Festive meditations – children to teenagers!
We’ve recorded a few meditations to assist everybody take 10 minutes to seek out some peace and calm within the chaos of the festive season.
We hope you’re taking the time to hear in WITH your youngsters (they connect with our stress, so if we really feel calmer, they will really feel calmer).
Scorching Chocolate Meditation
This can be a 12 minute meditation that helps younger individuals give attention to the breath (a key grounding instrument in educating meditation) adopted by an imaginary expertise of consuming sizzling chocolate! The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger individuals have interaction with one thing they take pleasure in!
Prime tip – when you’ve listened to this a couple of occasions, attempt once more however utilizing an actual cup of sizzling chocolate – will assist with self regulation expertise and may help a youngster to practise mindfulness throughout an everyday, day-to-day exercise.
Unicorn Meditation
This can be a 12 minute meditation that helps younger individuals use their creativeness (a strong instrument of the thoughts) to think about assembly a unicorn that offers them a particular present. It helps younger individuals have interaction with an exquisite second of marvel and pleasure.
Prime tip – after they use this meditation, use the crystal (talked about within the recording) at night time once they fall asleep.
(These meditations will probably be freely availble up till eleventh January 2023 – be part of our mailing checklist to seek out out extra about our audio subscription service arriving in 2023!)
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Sound Impact from Pixabay
Picture by Jill Wellington from Pixabay
