Excellent Paleo Pumpkin Pancakes – The Paleo Mother

These Excellent Paleo Pumpkin Pancakes really are good. They’re straightforward sufficient to deal with you can make them an honest measurement, they’ve an awesome spongy and never too smooth texture, they usually have a terrific pumpkin taste.  The key was to make use of pumpkin powder, which is solely floor dehydrated pumpkin.  I’ve used store-bought pumpkin powder and I’ve made my very own; each work equally nicely.

You might need to regulate the temperature a bit together with your first batch or two till you understand precisely what setting to make use of together with your range, cooking fats, and frying pan.  Additionally observe that pumpkin pancakes are darker than common pancakes usually.  So long as they aren’t black (or actually darkish brown), they’re high quality.  These pancakes are scrumptious with butter and maple syrup, the cream from the highest of a can of coconut milk, chopped fruit (banana is especially good) or simply plain! 

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Excellent Paleo Pumpkin Pancakes

Prep Time: 10 minutes (+ 18 hours if making dehydrated pumpkin powder at residence)

Prepare dinner Time: 10 minutes

Yield: dozen 3-4″ pancakes

Elements:

Instructions:

1. Combine all elements collectively in a blender for about 30 seconds.
2. Warmth a non-stick or very well-seasoned forged iron skillet or griddle on medium-high warmth (or barely cooler than medium-high).
3. Add about 2 Tablespoons of coconut oil into the pan. Pour batter into the pan, about 3 Tablespoons per pancake, spacing far sufficient aside that the pancakes gained’t contact because the unfold.
4. Prepare dinner for 6-8 minutes on the primary facet, till beginning the batter is beginning to look somewhat dry across the edges and extra stable on prime. For those who use your flipper to get a sneak peak on the beneath facet of the pancake, it must be properly browned however not too darkish. Rigorously, flip the pancake.
5. Prepare dinner for 2-4 minutes on the opposite facet, till carried out (must be browned, and really feel stable once you press gently on the pancake together with your flipper or finger).
6. Repeat till all of the batter is used. Take pleasure in with butter and maple syrup, the cream from the highest of a can of coconut milk, chopped fruit or plain.

Variations:  I’ve additionally used candy potato powder in these pancakes they usually had been implausible.  Be aware that candy potato powder is sort of completely different from candy potato flour, which is a refined starch.  Once more, you can also make your individual (see my Meals Dehydrator submit).  I believe these would work equally nicely with squash powder or carrot powder, clearly altering the style with every variation.

To make my very own pumpkin powder:  I positioned pumpkin puree on a fruit roll sheet in my meals dehydrator and dried till it was utterly dried to a crisp, about 18 hours.  I then broke the pumpkin into items, positioned in my magic bullet (you could possibly use a blender or meals processor) and pulsed till finely floor, about 30 seconds.  I’ve tried this with canned pumpkin and with do-it-yourself pumpkin puree (I reduce pumpkins in quarters, take away the seeds, bake at 350F for 1-2 hours till the pumpkin is smooth, let cool, scrape the cooked pumpkin meet off the rind, and puree with a hand blender or potato masher).