Choice
Recent, entire crispheads wrapped in cellophane or precut salad in air-seal packs can be found in supermarkets and groceries across the yr.
Select iceberg lettuce that includes a contemporary, spherical, agency head with no discoloration on the outer leaves. Keep away from spongy or smooth; freeze-injury, burst, or misshapen heads.
Additionally, cross over any lettuce with limp, bruised or yellowing leaves.
Storage and Dealing with
Iceberg lettuce has lengthy storage capabilities than different lettuce varieties; nonetheless, it’s much less flavorful when in comparison with romaine lettuce.
Retailer iceberg head on the residence fridge in perforated plastic luggage wrapped in damp paper towels and maintain it within the vegetable crisper for as much as 5 to seven days.
Preserve lettuce away from fruits or greens that emit lots of ethylene, as this fuel results in brownish discoloration of leaves. Make it crispier by plunging in chilly water.
Preparation and serving strategies
Crisphead lettuce has a superb texture and can maintain its vitality lengthy. Take away any discolored outer leaves. Then trim off their bitter suggestions.
Rinse leaves in a colander with chilly water to take away floor filth/sand. Take away extra moisture after washing by patting leaves dry.
Chop the remaining leaf to your required measurement and discard robust stem/root portion.
The very best lettuces are these picked contemporary from the backyard. Eat as quickly as doable after buy.
Listed below are some serving suggestions:
Iceberg lettuce is most frequently eaten uncooked, however it will also be cooked.
-
Uncooked lettuce is principally served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.
-
Combining a number of forms of lettuce in a salad improves its look, taste, and dietary values. It’s typically braised or utilized in soups.
-
Finely shredded lettuce leaves added to a soup on the finish of the cooking time add a fragile taste to the broth. Pureed lettuce leaves additionally make a superb soup.
Security profile
Crisphead lettuce is extremely vulnerable to contamination by foodborne pathogens corresponding to E.coli and Salmonella.
At all times purchase contemporary lettuce from genuine sources and discard produce that does not adjust to US-FDA security tips. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Lettuce vitamin info.
≻≻- Lamb’s lettuce (Mâche) vitamin info.
≻≻- Stem-lettuce (Celtuce) vitamin info.
≻≻-Again to Greens from Iceberg lettuce. Go to right here for a powerful record of greens with full illustrations of their vitamin info and
well being advantages.
≻≻-Again to House web page.
Additional Sources:
-
Iceberg lettuce manufacturing in California- UC Vegetable Analysis & Data MiddleVegetable Manufacturing Collection. (Hyperlink opens in new window).
-
Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
-
Lactuca sativa var. capitata- Meals Supply Data (Hyperlink opens in new window).
