Tuesday, November 15, 2022
HomeHealthy FoodExcessive-Protein Enchilada Scrambled Eggs - Skinnytaste

Excessive-Protein Enchilada Scrambled Eggs – Skinnytaste


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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

High Protein Enchilada Scrambled Eggs
Excessive-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs actually because I attempt to eat at the very least one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my hen enchiladas, enchilada soup, and enchilada sauce from scratch. When you have leftover enchilada sauce, you want to do this straightforward breakfast recipe! And for extra scrambled egg concepts, attempt my Mushroom-Spinach Scrambled Eggs and Excessive-Protein Scrambled Eggs with Cottage Cheese.

Enchilada Scrambled Eggs Components

  • Eggs: You can also make it with all egg whites or all eggs, however I typically do a mixture of each.
  • Adobo Seasoning: For taste.
  • Enchilada Sauce: I feel the home made enchilada sauce makes the dish, however should you choose to make use of canned, you possibly can, nevertheless it simply gained’t style pretty much as good.
  • Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
  • Greens: High the eggs with chopped scallions and sliced avocado.

How do you make scrambled eggs?

  • Beat the egg and egg whites with adobo seasoning.
  • Prepare dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as scorching, add the eggs, cut back the warmth to medium, and prepare dinner for a couple of minutes.
  • High the eggs with enchilada sauce and cheese and canopy the skillet. Prepare dinner on low till the cheese melts.
  • Serve: Take away the pan from the warmth, and prime the scramble with avocado and scallions.

Variations:

  • Sauce: I’m certain salsa verde would even be scrumptious on these eggs should you don’t have enchilada sauce.
  • Cheese: You may also use Monterey Jack or a dairy-free cheddar.
  • Herbs: High the eggs with recent cilantro.
  • Extra Servings: Double or triple the recipe to feed extra folks.
  • For added carbs, char a tortilla to make a breakfast taco.
  • Make It a Meal: If you happen to take pleasure in eggs for lunch or dinner, I might serve this enchilada scramble with rice and beans on the facet.

eggs

eggs and enchilada sauceEnchilada Scrambled Eggs with cheese and avocado

Extra Egg Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Enchilada Scrambled Egg breakfast or some other on Skinnytaste, don’t overlook to price the recipe and go away me a remark beneath. And should you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Excessive-Protein Enchilada Scrambled Eggs

5

270 Cals
25.5 Protein
12 Carbs
14 Fat

Prep Time: 2 minutes

Prepare dinner Time: 5 minutes

Complete Time: 7 minutes

Whip up these 5-minute Enchilada Scrambled Eggs, they seem to be a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

  • 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
  • 1/8 teaspoon adobo seasoning
  • 1/4 cup home made enchilada sauce, or your favourite jarred
  • 2 tablespoons cheddar cheese, or dairy free cheddar like violife
  • 1/4 cup scallion, chopped
  • 1/2 small avocado, 2 oz
  • Beat egg and egg whites with adobo seasoning. If you happen to use all egg whites, you possibly can add just a little sazon to the egg for colour, optionally available.

  • Spray a small skillet with oil over medium excessive warmth.

  • When scorching add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.

  • High with enchilada sauce, cheese and canopy the skillet.

  • Prepare dinner low till the cheese melts, 1 to 2 minutes.

  • Take away from warmth and prime with avocado and scallions.

Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g

Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs



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