Two in three Individuals credit score the previous two years with instructing them how vital their well being actually is.
That’s in response to a ballot of two,000 U.S. adults aged 30 and above, the place simply as many mentioned weight reduction is a “high well being aim” for them over the following yr.
In actual fact, 71% consider the pandemic has taught them to be extra observant of their well being.
For the reason that onset of the pandemic in March 2020, 64% admitted their bodily well being was affected — half of all respondents mentioned they’ve gained weight up to now two years. Of them, 52% gained between 9 and 20 kilos.
Commissioned by Nutrisystem and performed by OnePoll, the research requested respondents how their well being habits and targets at present examine to a pre-pandemic world.
Previous to March 2020, frequent well being considerations included weight reduction (33%), weight acquire (33%), stress or burnout (31%) and psychological well being (27%). Now, stress, burnout (33%) and weight acquire (31%) nonetheless trouble an identical proportion of respondents.
Regardless, seven in 10 agree that they’ve turn out to be extra conscious of how they deal with their physique for the reason that pandemic started.
With a newfound understanding of their well being, 64% are motivated to drop some pounds as a result of they comprehend it has an impression on their immunity.
About six in 10 (61%) additionally now understand {that a} nutritious diet and way of life can higher shield their long-term well being.
Not solely are respondents making optimistic modifications for his or her well being, they’re additionally holding a optimistic perspective as 41% consider they’ll return to their pre-pandemic physique.
“Taking good care of ourselves, whether or not it’s sustaining a wholesome weight or losing a few pounds, is so vital to our general well being and the pandemic actually introduced this into focus,” says Courtney McCormick, company dietitian at Nutrisystem. “Nevertheless, so many people nonetheless battle to take that step towards a more healthy way of life as a result of it feels onerous and unattainable. However the fact is, it doesn’t should be.”
Greater than half of all respondents (52%) mentioned the pandemic has impacted their day by day routine. Of these respondents, 58% admit their routine has been severely disrupted.
However change could also be on the horizon, as 67% really feel they’ll have the ability to return to their pre-pandemic routines in 2023.
Nearly three in 5 (59%) consider it will likely be simpler to keep up their well being and health within the subsequent yr in comparison with this yr. So it’s no shock that 59% respondents are targeted on returning to sustaining bodily health and exercise.
Greater than half (52%) of respondents consider issues are stabilized to a degree the place they’ll get again right into a wholesome state, and that 2023 can be an enchancment on the previous two years with regards to well being.
Seventy p.c really feel they’ve a greater alternative to give attention to their well being within the coming yr, and 42% plan on making well being their high precedence.
Different areas of focus embrace having a constant consuming schedule (55%) and spending much less time indoors (45%).
“There is no such thing as a one dimension suits all method with regards to well being and wellness,” provides McCormick. “Our aim at Nutrisystem is to assist people drop some pounds and really feel their finest — by giving them individualized and complete applications that adapt all through an individual’s journey. If you find yourself geared with the instruments to succeed, residing a more healthy way of life is well achievable.”
Survey methodology:
This random double-opt-in survey of two,002 Individuals aged 30+ was commissioned by Nutrisystem between September 16 and September 27, 2022. It was performed by market analysis firm OnePoll, whose workforce members are members of the Market Analysis Society and have company membership to the American Affiliation for Public Opinion Analysis (AAPOR) and the European Society for Opinion and Advertising and marketing Analysis (ESOMAR).
