Transformation of the Day: Lurlia misplaced 32 kilos. She is motivated by her love for her youngsters and a robust want to be more healthy for herself. She labored with a weight reduction coach and reworked her each day habits to get outcomes.
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Hey, my title is Lurlia, and I’m a twenty-six-year-old girl and a mom of two boys.
What was your motivation?
Changing into more healthy for myself and my children was my motivation.
How did you alter your consuming habits?
I modified my consuming habits by following Terry Starks’s eating regimen plan. I might eat 5 small meals a day primarily based on the plan that was personalized only for me. Consequently, I finished consuming junk meals and began consuming extra lean meat and inexperienced greens.
What’s your exercise routine?
I received up each morning at 6 am and did cardio (comparable to in-home strolling, rowing, and weight lifting).
How typically did you’re employed out?
I work out six days every week.
What was your beginning weight?
My beginning weight was 210 kilos.
What’s your present weight?
My present weight is 178 kilos.
What’s your peak? I’m 5’5″.
When did you begin your journey?
I began my journey In September 2022.
How lengthy did your transformation take?
My transformation took seven weeks.
Is weight reduction surgical procedure a part of your journey? No.
What’s the largest lesson you’ve realized up to now?
I realized that it’s higher to reside a wholesome way of life than to attempt fad diets.
What recommendation do you’ve gotten for girls who wish to drop extra pounds?
For those who keep constant, you will note outcomes. Sticking to it’s the key.
