Our never-fail selfmade Stir Fry Sauce Recipe may be thrown collectively in minutes, utilizing elements we all the time have readily available. Stir fry sauce immediately elevates veggies and protein and makes them style completely scrumptious!
Why that is the BEST Stir Fry Sauce Recipe
Some time again we did an Instagram story that includes Natalie cooking up a stir-fry. So many individuals requested for the recipe that we thought we might share our go-to stir fry sauce recipe.
Good stir fry sauce is such a vital for household feeding. You’ll be able to throw in nearly any form of vegetable and protein that you’ve round after which serve it over rice or noodles. Stir fry is a fast meal, and everybody loves it! (And should we are saying – it may be actually wholesome too!!) It’s additionally an effective way to make use of up leftover produce on the finish of the week.
We tried a number of completely different recipes earlier than touchdown on this one and making changes till it was excellent. We wished an attention-grabbing, kid-friendly taste that wasn’t too candy. It additionally needed to be simple and use pantry elements. This recipe ticks all of these containers!
Elements for Stir Fry Sauce:
- Soy Sauce– we all the time use low-sodium soy sauce.
- Rooster (or Vegetable) Broth– we often use rooster broth (Higher than Bouillon is our go-to) however vegetable broth works nice too.
- Honey– we’ve got tried completely different sweeteners, and honey is our favourite! You possibly can use brown sugar for those who favor, however the honey taste isn’t detectable within the ultimate sauce.
- Vinegar– we often use apple cider vinegar, however rice wine vinegar and even distilled vinegar will work additionally.
- Minced Garlic– contemporary is finest! We’ve got used garlic powder, and it really works however the taste is a lot better with contemporary.
- Recent Ginger– once more, ginger powder will work. However we wish to maintain a knob of contemporary ginger within the freezer. Merely grate the frozen ginger straight into the pan everytime you want it and throw it again within the freezer! The flavour is so a lot better and brighter.
- Cornstarch– used as a thickener.
The best way to Make Stir Fry Sauce:
To make the sauce by itself:
- Whisk all the elements collectively in a small saucepan. Simmer over medium-high warmth for five minutes, stirring regularly, till the sauce is thickened.
- Serve over cooked protein and veggies or use as a dipping sauce.
To make use of the sauce in your stir fry:
- Cook dinner your required protein in about 1-2 tablespoons of oil in a big skillet over medium-high warmth till good and browned. Add your blended greens. Proceed cooking till the protein is cooked via and the veggies are crisp tender.
- In the meantime, whisk collectively the sauce in a small bowl or liquid measuring cup. Pour over the protein and veggies within the skillet and simmer for about 5 minutes or till the sauce has thickened.
- Serve over rice or noodles.
We instructed you it was simple!! As a rule of thumb, I exploit about 5 cups of contemporary veggies and 1 pound of protein with this stir fry sauce recipe. It leaves sufficient sauce to pour over rice, however not an excessive amount of.
What Greens ought to I exploit for Stir Fry?
Nearly any veggies will work! However these are a few of our favorites:
- Bell Peppers
- Sugar Snap Peas
- Snow Peas
- Broccoli
- Mushrooms
- Carrots
- White or Yellow Onions
- Zucchini
- Cabbage
- Asparagus
TIP: If you’re in a selected rush, simply throw in a bag of frozen stir-fry veggies! One thing is best than nothing, proper?
Extra Asian-Impressed Dinner Concepts:
- 1 1/2 tablespoons cornstarch
- 1/2 cup rooster broth
- 1/3 cup soy sauce, low sodium
- 1 tablespoon apple cider vinegar
- 3 tablespoons honey
- 3 cloves garlic
- 1 teaspoon contemporary ginger
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Whisk all the elements collectively in a small bowl of liquid measuring cup.
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Pour sauce over cooked protein and crisp-tender veggies. Simmer over medium-high warmth for five minutes, till the sauce is thickened.
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Or, pour the sauce elements right into a small saucepan and prepare dinner over medium-high warmth for five minutes or till thickened.
Energy: 51kcal | Carbohydrates: 12g | Protein: 2g | Fats: 0.1g | Saturated Fats: 0.01g | Polyunsaturated Fats: 0.01g | Monounsaturated Fats: 0.01g | Ldl cholesterol: 0.4mg | Sodium: 794mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here one can find numerous scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.
