A tuna soften turns an atypical tuna sandwich into a rare one. It makes a brilliant fast and simple lunch or dinner and is completely scrumptious! I like serving this with a aspect salad, a handful of baked potato chips or pop chips, and carrot sticks. Every skinny soften has 317 energy and 10 grams of fats.
- 1 (5 oz) can chunk white albacore tuna, packed in water, drained effectively
- 1½ tablespoons gentle mayonnaise, I like Greatest Meals Gentle (Hellman’s)
- 1½ tablespoons pickle relish
- 2 sandwich thins, see procuring suggestions
- 2 teaspoons reduced-fat butter or Sensible Steadiness Gentle
- 4 teaspoons spicy brown mustard or yellow mustard, or to style
- 2 massive tomato slices
- 4 tablespoons reduced-fat cheddar cheese
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In a bowl, add drained tuna, mayonnaise, and pickle relish. Combine with a fork. Mix effectively.
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Unfold the surface of every sandwich skinny with ½ teaspoon butter. Unfold the within of every slice with mustard.
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Divide the tuna and unfold over every sandwich skinny backside, on the mustard aspect. Prime every with 1 slice tomato. Sprinkle every with 2 tablespoons cheese. Place the remaining slices (mustard inside) on prime to create a sandwich.
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In a big nonstick pan, add the 2 sandwiches, cheese aspect up. Cowl the pan with a lid and prepare dinner on medium-high warmth for about 2-3 minutes, till the underside is golden brown. Utilizing a spatula, flip every sandwich over. Flatten somewhat with the spatula. Cowl and prepare dinner one other 1-2 minutes till golden. Flip sandwiches over once more and prepare dinner, uncovered about 30 seconds extra, till cheese is melted.
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Serve directly.
Meals Info
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic, and Mediterranean oceans. Tuna’s in all probability the most well-liked fish used for canning as we speak. About 3.5 million metric tons are fished commercially every year.
Wholesome Advantages
Tuna is a superb lean protein when packed in water. It’s wealthy in omega-3 vitamins, recognized to lift HDL (good ldl cholesterol) and decrease LDL (unhealthy ldl cholesterol)
Purchasing Suggestions
Oroweat Sandwich Thins might be present in most supermarkets. One sandwich skinny has 140 energy, 2g fats, and 4g fiber. They arrive in a number of flavors with the identical vitamin information. I used Oroweat Honey Complete Wheat. A number of manufacturers can be found so for those who can’t discover Oroweat, use one of many different manufacturers.
In search of a sandwich maker? Listed below are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Basic Plate Grill and Pannini Press, Black
WW Freestyle SmartPoints 8-Blue
WW SmartPoints 8-Inexperienced
WW POINTS PLUS 8
| SKINNY FACTS: for 1 tuna soften 317 energy, 10g fats, 3g sat. fats, 35mg chol, 25g protein, 36g carbs, 5g fiber, 936mg sodium, 6g sugar |
| FACTS: for Freestyle SmartPoints 242 energy, 3g sat. fats, 10g protein, 6g sugar |
Serving: 1sandwichEnergy: 317kcalCarbohydrates: 36gProtein: 25gFats: 10gSaturated Fats: 3gLdl cholesterol: 35mgSodium: 936mgFiber: 5gSugar: 6gBlue Sensible Factors: 8Inexperienced Sensible Factors: 8Plus Factors: 8
