Let’s begin with some fast info: Restoration is a giant a part of coaching and post-workout diet is vital to correct restoration. An oldie however goodie article from Runner’s World describes the enchancment that olympian Kara Goucher went by means of after implementing post-workout protein consumption into her coaching. A few of us don’t prefer to eat proper after a tough run or exercise and should miss out on taking in correct diet through the vital time window of 1 hour after a exercise.
The Honey Stinger’s Nut + Seed bars have been designed to be tasty and nutritious – a robust mixture that may make it simpler to achieve for them and begin your restoration proper whenever you want they key vitamins essentially the most.
Advertising and marketing claims
Per the press launch on the launch of the power bars, Honey Stinger claims that it desires to make restoration tastier and simpler. I can attest that the 2 flavors do style nice – they’re each very savory, candy and salty, and depart you feeling fairly full even whereas the bars are a mere 56 grams or simply underneath 2 oz.
In addition they name the bar a primary of its type. That’s a daring declare, however in my private expertise I did discover the shape issue of the bar to be fairly distinctive. The power bar consists of an inside butter roll that’s been encased by caramel after which rolled in nuts and seeds that correspond to the flavour.
I don’t need to overwhelm you with Honey Stinger’s advertising supplies, however this video exhibits fairly successfully how the power bar is made.
General efficiency – nice style and satiation however texture a bit exhausting for some
I discovered the style a very nice mixture of candy and salty (a really properly pronounced salty which I didn’t thoughts). The distinction in taste was minor regardless of a beneficiant quantities of seeds and nuts surrounding the buttery protein filling.
What I discovered fairly stunning is simply how full I felt after consuming simply one among these 2 ozbars. Maybe it was the 14 grams of protein and 15 grams of fats mixture. At 260 energy per bar it does pack a hefty supply of power.
Some takeaways
- If you wish to comply with the usually beneficial carb to protein ratio of three to 1, then it’s possible you’ll need to pair this bar with a carb heavy restoration drink or maybe a bit of fruit like a banana.
- I’d like to see much less oils as elements however as quickly as you step into the protein isolate world you then’ve crossed the road of purely pure elements. You usually want one thing to combine the powder to make it straightforward to devour.
- The bars additionally include most of the important nutritional vitamins that Honey Stinger highlights assist with restoration.
Components and dietary info
On your reference, you may assessment the detailed diet labels of the 2 bars.
Honey Stinger Peanut Sunflower Seed Nut + Seed Bar Diet information
Honey Stinger Almond Pumpkin Seed Nut + Seed Components and Dietary Information:
Conclusion
- Each bars tasted nice and delivered a very good steadiness of vitamins to get my restoration began. The good taste undoubtedly made the bar considerably of a deal with to stay up for after the second exercise.
- In the event you like salty flavors, then this can be a plus with these bars as properly. I discovered the saltiness fairly satisfying after an extended sweaty exercise.
- In the event you favor your power bars / protein bars actually delicate then this isn’t the bar for you. The crunchy seed and nut layer covers the core buttery protein filling which required a chunk to interrupt into – it was brittle after the preliminary chunk.
- At about $3 per bar they are often thought of a bit on the premium facet, though you may get a reduction with a subscription plan for Honey Stinger merchandise.
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In the event you’re fascinated by studying extra about Honey Stinger merchandise try our Honey Stinger power gel assessment.
And take a look at our power bar vs power gel evaluation if you happen to’re eager on studying extra about when to eat what.
