Monday, December 12, 2022
HomeHealthy EatingFennel Gratin - Skinnytaste

Fennel Gratin – Skinnytaste


This submit might include affiliate hyperlinks. Learn my disclosure coverage.

Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg.

Fennel Gratin
Fennel Gratin

Baked fennel pairs so properly with Gruyere and Parmesan. On this simple gratin, the fennel wedges are baked with onions and inventory and completed with a crisp, golden topping of panko and cheese. It’s the right facet for a vacation meal if you wish to impress! For extra fennel recipes, do this Mushroom Fennel Quinoa Stuffing and Grilled Fennel with Parmesan and Lemon.

Fennel Gratin

I by no means cared for fennel till I attempted it just a few years in the past in San Francisco, cooked with scallops, and now I can’t get sufficient of it! It’s a fantastic non-starchy vegetable that’s wonderful pureed, grilled, in veggie lasagnas, or thinly shaved in salads. This wholesome fennel gratin makes an ideal facet dish for the vacations, like Christmas or Thanksgiving and even on a random weeknight paired with rooster or seafood.

What does gratin imply?

Gratin is solely a dish with a crispy topping product of breadcrumbs or cheese. Potatoes gratin might be some of the common, but it surely’s a really versatile facet that works properly with many greens.

Fennel Gratin Substances

  • Fennel: Take away the stalks and fronds from two massive fennel bulbs, and hold just a few fronds for garnish. Trim, quarter, and slice out the woody core of the bulbs.
  • Onion: Slice a yellow onion into quarter-inch slices.
  • Salt and Pepper to season the greens
  • Inventory: Vegetable or rooster inventory will work, and in the event you don’t have inventory, use broth.
  • Cheese: Freshly grate a half cup every of Gruyere and Parmesan.
  • Panko Breadcrumbs for a crisp topping
  • Nutmeg: Only a little bit of this heat spice to spherical out the flavors.

The best way to Make Fennel Gratin

  • Cook dinner the fennel on the range: Put a 12-inch forged iron or one other oven- secure skillet over medium-low warmth and drizzle with olive oil. Prepare the fennel wedges in concentric circles within the skillet and tuck within the onions. Sprinkle with salt and pepper.
  • Bake the veggies: Cook dinner the veggies for about 5 minutes, shaking the pan just a few occasions. As soon as the combination offers off a pleasant perfume, pour within the inventory, switch the skillet to the oven, and bake it for 45 minutes at 325°F till the fennel is tender.
  • Make the cheese topping: Whereas the gratin bakes, combine the panko, Parmesan, Gruyere, panko, nutmeg, remaining salt, and pepper in a bowl.
  • Add the topping: Take away the dish from the oven, increase the temperature to 375°F, sprinkle the cheese combination excessive, and return it to the oven for 15 to twenty minutes till it’s golden and crispy. Let it cool, and garnish with just a few chopped fennel fronds. Leftovers will hold for as much as 5 days refrigerated.

Fennel Gratin

Extra Gratin Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Fennel Gratin recipe or another on Skinnytaste, don’t neglect to price the recipe and go away me a remark beneath. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Fennel Gratin

4

191 Cals
8 Protein
24.5 Carbs
8.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 1 hr 15 minutes

cooling time: 10 minutes

Whole Time: 1 hr 35 minutes

Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg.

  • 2 massive fennel bulbs, about 3 kilos complete, stalks and fronds eliminated (reserve just a few fronds for garnish)
  • 1 small yellow onion
  • 1 1/2 tablespoons olive oil
  • 1 1/2 teaspoons Kosher salt and freshly floor black pepper, to style
  • 3/4 cup vegetable or rooster broth
  • 2 ounce about 1/2 cup grated Gruyere cheese
  • 1 ounce about 1/2 cup finely grated Parmesan cheese
  • 1/3 cup Panko breadcrumbs, or gluten free panko
  • 1/8 teaspoon freshly floor nutmeg
  • Preheat the oven to 325 levels F.

  • Trim, quarter, and slice out the woody core of the fennel bulbs. Slice them into 1/2-inch thick wedges.

  • Slice the onion into 1/4-inch slices.

  • Place a 12-inch forged iron or different oven-safe skillet over medium-low warmth and drizzle within the olive oil.

  • Prepare the fennel wedges concentrically within the skillet, and tuck the slices of onion in between the fennel. Sprinkle with 1 teaspoon of salt and some cracks of pepper.

  • Cook dinner, shaking the pan barely every now and then, for about 5 minutes. Maintain the warmth low sufficient that the pan doesn’t smoke.

  • As soon as the combination is giving off a pleasant perfume, pour within the broth and thoroughly switch the skillet to the oven.

  • In the meantime, in a small bowl, combine the panko, Parmesan, Gruyere, Panko, nutmeg, and the remaining 1/2 teaspoon salt and some cracks of pepper.

  • Bake the fennel for 45 minutes, or till the fennel is tender then take away the dish from the oven, increase the temperature to 375 levels F, sprinkle the Gruyere combination excessive and return to the oven for 15-20 minutes, or till the highest is golden and crispy.

  • Enable to chill for 5-10 minutes then garnish with just a few chopped fennel fronds.

Serving: 3/4 cup, Energy: 191kcal, Carbohydrates: 24.5g, Protein: 8g, Fats: 8.5g, Saturated Fats: 3g, Ldl cholesterol: 14.5mg, Sodium: 574mg, Fiber: 8g, Sugar: 12g



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments