I’m sorry to listen to about this and agree with what you will have shared; it’s exhausting to know what was occurring. It sounds such as you dealt with the scenario in addition to you would–getting your self out of the realm as shortly as attainable. You will need to contemplate what to do subsequent. You talked about not having the ability to sleep so it appears to be bothering you, which is comprehensible, and makes me suppose you would possibly need to cope with it.
You want to determine what to do subsequent, however it’s nearly all the time greatest to get an grownup near you concerned–might you inform a mum or dad or another person about what occurred and so they can assist you consider what ought to occur subsequent? There are various things to contemplate and having somebody in your facet who you may belief to assist you can be useful.