Transformation of the Day: Linda restarted her journey to lose 100 kilos in August and is targeted on health and wholesome meals. She’s down 21 kilos from her highest weight and eight kilos on this new leg of her journey. She’s not ready till the tip of her journey to have fun, and we love that. So let’s give her some encouragement.
Social Media
Instagram: @thikchic 38
Fb web page: My Weight Loss Chronicles. There I share movies of my journey, whether or not they’re good or dangerous, my meals, pics, and my weekly weight.
My identify is Linda Jackson, and I’m on a journey to lose 100 kilos. I’ve began this journey quite a few instances, however this time is completely different. I prayed wholeheartedly this time round earlier than I started. I wished God to assist me change my relationship with meals and to take heed to my physique extra.
When did you begin your journey?
I began this journey on August 15, 2022.
What’s your motivation? What conjures up you to maintain going?
My motivation is to dwell a more healthy life so I can see my daughter develop up and proceed to share my life with my fiance.
What’s inspiring me to maintain going is that I don’t need to maintain being out of breath once I tie my sneakers. I don’t need to be unable to slot in chairs, have poor circulation, and expertise the opposite not-so-nice results of being obese.
How have you ever modified your consuming habits?
I modified my consuming habits by solely consuming once I’m hungry. My abdomen would make the cutest noise, Lol. I knew then that it was time to eat.
Every time I do eat, I eat small/wholesome parts of baked fish/hen and broccoli, salads, fruit, and so on. I didn’t utterly reduce out bread and starches, however I eat them sparsely…possibly as soon as per week.
What’s your exercise routine?
My exercise routine is strolling for half-hour on daily basis besides Sunday. My fiance and I stroll earlier than work.
Beginning weight/Present weight
My beginning weight was 365 kilos. My present weight is 357 kilos. My heaviest weight was 378 kilos. (pic on the left, however I hadn’t began my journey in that photograph)
What’s your peak?
My peak is 5’9″.
How lengthy has your journey taken thus far?
Though my weight purpose hasn’t been reached, it has taken me three weeks to see outcomes.
Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure isn’t part of my journey.
What’s the largest lesson you’ve realized thus far?
My largest lesson thus far is to take in the future at a time. Make this journey easy and never exhausting. I realized to hope for energy, take heed to my physique, and have a wholesome relationship with it. It received’t steer me unsuitable. My physique will let me know when it’s hungry and full. I simply should have self-discipline.
What recommendation would you prefer to share?
My recommendation to ladies who need to drop pounds is to seek out their WHY. Then pray and ask God for energy and readability.
Discover a routine that matches your schedule so it received’t appear to be you don’t have time to decide to it.
Additionally, imagine that YOU WILL SUCCEED! Take into consideration one thing you’ve already achieved. When you’ve did it earlier than, you are able to do it once more!!
