Seaweed is undoubtedly nice for the physique, however there are some things to concentrate on when consuming this sea vegetable each day.
“There’s the potential for seaweed to include dangerously excessive ranges of iodine and even arsenic species,” warns Knudsen (although that is extra of a priority if you’re taking dietary supplements containing seaweeds versus consuming it in its pure type). “If you’re shopping for or consuming seaweed merchandise frequently, see if the corporate, producer, or a third-party reviewer discloses info on heavy metallic testing,” she recommends.
Cannon notes that in any other case wholesome adults mustn’t exceed 1,100 mcg of iodine every day.
