This do-it-yourself Mexican-style hen soup is so wealthy in intriguing flavors, vibrant in colour, and filled with tantalizing aromas, that fills your kitchen! It’s often made by combining hen broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations so as to add after that. I’ve added cooked hen together with fiber-rich black beans and hominy for texture. The thin for 1 cup, 180 energy and 4 grams of fats. This recipe’s at all times an enormous hit with everybody. It’s so hearty, satisfying and will be served as the primary course too!
Elements for Soup:
- 1 tablespoon plus 1 teaspoon additional virgin olive oil
- 2½ cups chopped onion
- 2 tablespoons chopped garlic
- 2 (6-inch) corn tortillas, chopped
- 2 tablespoons tomato paste
- 1 tablespoon smoked paprika, purchasing suggestions beneath
- 1½ teaspoons chili powder, purchasing suggestions beneath
- 1½ teaspoons cumin, purchasing suggestions beneath
- 1½ teaspoons garlic powder, purchasing suggestions beneath
- black pepper, to style, purchasing suggestions beneath
- 6 cups reduced-sodium hen broth, I like Swanson’s
- 1 (15 oz) can diced tomatoes
- 1 (14 oz) can yellow hominy, drained and rinsed or corn
- 1 (14 oz) can black beans, drained and rinsed
- 2 cups cooked chopped hen
- Juice of 1 lime
Elements for Topping: non-compulsory
- 1¼ cups reduced-fat tortilla chips, crushed
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In a big nonstick pot, add olive oil, onions, and garlic. Sauté for 1 minute.
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Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to style. Sauté for two minutes.
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Stir in hen broth and tomatoes. Carry as much as a boil, flip down warmth and simmer for quarter-hour.
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Add hominy, beans, hen, and fresh-squeezed lime juice. Combine effectively. Cook dinner 10 minutes extra.
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Prime with some crushed tortilla chips, if desired.
Tortilla soup is so widespread. You see it served in quite a lot of eating places. It’s so versatile with dozens of the way to make it. It originated in Mexico.
Hominy is a yellow or white corn that has its hull eliminated mechanically or by soaking in lime.
Well being Advantages
Black beans are digested slowly and may suppress your urge for food for hours. They’re full of fiber, iron, B nutritional vitamins, and folate.
Rinsing canned beans and hominy earlier than including to soups enormously reduces the sodium content material.
Procuring Suggestions
I really like the flavour of smoked paprika. It smells like BBQ flavors and actually enhances the smokey taste of this soup. You’ll discover it in most supermarkets within the spice aisle. Or, you’ll be able to simply use common paprika.
Serving Suggestions
If you wish to create a soup and salad meal, serve this soup with Skinny Guacamole Salad Sticks.
Make this a main-course meal by serving 1 cup of soup with my recipe, Oh Boy It’s Taco Evening. One other primary course thought is to begin with a 2 cup serving of soup and add chopped avocado, tomato, shredded reduced-fat cheese, and chopped cilantro on the aspect. Let all people customise their very own bowl.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 4-Inexperienced
WW POINTS PLUS 4
| SKINNY FACTS: for 1 cup (not together with tortilla chips on prime) 180 energy, 4g fats, 1g sat.fats, 56mg chol, 21g protein, 17g carbs, 4g fiber, 584mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 48 energy, 0g sat. fats, 1g protein, 1g sugar |
Serving: 2cupsEnergy: 180kcalCarbohydrates: 17gProtein: 21gFats: 4gSaturated Fats: 1gLdl cholesterol: 56mgSodium: 584mgFiber: 4gSugar: 3gBlue Good Factors: 1Inexperienced Good Factors: 4Plus Factors: 4
