Instantaneous Pot BBQ Hen – Weeknight dinner has by no means been simpler. This recipe for BBQ hen makes use of frozen hen breasts. No defrosting! Add in your favourite BBQ sauce on the finish.
I don’t know why I haven’t made hen in my Instantaneous Pot sooner! In case your Instantaneous Pot intimidates you, strive making this recipe first. It’s tremendous simple and you can be amazed at how briskly it cooks frozen hen! The one onerous half about studying the Instantaneous Pot to me was closing the lid correctly. I nonetheless wrestle with that typically however there are two handles on all sides of the pot and in your lid. Simply be sure these are correctly aligned and that normally helps me with ensuring the lid is correctly closed.
I used to be craving BBQ hen after watching a youtube video. That they had made bbq hen within the gradual cooker and I didn’t wish to wait all day to eat. Plus it was already night. Enter your Instantaneous Pot. The Instantaneous Pot cooks frozen hen breasts in 20 minutes. 20 minutes! The hen comes out tremendous moist and is simple to shred together with your fingers, fork, KitchenAid mixer or no matter it’s you utilize to do this. I choose utilizing my palms after the hen has cooled off.
This Instantaneous Pot BBQ Hen is zero factors relying on what sort of BBQ sauce you utilize. I like to make use of G Hughes sugar-free BBQ sauce or Stubbs to maintain the hen 0 after which I’ll serve it with a lightweight bun to make hen sandwiches. This isn’t sponsored, by the best way, I simply actually like these 2 BBQ sauces. Oddly sufficient that sauce doesn’t hassle me. Most sugar-free stuff does. I similar to to check it first to see if it agrees with my digestive system.
I hesitate to name any recipe zero factors now if there’s some type of tortilla or bun added to it. I do know that I am going to get feedback beneath saying this is not zero factors if you happen to use a bun. I get that however the hen + sauce is the half that’s zero factors.
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How one can make Instantaneous Pot BBQ Hen
- Place your frozen hen breasts within the backside of your Instantaneous Pot with a cup of water.
- Place the lid in your Instantaneous Pot and set it to sealing.
- Press handbook (excessive stress) and set to twenty minutes. Let the stress naturally launch for 10 minutes. Drain the additional water on the backside of the pot. Shred the hen and add the BBQ sauce. Get pleasure from on sandwiches, salads, quesadillas, BBQ plates and extra!
Tools Wanted
What Instantaneous Pot is the perfect?
I’ve the Instantaneous Pot Duo 6 QT Electrical Strain Cooker. You could find it on Amazon. I am not sponsored by them, it only a kitchen equipment I actually like to make use of. Gotta love these multi-cookers! The Instantaneous Pot Duo multi-cooker combines 7 home equipment in a single: stress cooker, gradual cooker, rice cooker, steamer, sauté pan, yogurt maker and hotter – and cooks as much as 70% sooner!
Are Instantaneous Pots protected?
Don’t be intimidated by your stress since you’re afraid the lid will pop off or explode! Strain cookers have built-in options which can be for security causes. A number of the most typical errors made are when the consumer forgets to show the venting knob to sealing mode, overfills the pot, or makes use of the timer button to set the cooking time.
Ideas for Instantaneous Pot BBQ Hen
You need to use a hand-held mixer to shred the hen. Place the hen right into a deep mixing bowl and press the beaters into it. Flip the hand mixer on low pace, and let it do its factor till the hen is totally shredded.
Shred the hen with a fork. On a plate or in a bowl, pierce a bit of boneless hen with two forks. Each forks ought to have their prongs dealing with in a downward curve. Press the prongs of 1 fork into the middle of the hen and apply agency downward stress. With one other fork, pierce the hen close to the place the place the prongs of the primary fork penetrated. Then, pull the second fork away from the primary in a straight line.
Gradual Cooker Shredded Hen: If you’re utilizing your gradual cooker for making BBQ Hen place the hen on the underside and add 1 cup of water. Cook dinner on low for six to eight hrs or 4 hours on excessive. Drain the liquid, and shred the hen. See how simple it’s to make use of each cooking units to make cooking a breeze?
What to serve together with your BBQ hen?
I wish to serve my BBQ hen with some Dealer Joe’s diminished guilt mac and cheese (8 Smartpoints) and a aspect of inexperienced beans. Often, I wish to make my very own mac and cheese which I’ll go away a hyperlink for down beneath, however this evening I used to be feeling additional lazy about cooking. If you’re desirous to make this with a sandwich use a lightweight bun. My favourite gentle bun is Village Fireside.
Freeze your shredded hen. Should you make an enormous batch, you’ll be able to freeze it in a sealable container and thaw it out in batches as wanted. By making a big batch of shredded hen without delay, you’ll save effort and time breaking out and organising your mixer each time you desire a meal with shredded hen.
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Instantaneous Pot BBQ Hen
Prep Time: 20
Cook dinner Time: 20
Complete Time: 40 minutes
Yield: 8 1x
Description
Instantaneous Pot BBQ Hen - Weeknight dinner has by no means been simpler. This recipe for BBQ hen makes use of frozen hen breasts. No defrosting! Add in your favourite BBQ sauce on the finish.
Scale
Elements
- 4 small to medium sized frozen hen breasts
- 1 cup of BBQ sauce similar to G Hughes
Directions
- Place your frozen hen breasts within the backside of your gradual cooker with a cup of water.
- Place the lid in your Instantaneous Pot and set it to sealing.
- Press handbook (excessive stress) and set to twenty minutes. Let the stress naturally launch for 10 minutes. Drain the additional water on the backside of the pot. Shred the hen and add the BBQ sauce. Get pleasure from on sandwiches, salads, quesadillas, BBQ plates and extra!
Notes
myWW factors Blue 0; Inexperienced 2; Purple 0
Factors are calculated with the WW recipe builder app and never utilizing the vitamin information.
- Class: Dinner
- Methodology: Instantaneous Pot
- Delicacies: American
Vitamin
- Serving Dimension: 1
- Energy: 113
- Sugar: 0
- Sodium: 235mg
- Fats: 2.7g
- Saturated Fats: .8g
- Carbohydrates: 1.9g
- Fiber: 0
- Protein: 18.5g
