein powder sweetened with monk fruit.
- For finest outcomes, use a excessive powered blender. Good smoothies are a direct results of blender! Should you can put money into a excessive pace blender, you’re going to get that extremely creamy and wealthy texture in your drink.
- Order of components issues: Poor liquids into your blender first for simpler and smoother mixing.
📖 Variations
- Make It Vegan And Gluten Free : To make this mango vanilla protein smoothie vegan, swap out the milk for a plant-based milk like unsweetened almond milk, soy milk, or coconut milk, use a diary free yogurt like coconut yogurt, and a vegan protein powder. Make it gluten-free by utilizing a protein powder that doesn’t include gluten.
- Strawberry Mango Protein Smoothie: Toss in some strawberries to make this recipe even sweeter. You may as well add in your favourite combined berries to show this right into a mango berry protein smoothie!
- Mango Pineapple Protein Smoothie: Take the tropical taste to a different degree by including frozen pineapple chunks to this mango protein shake.
- Smoothie Bowl: Be at liberty to show this right into a smoothie bowl by decreasing the quantity of milk to about 3 tablespoons, mixing, serving in a bowl, and topping together with your favourite contemporary fruit! Be at liberty to additionally add grains like quinoa or complete oats to your mango Greek yogurt smoothie bowl for further fiber and a extra filling shake.
- Mango Chocolate Protein Smoothie: Swap out the vanilla protein powder with chocolate protein powder for a wealthy and decadent chocolate selfmade protein shake.
- Protein Shake With out Protein Powder: Should you don’t need to use protein powder, you may simply add protein with completely different components. Chia seeds, flax seeds, hemp seeds, complete nuts, peanut butter, almond butter, and unsweetened soy milk are all nice protein choices on your mango excessive protein smoothie. Nuts and seeds even have the additional benefit of including wholesome fat to your creamy smoothie!
❓Recipe FAQs
The quantity of protein in your wholesome mango protein smoothie will differ relying on the kind of protein powder you employ.
Protein powders have a variety of grams of protein per serving, sometimes anyplace from 16g of protein per scoop as much as round 30 grams per scoop. Test the diet data label in your protein powder to search out out. The protein powder we used has about 20 grams of protein per scoop.
Sure! Add or substitute no matter fruit you need to in your selfmade protein shake. Simply remember the fact that frozen fruit is best for this smoothie.
Should you’re utilizing further fruit, you might want to extend the quantity of milk you add for higher mixing. This may even enhance the serving measurement of your mango banana protein smoothie.
Mango shakes could be very wholesome, however it will depend on what you add into them! Should you add a ton of sugar, syrups like maple syrup or honey, or dessert like components (chocolate, caramel, ice cream, frozen yogurt, and so forth), then your shake will probably be extra like a dessert than a wholesome drink.
However our recipe is a wholesome mango smoothie recipe that you could get pleasure from guilt-free! It’s full of nearly 20 grams of protein, is excessive in dietary fiber, wealthy in nutritional vitamins and minerals, and is available in at solely about 250 energy and 0 grams of added sugar per serving (the sugar within the recipe is all pure sugar from the fruit!)
Mangos include over 20 completely different nutritional vitamins and vitamins, making them a digital superfood. They’re excessive in Vitamin C, making them nice for supporting your physique’s immune system. They’re additionally wealthy in dietary fiber, Copper, Folate, Vitamin B6, Vitamin A and Vitamin E.
This scrumptious smoothie is finest served instantly, however if you wish to reserve it for later, it may be saved within the fridge for 1 day in an hermetic container. Make sure that to stir or reblend it earlier than serving.
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📋 Recipe Card
Mango Protein Smoothie
This creamy, tropical contemporary mango protein smoothie recipe with no added sugar is a scrumptious nutrient powerhouse that may brighten up your morning in simply 5 minutes!
Servings: 2
Energy: 248kcal
- Frozen mango and banana helps to create a thicker smoothie nonetheless contemporary fruit can be used. Should you use contemporary fruit, the smoothie will probably be a bit of thinner in consistency.
- To make this vegan pleasant substitute with coconut yogurt, almond milk and vegan protein powder.
- Should you really feel you’d like extra sweetness add ½ tbsp of honey or maple syrup.
- This smoothie is finest loved instantly nonetheless leftovers could be saved within the fridge for as much as 1 day.
Energy: 248kcal | Carbohydrates: 38g | Protein: 19g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.3g | Ldl cholesterol: 37mg | Sodium: 86mg | Potassium: 565mg | Fiber: 3g | Sugar: 27g
