Love rooster salad? On this put up, we’re sharing our go-to rooster salad recipe + 4 totally different rooster salad recipes so that you can strive utilizing shredded rooster, a Greek yogurt sauce, and totally different add-ins.
What’s in rooster salad?
Basic rooster salad is usually made up of shredded rooster breast, celery, onion, grapes, mayo, and lemon juice.
Is rooster salad wholesome?
Rooster salad is excessive in protein and usually low in carbohydrates making it a wholesome recipe choice.
How you can Make Rooster Salad
MAke/Shred Rooster
Each good rooster salad begins with shredded rooster. Be at liberty to make your individual or purchase store-bought.
If you happen to make your individual, be certain to sit back the rooster earlier than mixing it with the remainder of the elements.
Methods to Make Shredded Rooster for Rooster Salad
As of late, it’s fairly simple to seek out store-bought shredded rooster. Nonetheless, if you happen to’d wish to make your individual, listed below are a number of methods to make shredded rooster:
Add-Ins
We’re all about add-ins in terms of rooster salad. Our basic rooster salad recipe requires:
- apple
- crimson onion
- celery
- craisins
Yogurt Rooster Salad Sauce
Our favourite rooster salad is made with a Greek yogurt base for further protein and a handful of different scrumptious flavors together with lemon, honey, and spices.
Combine
Mix the shredded rooster, add-ins, and Greek yogurt sauce in a big bowl.
How you can Serve Rooster Salad
We love rooster salad as a result of you may serve it in a wide range of alternative ways to essentially maintain mealtime attention-grabbing.
Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of one in every of these rooster salad recipes! Screw the highest on and also you’re able to go.
Bento Packing containers: Glass bento bins are the most recent craze and a genius approach to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.
Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and some other add-ins your coronary heart needs, a serving of rooster salad, and also you’ve bought an epic wrap able to eat! Professional tip: we discover that basic white tortillas wrap the most effective and would keep away from utilizing corn tortillas.
Storage
Retailer rooster salad in an hermetic container for as much as 5 days.
If you happen to LOVE wholesome rooster salad a lot that you just’re searching for extra recipe inspiration, try another Match Foodie Finds rooster salad recipes beneath!
Wholesome Rooster Salad – 4 Methods
Maintain studying to seek out 4 superb wholesome rooster salad recipes which might be oh-so flavorful and tremendous simple to make!
Southwest Rooster Salad
Love southwestern flavors? Attempt our more healthy southwest rooster salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit little bit of scorching sauce to high issues off!
Basic Wholesome Rooster Salad
Our Basic Wholesome Rooster Salad with Apples is a basic recipe made with a wholesome twist! It’s similar to Waldorf Rooster Salad, however made with a scrumptious yogurt sauce, a bit little bit of honey, and lemon juice!
BLT Rooster Salad
Please inform me you’re a BLT lover! This BLT Rooster Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, a bit little bit of ranch seasoning (secret ingredient) and lemon juice!
Creamy Pesto Rooster Salad
Wholesome creamy pesto rooster salad?! Uh, sure, please! Our pesto rooster salad is made with basic Caprese elements and a yogurt-based pesto sauce that you just’re going to like!
Finest Rooster salad
In search of the most effective rooster salad recipe? Here is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.
Prep:20 minutes
Prepare dinner:0 minutes
Whole:20 minutes
Components
- 1 lb. cooked shredded rooster breast
- 1 giant inexperienced apple finely chopped
- 1/4 cup finely diced crimson onion
- 2 giant celery stalks finely diced
- 1/3 cup dried cranberries or Craisins
- 1 cup plain Greek yogurt any %
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- floor pepper to style
Directions
-
Place shredded rooster, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.
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Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.
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Add sauce to the shredded rooster combination and blend till mixed. Serve and revel in.
Diet information
Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g
