Transformation of the Day: Lena misplaced 112 kilos. She labored with two trainers and remodeled her consuming habits to launch weight. She additionally transitioned to being Vegan throughout her journey. Her youngsters, household, pals, and family members impressed her to remain on target.
Social Media:
Private: @lenas_journey_
Enterprise: fierceandfitlb
What was your motivation?
I needed to change into more healthy.
What impressed you to maintain going, even while you needed to surrender?
My youngsters, household, pals, and family members impressed me.
How did you modify your consuming habits?
Initially, I weighed my meals and caught to a meal plan. Then, in April 2022, I turned Vegan.
What meals did you cease or begin consuming?
I finished consuming processed meals.
What’s your exercise routine?
I do energy coaching. I’ve two private trainers. One is digital, @iamtheprinceoffitness, and the opposite is in particular person, @sandra_d_fitness. They each work collectively to assist get me to my targets.
I work out for one hour a day, 4-5 occasions per week. I do cardio 1-2 days per week. I additionally love to bop and burn further energy.
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos, and my present weight is 138 kilos.
What’s your peak?
Virtually 5 toes tall. I’m 4 toes and 11 3/4″ inches tall.
When did you begin your journey?
March 2021
How lengthy did your transformation take?
From March 2021-June 2022, I misplaced 100+ kilos all naturally. Presently, I weigh 112 kilos down.
Is weight reduction surgical procedure a part of your journey?
No, by no means.
What’s the largest lesson you’ve discovered to date?
You are able to do something you place your thoughts to.
What recommendation do you’ve got for ladies who need to shed pounds?
Be constant and fall in love with your self.
