First, just a little science: The hormone insulin is required to assist regulate blood sugar steadiness, however cells can change into immune to it over time when confronted with extra blood glucose. In these circumstances, the pancreas stops producing insulin, which can lead to even increased blood sugar ranges—and, finally, prediabetes or kind 2 diabetes.
In a 2017 meta-analysis of 17 randomized managed trials (RCTs) from The American Journal of Medical Vitamin, scientists discovered that inexperienced tea consumption considerably decreased fasting glucose and fasting insulin concentrations1, in addition to HbA1c ranges (i.e., a person’s common blood sugar ranges over two or three months).Â
In different phrases, including inexperienced tea to your wellness routine can assist you preserve a wholesome blood sugar steadiness and promote insulin sensitivity.Â
For these with prediabetes or diabetes, it is a easy and efficient solution to promote wholesome glucose management and assist total metabolic well-being. For many who merely have a household historical past of the power illness, consuming extra inexperienced tea could possibly be a part of a prevention technique—not just for diabetes, however for different sicknesses as nicely (e.g., most cancers and coronary heart illness), due to its excessive antioxidant content material.
