GU Roctane Vitality Gel is much like GU Unique Vitality Gel by way of carbohydrate content material, style, and consistency however with 3 times the sodium and branched-chain amino acids. At 32 g per packet, the power gel gives 100 energy and 21 g of carbohydrates, 30 mg of calcium and 125 mg of sodium, and an array of amino acids totaling 1425 mg.
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Vitality gels from GU Vitality Labs have lengthy been a staple of my race fueling. With a variety of first rate flavors which have been tried and confirmed efficient, it’s no accident that the model is very fashionable amongst endurance athletes.
I began utilizing its Unique power gels (large fan of the Vanilla Bean, which we’ve reviewed) greater than a decade in the past, and have caught with them regardless of newer choices from the corporate. Nevertheless, with a number of operating buddies continually raving about Roctane, I made a decision to check the Strawberry Kiwi taste on a 30 km run. Beneath is our GU Roctane power gel overview.
Advertising and marketing claims
Earlier than sharing my expertise, let’s have a look at what GU’s web site says about its Roactane Vitality Gels. Beneath are a number of factors the corporate underscored.
- 3 times as a lot sodium (relying on the flavour) and as many branched-chain amino acids as Unique.
- Gives the identical quantity of carbohydrates as Unique because the physique can solely take up so many energy at a time anyhow.
- Incorporates taurine, which may keep coronary heart contractility and enhance cardiac output.
- Incorporates beta-alanine, which may promote the formation of the intramuscular buffer carnosine to delay fatigue onset.
What are the dietary information and elements of GU Roctane?
At 32 g per packet, the Strawberry Kiwi power gel delivers 100 energy and 21g of carbohydrates, with 6 g of sugars. Electrolyte content material contains 30 mg of calcium and 125 mg of sodium. It additionally gives a mix of amino acids totaling 1425 mg.
There are numerous elements, with maltodextrin, water, and fructose topping the listing. Numerous chemically sounding gadgets, however they’re there to supply electrolytes and amino acids.
What are the style and consistency of GU Roctane?
No surprises on this division. Simply the identical first rate taste and acquainted texture as different GU power gels. The Strawberry Kiwi taste tastes mild with a nice tartness kick. One of many higher fruity gels I’ve tried.
How’s the packaging of GU Roctane?
Roctane gels are the very same measurement and packaged the identical means as Unique. It suits in any operating belt, vest, or pack. The usual GU affair.
Efficiency
I wished to apply consuming power gels whereas operating at near-marathon to marathon effort. I had 4 gels with me – two Maurten Hydrolgels and two Roctane Strawberry Kiwi gels – and took one each 25-Half-hour.
I alternated the gels (Maurten, GU Roctane, Maurten, GU Roctane) to match the 2 merchandise. The Maurten Hydrogel overview is one among our most learn items.
Some takeaways:
- There’s something totally different about GU Roctane. That surge feeling was stronger than that of GU Unique I’ve had previously. It was additionally extra noticeable in contrast with Maurten.
- After I took the primary Roctane, my abdomen grumbled a bit. I believed, oh no!…however nothing dangerous occurred. Every little thing settled ultimately.
- Although I want the comparatively tastelessness of Maurten, the tartness of Roctane wasn’t horrible. My style buds had no complaints alternating between the 2 power gels
- I saved my hydration techniques the identical regardless of GU Roctane’s a lot greater sodium content material. I used to be well-hydrated and felt good through the run. Nevertheless, my urine coloration was barely darker than ordinary after the exercise. Sooner or later, I’d improve my water consumption to stability the elevated sodium.
- My physique responded higher to Roctane than Unique. Maybe there are some truths to the hearty dose of amino acids.
Conclusion
I give Roctane Strawberry Kiwi excessive marks.
GU Unique has all the time labored for me, and Roctane is actually strapping on rocket boosters to a tried-and-true gasoline. Style, texture, and packaging are all acquainted.
No surprises. Should you’ve had GU Unique gels earlier than, Roctane needs to be an excellent choice for going exhausting and much.
GU additionally recommends utilizing Roctane as a pre-race for efforts which can be lower than one hour. It’s intelligent advertising but additionally sound recommendation. Most endurance athletes received’t must refuel for exercises or races below 90 minutes. Nonetheless, it actually can’t damage to high off your carbohydrate and sodium ranges earlier than the gun goes off.
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On the lookout for extra power gel suggestions? Listed below are a number of power gels reviewed by us lately.
Honey Stinger Natural Vitality Gels, Instantaneous Surge
Spring Vitality CanaBERRY – Even Vitality Circulation From Actual Meals
PowerGel Unique Lemon-Lime, a Strong Possibility
GU Liquid Vitality – GU Plus Water Equals Drinkable Vitality
32GI Guarana Caffeine Shot, Separating Vitality Gel & Caffeine
