The Jennifer Aniston Salad is recent, crunchy, and full of plant-based protein. Take pleasure in this mild, gluten free salad as a wholesome lunch or dinner.
Alternatively titled, “The One with the New Lunchtime Obsession.” 😉
I don’t find out about you however anytime I hear the title “Jennifer Aniston” adopted by preeetty a lot the rest, I’m in. If it really works for Jennifer Aniston, it really works for me!
That mentioned, I just lately stumbled upon a dish by way of TikTok that Jen as soon as described as her “good salad” and couldn’t resist making it the exact same day. Ding, ding, ding – we had a winner!
The Jennifer Aniston Salad is recent, crunchy, wholesome, and full of plant-based protein. I’ve been consuming it on repeat as a lightweight lunch and protein-filled snack after a difficult exercise, plus I plan on making this salad for each BBQ or potluck I host or attend from now till Labor Day.
May this salad BE any extra well being goddess-esque?!
Not THAT Salad
Should you’re a Mates tv present fanatic you then in all probability know that Jennifer Aniston says she ate the identical salad day-after-day for 10 years with co-stars Courteney Cox and Lisa Kudrow whereas filming the collection. THIS Jennifer Aniston Salad just isn’t THAT Jennifer Aniston Salad.
The salad she ate on set was a Cobb Salad, whereas this one is a riff on tabbouleh. Years in the past she shared a photograph of it on Instagram with the caption “My good salad” and listed off the components inside her bowl.
Celebrities — they’re similar to us! 😉
What’s within the Jennifer Aniston Salad
- Quinoa: The salad Jen shared on Instagram was bulgur wheat-based however since bulgur isn’t gluten free, I swapped it with cooked quinoa as an alternative. Quinoa is a nutrient dense seed, not a grain, and is a good supply of plant-based protein, minerals, and antioxidants.
- Rooster or Vegetable Inventory: I prepare dinner the quinoa in inventory or broth as an alternative of water to provide it extra taste.
- Chickpeas: Chickpeas, additionally referred to as garbanzo beans, are excessive in fiber and protein. I take advantage of low-sodium canned chickpeas for comfort.
- Cucumber: I choose dicing up an English cucumber to toss into this dish as a result of it doesn’t have to be peeled nor seeded first. I like the recent taste and crunch it lends to every chunk. Be at liberty to make use of common and even persian cucumbers as an alternative.
- Purple Onion: Minced crimson onion provides a spicy good crunch to the Jennifer Aniston Salad. Should you’re delicate to crimson onion, chopped inexperienced onion tastes nice too.
- Recent Herbs: What I like most about this quinoa salad is the inclusion of recent parsley and mint. The recent mint taste, particularly, actually shines by means of. Do you know that herbs are stuffed with antioxidants and nutritional vitamins? Carry them on!
- Pistachios: I like that Jen thought to incorporate pistachios on this dish. The salty, satisfying crunch provides a lot of taste and protein. I believe chopped walnuts, almonds, and even sunflower seeds can be fabulous options should you don’t have pistachios readily available.
- Feta Cheese: Crumbled feta cheese provides tangy taste you could actually select in every chunk. Should you’d wish to maintain the salad dairy free and vegan, you should use vegan feta (or depart it out). I’ve heard VioLife model of vegan feta is superb.
- Lemon Dressing: Whereas Jen selected to not gown her salad, or at the very least didn’t point out it in her Instagram submit, I believe a brilliant easy mixture of lemon juice, additional virgin olive oil, salt, pepper, and a drizzle of honey brightens up the entire dish.
Watch Make the Jennifer Aniston Salad!
Nice for Meal Prep
This recipe makes a TON of salad which is nice as a result of you’ll be able to portion it out for simple lunches all week lengthy. I additionally began lifting weights this previous spring, and have been upping my protein consumption. That mentioned, I discover a large scoop of Jennifer Aniston Salad makes an awesome post-workout snack. Love that enhance of protein and vitamin!
Personally I believe the quinoa and chickpea salad is completely satisfying by itself, however be happy to pair with grilled or roasted hen, roasted or sauteed shrimp, a scorching grilled steak, or perhaps a sliced avocado so as to add wholesome fat. YASS!
Recent, crunchy, and wholesome besides, I hope you’ll give this attractive salad a strive! Let’s get to it.
Make the Jennifer Aniston Salad
Begin by cooking quinoa in hen or vegetable inventory till tender. Carry the inventory to a boil in a pot then add the dry quinoa, flip the warmth down, after which cowl and simmer till the quinoa is tender and the inventory has been absorbed, about quarter-hour. The cooking course of is similar to cooking rice. You’ll know the quinoa is finished when it “pops” into what appear to be tiny little springs. The feel is so nice.
Scoop the quinoa right into a storage dish or massive bowl with a lid to chill earlier than putting into the fridge to sit back utterly. I normally do that a day forward of time.
As soon as the quinoa is chilled, add all of your goodies. We’ve acquired canned chickpeas which have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced crimson onion.
Plus a lot of chopped recent herbs together with parsley and mint. SO GOOD.
Final step is to whisk up a easy Lemon Dressing to decorate the salad with. That’s simply equal components lemon juice and additional virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper.
Drizzle nonetheless a lot of the lemon dressing you’d like over the quinoa salad then toss to mix. Serve immediately, or retailer in an hermetic container within the fridge for 3-4 days. I hope you’re keen on this straightforward but significantly gorgeous quinoa salad from Miss Jennifer Aniston herself! Take pleasure in!
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Description
The Jennifer Aniston Salad is recent, crunchy, and full of protein! Take pleasure in this mild, gluten free salad as a wholesome lunch or dinner.
Elements
- 2 cups hen or vegetable inventory
- 1 cup dry quinoa
- 15oz can chickpeas, drained and rinsed
- 1 English cucumber, diced
- 1/2 small crimson onion, minced
- 1/2 packed cup recent parsley, finely chopped
- 1/2 loosely-packed cup recent mint leaves, finely chopped
- 1/2 cup roasted salted pistachios, chopped
- 1 cup (4oz) crumbled feta cheese
- salt and pepper, to style
- For the Lemon Dressing:
- 1/2 cup lemon juice (3-4 lemons)
- 1/2 cup additional virgin olive oil
- 1 Tablespoon honey
- salt and pepper, to style
Instructions
- For the Lemon Dressing: Add components to a jar with a decent becoming lid, or small bowl, then shake or whisk to mix.
- Add hen or vegetable inventory to a small saucepan over excessive warmth then convey to a boil. Add quinoa then flip warmth all the way down to low, place a lid on prime, and simmer till quinoa is tender and broth has been absorbed, quarter-hour. Fluff cooked quinoa with a fork then scoop right into a storage container or massive mixing bowl with a lid to chill. As soon as cool, cowl then refrigerate till chilled. Will be executed a day or two forward of time.
- Add chilled quinoa to a big mixing bowl then add remaining salad components. Drizzle with desired quantity of dressing then toss to mix and serve, or refrigerate for as much as 3 days.
Notes
- Make sure you buy quinoa that’s labeled “pre-rinsed”. I like Bob’s Purple Mill Natural Quinoa.
- The quinoa is finest cooked a day forward of time so it’s chilled and able to be blended with the remainder of the salad components on the day you need to eat.
This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.
Pictures by Ashley McLaughlin
