Image this: thick, creamy in a single day oats with a literal full-sized peanut butter cup proper on high. Okay, not a LITERAL peanut butter cup, however somewhat a chocolate peanut butter shell which you could spoon proper up with the remainder of the oats.
How good?! SO GOOD.
We really made this deliciousness on Instagram a couple of months in the past and determined it undoubtedly wanted a spot on the weblog. These peanut butter in a single day oats are usually not solely so easy to make however they’re additionally filled with 20g of protein and virtually 10g of fiber. What extra may you need in a beautiful, tremendous satisfying breakfast?
Similar to so a lot of my oatmeal recipes, these are simple to customise with some yummy add-ins, dairy free swaps, and a lot extra. Be sure you scroll via the total submit for all of my ideas and prepare for wonderful mornings forward!
The last word breakfast for busy weeks
Have you ever ever tried in a single day oats earlier than? If not, you’re in for the right breakfast deal with. In a single day oats are merely oats soaked in a liquid in a single day till they increase and ‘cook dinner.’ On this recipe, the oats soak in each protein-packed, creamy yogurt and milk to create one of the best texture. This no cook dinner breakfast is really easy and can be an prompt go-to throughout busy weeks.
The whole lot you’ll must make these peanut butter in a single day oats
These peanut butter cup in a single day oats are made with really the best substances that you just possible have available. The combo offers you a brilliant filling, satisfying breakfast (whats up, 20g of protein!) that additionally tastes wonderful. Right here’s what you’ll must make them:
- Yogurt: you’ll get tons of protein by mixing the oats along with your fav greek yogurt. I like to recommend utilizing vanilla greek yogurt for a little bit additional sweetness, however plain works high-quality as nicely (see a notice on this under!)
- Milk: I used unsweetened vanilla almond milk for the sunshine vanilla taste, however be at liberty to make use of any milk you’d like.
- Chia seeds: including only a 1/2 tablespoon of chia seeds helps the oats to thicken up whereas additionally boosting the fiber, omega-3 fatty acids, and antioxidants.
- Oats: we’re utilizing quaint rolled oats, which increase and get good and creamy with the remainder of the substances.
- For the magic shell: that PB & chocolate Reese’s-like topping is made with a little bit pure peanut butter, chocolate chips, and coconut oil. It hardens completely and is so enjoyable to interrupt into the jar! Use the code ‘AMBITIOUS15’ for 15% off my favourite peanut butter model, Wild Mates!
Can I exploit metal reduce oats?
Sadly, no, I can not advocate utilizing metal reduce oats as a result of they won’t take in as a lot liquid as rolled oats so the feel won’t prove proper.
Customise your oats
These creamy peanut butter cup in a single day oats are tremendous simple to customise along with your fav mix-ins and substances. Right here’s what I can advocate:
- Go dairy free: merely use a dairy free yogurt, comparable to coconut yogurt, then be sure you use dairy free chocolate chips.
- Use your favourite milk: be at liberty to swap the vanilla almond milk for oat milk and even coconut milk for an additional creamy texture and scrumptious taste.
- Add a lift of diet: these scrumptious peanut butter in a single day oats pack 20g of protein, however you may also be at liberty so as to add a tablespoon of flaxseed meal, hemp seeds, or a scoop of your fav protein powder.
- Select your nut butter: I LOVE the flavour of peanut butter in these oats (whats up, Reese’s central!) however you may completely use any nut butter you’d like.
- Add fruit: a layer of banana slices or berries would even be scrumptious in these in a single day oats.
- Get some additional sweetness: should you’re not utilizing a vanilla flavored yogurt, I’d advocate additionally mixing in 1-2 tablespoons of maple syrup to sweeten the oats.
Wait, there’s a magic shell?
YES. This peanut butter in a single day oats recipe is made additional particular with a chocolate magic shell which you could dig proper into. So as to add it on high you’ll merely:
- Soften collectively chocolate chips and coconut oil.
- Prime the jar of in a single day oats with a little bit peanut butter, then add the melted chocolate combination. Unfold the chocolate to the rim of the jar to create the total “shell.”
- Freeze the jar till the chocolate hardens, then sprinkle a little bit sea salt on high should you’re additional like me.
- Use a spoon to crack
If you wish to make these oats much more enjoyable, you may layer additional peanut butter and chocolate in the course of the jar. YUM.
Skipping the shell?
For those who’d prefer to take pleasure in these peanut butter in a single day oats with out the chocolate, I’d advocate merely layering peanut butter in the course of the oats and on high!
Methods to retailer peanut butter in a single day oats
These wholesome chocolate peanut butter in a single day oats will keep good within the fridge in your mason jar for as much as 5 days, which makes them moveable and straightforward to take pleasure in on the go. Simply be sure you give them a very good stir (after breaking into the shell) in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.
Extra oatmeal recipes you’ll love
Get all of my oatmeal recipes right here!
I hope you like these peanut butter in a single day oats! For those who make them be sure you go away a remark and a ranking so I understand how you preferred them. Get pleasure from, xo!
Peanut Butter Cup In a single day Oats
Prep Time 3 hours 20 minutes
Unbelievable excessive protein peanut butter cup in a single day oats with a scrumptious chocolate peanut butter shell for the final word breakfast deal with! This peanut butter in a single day oats recipe packs 20g of protein and virtually 10g of fiber for a brilliant satisfying, filling, and nutrient-dense method to begin your day.
Elements
- For the in a single day oats:
-
1/3
cup
vanilla or plain nonfat greek yogurt* -
2/3
cup
unsweetened vanilla almond milk -
1/2
tablespoon
chia seeds -
1/2
cup
rolled oats, gluten free if desired - For topping:
-
1
tablespoon
pure, drippy peanut butter (simply peanuts + salt) -
2
tablespoons
semisweet or darkish chocolate chips -
1/4
teaspoon
coconut oil - Optionally available: flaky sea salt
Directions
-
Add yogurt, almond milk and maple syrup (if utilizing) to a medium bowl and stir till nicely mixed and creamy. Stir in chia seeds and oats. Cowl bowl and place within the fridge for 2-3 hours or in a single day.
-
As soon as able to assemble, spoon in a single day oats right into a 8 ounce mason jar or glass leaving a small quantity of room between the highest floor of the oats and the rim of the jar for the topping.
-
Make the chocolate topping by microwaving chocolate chips and coconut oil in a small bowl in 30 second intervals, stirring in between, till chocolate is melted.
-
Prime the jar of in a single day oats with 1 tablespoon of peanut butter, then with 1 tablespoon of the melted chocolate combination, spreading the chocolate to the rim of the jar in order that it utterly covers the peanut butter.
-
Place jars within the freezer for 10 minutes or till the chocolate hardens. For those who’d like, sprinkle the tops with a little bit flaky sea salt. Use a spoon to crack open the chocolate shell. Get pleasure from!
Recipe Notes
If utilizing plain greek yogurt, I like to recommend including 1-2 tablespoons of maple syrup to sweeten.
If you wish to make this much more enjoyable, you may layer additional peanut butter and chocolate in the course of the jar, should you’d like.
Be happy to double the recipe to serve two!
Diet
Servings: 1 serving
Serving measurement: 1 serving
Energy: 502kcal
Fats: 24.1g
Saturated fats: 7.3g
Carbohydrates: 53.1g
Fiber: 9.6g
Sugar: 11.5g
Protein: 20.8g
