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Italian Sausage and Beans Skillet


Sausage and Beans Skillet overhead

This hearty Italian Sausage and Beans Skillet is a tasty, wholesome, one-pot meal! Massive chunks of spicy Italian sausage (or candy or delicate if you happen to desire) with inexperienced beans, cannellini beans, onions, garlic, salty olives, and recent basil all smothered in a sauce of San Marzano tomatoes makes for a satisfying dinner of rustic Italian flavors. That is actually a one-pot meal and wishes no accompaniment, however if you happen to’d wish to serve one thing on the facet I’d advocate both a facet salad with balsamic French dressing or a hunk of crusty bread. Both one could be a pleasant complement! Not provided that this dish filling and flavorful, however every 1 ¼ cups serving is simply 291 energy or 6 WW PersonalPoints. To view your WW PersonalPoints for this recipe and observe it within the WW app or web site, click on right here!

Sausage and Beans Skillet serving in a bowl

Recipe Suggestions

  • Sausage Sort: I exploit sizzling Italian poultry sausage as a result of I like spice, however if you happen to don’t like the warmth, be happy to substitute delicate or candy Italian poultry sausage. Wegmans (my native grocery retailer) sells raw Italian sausage particularly labeled “poultry sausage” however both raw turkey sausage or rooster sausage will work.
  • Reducing the Sausage:
    • In case your raw sausage is available in hyperlinks, you’ll need to take away the casings for this recipe. I discovered it best to chop the sausage into 1” chunks earlier than eradicating the casings (it cuts simpler) after which simply pushing every bit out of the casing.
    • If you’ll be able to discover free/bulk raw poultry sausage with out casings (or for instance, Wegmans additionally sells their sausage in raw patties that may simply be mushed collectively to make one massive pile of raw sausage), you should utilize that as a substitute and simply make it into 1” chunks or roll it into 1” meatballs.
    • You possibly can additionally simply depart the sausage free (like floor meat) and break it into crumbles which might save the hassle of breaking it into chunks, however I slightly favored having bigger meatball-like items, so I do advocate cooking the bigger chunks when you have time.
  • Inexperienced Beans: I used recent inexperienced beans for this recipe, however when you have leftover inexperienced beans or canned inexperienced beans you might use these as a substitute. In case your inexperienced beans are pre-cooked or canned (and drained), simply toss them in on the finish with the olives slightly than including them earlier and allow them to warmth by for a couple of minutes.
  • San Marzano Tomatoes: San Marzano are a particular number of plum tomato which are particularly scrumptious and make for a wealthy and flavorful sauce on this dish. They often value a bit bit greater than common canned plum tomatoes, however I feel it’s price it! To “roughly chop” them for this recipe you may both pour the can right into a mixing bowl and lower the tomatoes with a butter knife or you may simply wait and break them up with a spatula/cooking spoon when you add them to the pan.

Sausage and Beans Skillet close up

Searching for extra tasty One-Pot Meals like this Italian Sausage and Beans Skillet? Try my Rooster Taco Rice Skillet, One-Pot Bacon Broccoli Mac and Cheese, Tacky Spicy Black Bean Skillet, One-Pot Meatballs and Macaroni, Maple Dijon Rooster and Squash Skillet, One-Pot Creamy Tomato Pasta with Rooster and Spinach, One-Pot Tacky Chili Mac, One-Pot Turkey Veggie Spaghetti, Sheet Pan Meatloaves with Roasted Potatoes and Inexperienced Beans, One-Pot Cajun Rooster and Sausage Pasta, Rooster Pot Pasta, Mexican Rooster and Cauliflower Rice Skillet, Beefy American Goulash, and plenty of extra within the One-Pot Meals class of my recipe index!

Italian Sausage and Beans Skillet

This hearty Italian Sausage and Beans Skillet is a tasty, wholesome, one-pot meal!

  • 1 tablespoon olive oil
  • 1 ½ lbs raw Italian turkey sausage, casing eliminated if current, lower into 1” chunks
  • 2 ½ cups recent inexperienced beans, lower in half to be shorter
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 28 oz can San Marzano complete peeled tomatoes, undrained and roughly chopped
  • 15 oz can cannellini beans, drained and rinsed
  • ¼ teaspoon salt
  • 8 pitted kalamata olives, lower in half
  • ½ cup chopped recent basil
  • Drizzle the oil into a big sauté pan or walled skillet. Deliver the oil over med-high warmth. Add the sausage items in a single layer and prepare dinner, stirring/flipping often, for 5-6 minutes till the chunks are browned on the skin. Add the inexperienced beans, onions, and garlic and stir. Scale back the warmth to medium and prepare dinner, stirring often, for one more 5-6 minutes till the onions are softened.

  • Add the undrained can of tomatoes, the cannellini beans, and the salt and stir to mix. Use your cooking spoon/spatula to additional break aside/chop the tomatoes if desired. Deliver the combination to a boil after which cowl the pan and cut back the warmth to low. Simmer coated for 10 minutes, stirring as soon as within the center. After the ten minutes, add the olives, stir, and re-cover the pan. Simmer for one more 3-4 minutes. Stir within the basil and serve.

To view your WW PersonalPoints for this recipe and observe it within the WW app or web site, click on right here!
Diet Data per (1 ¼ cup) serving:
291 energy, 22 g carbs, 6 g sugars, 12 g fats, 2 g saturated fats, 23 g protein, 5 g fiber, 847 mg sodium (from myfitnesspal.com)
Weight Watchers PointsPlus:

7 per (1 ¼ cup) serving (PP calculated utilizing the recipe builder on weightwatchers.com)
Tailored from Higher Houses and Gardens


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